GBR Laura Washington
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Washington at each race, oldest on the left; lower is faster.The best was 1:17:57 at Glasgow (Mar 2025); Laura Washington was 9:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:17:57 |
| Valencia | Oct 2025 | Doubles Women | 1:27:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
410th of 770 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:11 | faster than 72% |
| SkiErg: | 4:38 | 4:51 | faster than 79% |
| Run 2: | 5:39 | 5:44 | faster than 55% |
| Sled push: | 2:25 | 2:00 | faster than 11% |
| Run 3: | 6:05 | 6:01 | faster than 46% |
| Sled pull: | 4:43 | 4:23 | faster than 33% |
| Run 4: | 6:15 | 6:03 | faster than 39% |
| Burpee broad jump: | 5:32 | 4:05 | faster than 10% |
| Run 5: | 6:07 | 6:10 | faster than 52% |
| Row: | 5:13 | 5:07 | faster than 41% |
| Run 6: | 6:02 | 6:05 | faster than 53% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 6:20 | 6:05 | faster than 39% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 48% |
| Run 8: | 6:57 | 6:29 | faster than 34% |
| Wall balls: | 4:32 | 4:13 | faster than 34% |
| Roxzone: | 6:02 | 6:52 | faster than 69% |
| Runs (8 km) | 49:05 | 49:05 | faster than 49% |
| Stations (8) | 32:48 | ||
| Finish | 1:27:51 | 1:27:00 | 410th of 770 · faster than 46% |
388th of 1,847 Doubles Women (faster than 79%). Against the 55 who finished around 1:17:43: most time gained on the roxzone (0:23), most lost on the eight runs (0:37). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:41 | faster than 80% |
| SkiErg: | 4:23 | 4:38 | faster than 84% |
| Run 2: | 5:53 | 6:22 | faster than 75% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 6:06 | 6:39 | faster than 74% |
| Sled pull: | 3:21 | 3:55 | faster than 82% |
| Run 4: | 6:14 | 6:42 | faster than 70% |
| Burpee broad jump: | 3:52 | 4:15 | faster than 65% |
| Run 5: | 6:24 | 6:52 | faster than 68% |
| Row: | 4:50 | 5:10 | faster than 81% |
| Run 6: | 6:16 | 6:47 | faster than 71% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 6:23 | 6:50 | faster than 68% |
| Sandbag lunges: | 3:23 | 3:42 | faster than 65% |
| Run 8: | 4:53 | 5:24 | faster than 73% |
| Wall balls: | 3:54 | 4:18 | faster than 79% |
| Roxzone: | 4:31 | 5:42 | faster than 86% |
| Runs (8 km) | 46:16 | 50:53 | faster than 75% |
| Stations (8) | 27:14 | ||
| Finish | 1:17:57 | 1:26:33 | 388th of 1,847 · faster than 79% |
879th of 1,389 Doubles Mixed (faster than 36%). Against the 42 who finished around 1:25:09: most time gained on the roxzone (1:04), most lost on the eight runs (0:55). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:05 | faster than 30% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 5:20 | 5:10 | faster than 41% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 5:28 | 5:23 | faster than 44% |
| Sled pull: | 4:23 | 3:55 | faster than 27% |
| Run 4: | 5:53 | 5:26 | faster than 30% |
| Burpee broad jump: | 3:56 | 3:39 | faster than 39% |
| Run 5: | 6:02 | 5:33 | faster than 29% |
| Row: | 4:43 | 4:39 | faster than 45% |
| Run 6: | 6:10 | 5:28 | faster than 23% |
| Farmers carry: | 2:03 | 1:45 | faster than 14% |
| Run 7: | 6:01 | 5:29 | faster than 28% |
| Sandbag lunges: | 3:58 | 3:50 | faster than 44% |
| Run 8: | 6:10 | 5:42 | faster than 31% |
| Wall balls: | 5:06 | 4:27 | faster than 27% |
| Roxzone: | 6:47 | 7:28 | faster than 66% |
| Runs (8 km) | 47:30 | 44:21 | faster than 31% |
| Stations (8) | 30:24 | ||
| Finish | 1:24:36 | 1:20:32 | 879th of 1,389 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Glasgow 2025 · best of 2 | 4:49 |
| Sled push | 1:48 | Glasgow 2025 · best of 2 | 1:52 |
| Sled pull | 3:21 | Glasgow 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:52 | Glasgow 2025 · best of 2 | 4:18 |
| Row | 4:50 | Glasgow 2025 · best of 2 | 5:13 |
| Farmers carry | 1:43 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:16 | Glasgow 2025 · best of 2 | 49:17 |
| Roxzone | 4:31 | Glasgow 2025 · best of 2 | 7:46 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Craig Hall1 race
- Emily Waddington1 race
- Sarah Isaacs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 84% |
| Push | 50% |
| Pull | 82% |
| BBJ | 65% |
| Row | 82% |
| Carry | 65% |
| Lunges | 66% |
| Wall balls | 80% |
| Roxzone | 87% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 46:19 running, 27:14 at the stations and 4:31 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Women: 50:18 running, 29:34 at the stations and 5:42 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:47).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:11 | 4:41 |
| SkiErg | 4:23 | 4:38 |
| Run 2 | 5:53 | 6:22 |
| Sled push | 1:48 | 1:47 |
| Run 3 | 6:06 | 6:39 |
| Sled pull | 3:21 | 3:55 |
| Run 4 | 6:14 | 6:42 |
| Burpee broad jump | 3:52 | 4:15 |
| Run 5 | 6:24 | 6:52 |
| Row | 4:50 | 5:10 |
| Run 6 | 6:16 | 6:47 |
| Farmers carry | 1:43 | 1:49 |
| Run 7 | 6:23 | 6:50 |
| Sandbag lunges | 3:23 | 3:42 |
| Run 8 | 4:53 | 5:24 |
| Wall balls | 3:54 | 4:18 |
| Roxzone | 4:31 | 5:42 |
| Finish | 1:17:57 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
