AUS Laura Whitelaw
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Laura Whitelaw, Thomas Cusackwhole field → | Doubles Mixed · team 16-24 | 1:32:11 | 2346th of 2,979377th of 451 aged 16-24 | 54:13 | 27:42 | 10:21 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push1:51faster than 48%Sled pull3:01fastest 19%Burpee broad jump4:09faster than 27%Row4:24fastest 24%Farmers carry1:16fastest 5%Sandbag lunges3:58fastest 44%Wall balls4:57faster than 32%Runs (8 km)54:13faster than 11%Roxzone10:21faster than 20%Run 15:07faster than 24%Run 25:26faster than 26%Run 36:13faster than 13%Run 46:44faster than 8%Run 56:47faster than 10%Run 66:58faster than 8%Run 77:07faster than 8%Run 89:54faster than 12%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Laura Whitelaw, Emma Whitelawwhole field → | Doubles Women · team 16-24 | 1:39:57 | 2034th of 2,331412th of 469 aged 16-24 | 54:29 | 34:11 | 11:17† | View results | See splits Hide splitsSkiErg4:52faster than 12%Sled push1:38faster than 27%Sled pull5:20faster than 6%Burpee broad jump4:39faster than 32%Row5:14faster than 32%Farmers carry2:07faster than 23%Sandbag lunges4:33faster than 19%Wall balls5:48faster than 7%Runs (8 km)54:29faster than 13%Roxzone11:17Run 15:26faster than 22%Run 26:18faster than 9%Run 36:13faster than 17%Run 47:19faster than 5%Run 56:52faster than 13%Run 66:20faster than 23%Run 77:03faster than 11%Run 88:58faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emma Whitelaw1 race
- Thomas Cusack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
