GBR Laura Watson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,711th of 2,263 Open Women (faster than 24%). Against the 63 who finished around 1:47:20: most time gained on the roxzone (2:21), most lost on the eight runs (11:37). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:26 | faster than 79% |
| SkiErg: | 5:16 | 5:09 | faster than 40% |
| Run 2: | 8:48 | 5:17 | faster than 3% |
| Sled push: | 2:12 | 2:49 | faster than 90% |
| Run 3: | 7:43 | 5:30 | faster than 5% |
| Sled pull: | 5:35 | 5:15 | faster than 40% |
| Run 4: | 7:54 | 5:31 | faster than 5% |
| Burpee broad jump: | 6:38 | 6:43 | faster than 52% |
| Run 5: | 8:19 | 5:41 | faster than 5% |
| Row: | 5:24 | 5:27 | faster than 54% |
| Run 6: | 9:47 | 5:32 | faster than 1% |
| Farmers carry: | 1:58 | 2:22 | faster than 87% |
| Run 7: | 8:35 | 5:31 | faster than 3% |
| Sandbag lunges: | 4:42 | 5:05 | faster than 63% |
| Run 8: | 8:01 | 7:45 | faster than 43% |
| Wall balls: | 6:51 | 6:53 | faster than 51% |
| Roxzone: | 5:30 | 6:40 | faster than 79% |
| Runs (8 km) | 1:03:53 | 46:35 | faster than 6% |
| Stations (8) | 38:36 | ||
| Finish | 1:47:53 | 1:34:13 | 1711th of 2,263 · faster than 24% |
853rd of 864 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:41 | faster than 9% |
| SkiErg: | 4:34 | 4:21 | faster than 23% |
| Run 2: | 6:33 | 5:16 | faster than 6% |
| Sled push: | 2:54 | 2:24 | faster than 17% |
| Run 3: | 6:48 | 5:35 | faster than 8% |
| Sled pull: | 6:40 | 4:03 | faster than 1% |
| Run 4: | 7:41 | 5:37 | faster than 2% |
| Burpee broad jump: | 7:14 | 3:16 | faster than 0% |
| Run 5: | 7:43 | 5:46 | faster than 4% |
| Row: | 5:25 | 4:38 | faster than 3% |
| Run 6: | 7:51 | 5:40 | faster than 2% |
| Farmers carry: | 2:20 | 1:51 | faster than 4% |
| Run 7: | 8:16 | 5:40 | faster than 2% |
| Sandbag lunges: | 6:29 | 4:02 | faster than 2% |
| Run 8: | 8:37 | 5:59 | faster than 3% |
| Wall balls: | 8:00 | 4:32 | faster than 3% |
| Roxzone: | 11:27 | 5:59 | faster than 1% |
| Runs (8 km) | 1:00:15 | 45:33 | faster than 3% |
| Stations (8) | 43:36 | ||
| Finish | 1:55:13 | 1:21:03 | 853rd of 864 · faster than 1% |
405th of 857 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:23 | faster than 50% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 6:12 | 5:59 | faster than 40% |
| Sled push: | 1:20 | 1:41 | faster than 97% |
| Run 3: | 6:39 | 6:16 | faster than 34% |
| Sled pull: | 3:26 | 3:50 | faster than 75% |
| Run 4: | 6:35 | 6:21 | faster than 40% |
| Burpee broad jump: | 3:23 | 4:01 | faster than 74% |
| Run 5: | 7:28 | 6:24 | faster than 19% |
| Row: | 4:48 | 5:03 | faster than 76% |
| Run 6: | 6:53 | 6:22 | faster than 31% |
| Farmers carry: | 1:31 | 1:50 | faster than 90% |
| Run 7: | 6:49 | 6:22 | faster than 32% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 65% |
| Run 8: | 6:29 | 6:20 | faster than 43% |
| Wall balls: | 4:07 | 4:04 | faster than 46% |
| Roxzone: | 6:39 | 7:08 | faster than 64% |
| Runs (8 km) | 51:28 | 48:51 | faster than 37% |
| Stations (8) | 26:12 | ||
| Finish | 1:23:25 | 1:24:05 | 405th of 857 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Peter Sawyer1 race
- Rebecca Milburn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 40% |
| Push | 90% |
| Pull | 40% |
| BBJ | 52% |
| Row | 55% |
| Carry | 87% |
| Lunges | 63% |
| Wall balls | 51% |
| Roxzone | 80% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:10 faster); weakest: Runs (8 km) (17:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 1:03:56 running, 38:36 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:26 |
| SkiErg | 5:16 | 5:09 |
| Run 2 | 8:48 | 5:17 |
| Sled push | 2:12 | 2:49 |
| Run 3 | 7:43 | 5:30 |
| Sled pull | 5:35 | 5:15 |
| Run 4 | 7:54 | 5:31 |
| Burpee broad jump | 6:38 | 6:43 |
| Run 5 | 8:19 | 5:41 |
| Row | 5:24 | 5:27 |
| Run 6 | 9:47 | 5:32 |
| Farmers carry | 1:58 | 2:22 |
| Run 7 | 8:35 | 5:31 |
| Sandbag lunges | 4:42 | 5:05 |
| Run 8 | 8:01 | 7:45 |
| Wall balls | 6:51 | 6:53 |
| Roxzone | 5:30 | 6:40 |
| Finish | 1:47:53 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
