GBR Laura Winter
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:24:24 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Karen Roberts, Laura Winterwhole field → | Doubles Women · team 45-49 | 1:24:24 | 1126th of 2,44467th of 209 aged 45-49 | 47:57 | 30:38 | 5:49† | View results | See splits Hide splitsSkiErg4:42fastest 31%Sled push1:49fastest 42%Sled pull3:58faster than 47%Burpee broad jump5:08faster than 36%Row5:05fastest 35%Farmers carry2:04fastest 18%Sandbag lunges3:32fastest 45%Wall balls4:20fastest 50%Runs (8 km)47:57fastest 39%Roxzone5:49Run 16:33faster than 41%Run 25:23fastest 29%Run 35:31fastest 26%Run 45:49fastest 37%Run 56:09fastest 49%Run 66:09fastest 37%Run 75:49faster than 47%Run 86:37fastest 37%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Donna Hill, Laura Winterwhole field → | Doubles Women · team 40-44 | 1:27:08 | 1373rd of 2,427190th of 353 aged 40-44 | 50:03 | 29:03 | 8:07 | View results | See splits Hide splitsSkiErg4:42fastest 43%Sled push1:48fastest 34%Sled pull4:11fastest 41%Burpee broad jump3:32fastest 21%Row5:14faster than 44%Farmers carry1:38fastest 18%Sandbag lunges3:52faster than 39%Wall balls4:06fastest 33%Runs (8 km)50:03faster than 36%Roxzone8:07faster than 26%Run 17:30faster than 17%Run 25:57faster than 32%Run 36:17faster than 30%Run 46:10faster than 36%Run 56:13faster than 40%Run 66:43faster than 21%Run 75:59faster than 46%Run 85:17fastest 23%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Louise Evans, Laura Winterwhole field → | Doubles Women · team 40-49 | 1:33:29 | 622nd of 778125th of 162 aged 40-49 | 52:23 | 29:37 | 11:33 | View results | See splits Hide splitsSkiErg4:36fastest 47%Sled push1:44fastest 38%Sled pull4:01faster than 44%Burpee broad jump4:35faster than 29%Row5:32faster than 22%Farmers carry1:32fastest 11%Sandbag lunges3:42faster than 42%Wall balls3:55fastest 34%Runs (8 km)52:23faster than 22%Roxzone11:33faster than 2%Run 15:04fastest 44%Run 26:20faster than 20%Run 36:58faster than 14%Run 46:18faster than 36%Run 56:41faster than 26%Run 66:19faster than 35%Run 77:15faster than 13%Run 87:31faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Málaga 2025 · best of 3 | 4:48 |
| Sled push | 1:44 | Málaga 2025 · best of 3 | 1:51 |
| Sled pull | 3:58 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:32 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 5:05 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:32 | Málaga 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:32 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 3:55 | Málaga 2025 · best of 3 | 4:22 |
| Runs (8 km) | 47:57 | Cardiff 2026 · best of 3 | 49:12 |
| Roxzone | 8:07 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Donna Hill1 race
- Karen Roberts1 race
- Louise Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
