IRL Laura Walsh
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:31:08 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Walsh at each race, oldest on the left; lower is faster.The best was 1:31:08 at Melbourne (Jun 2024); Laura Walsh was 16:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:31:08 |
| Mechelen | Mar 2026 | Doubles Women | 1:47:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,053rd of 1,101 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:35 | faster than 1% |
| SkiErg: | 4:46 | 4:42 | faster than 42% |
| Run 2: | 6:58 | 5:36 | faster than 5% |
| Sled push: | 1:47 | 1:41 | faster than 31% |
| Run 3: | 6:55 | 5:51 | faster than 9% |
| Sled pull: | 4:25 | 3:52 | faster than 21% |
| Run 4: | 6:59 | 5:54 | faster than 10% |
| Burpee broad jump: | 5:39 | 4:26 | faster than 15% |
| Run 5: | 7:14 | 6:03 | faster than 10% |
| Row: | 5:04 | 5:05 | faster than 53% |
| Run 6: | 7:29 | 5:59 | faster than 7% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 7:36 | 5:55 | faster than 5% |
| Sandbag lunges: | 4:43 | 3:43 | faster than 14% |
| Run 8: | 9:11 | 6:21 | faster than 2% |
| Wall balls: | 5:32 | 4:14 | faster than 10% |
| Roxzone: | 15:52 | 8:45 | faster than 0% |
| Runs (8 km) | 58:09 | 46:22 | faster than 5% |
| Stations (8) | 33:57 | ||
| Finish | 1:47:53 | 1:25:02 | 1053rd of 1,101 · faster than 4% |
1,192nd of 1,924 Doubles Women (faster than 38%). Against the 60 who finished around 1:30:33: most time gained on the eight runs (2:07), most lost on wall balls (2:15). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 5:13 | faster than 77% |
| SkiErg: | 4:46 | 4:35 | faster than 26% |
| Run 2: | 6:14 | 5:54 | faster than 34% |
| Sled push: | 1:49 | 1:30 | faster than 13% |
| Run 3: | 6:19 | 6:06 | faster than 39% |
| Sled pull: | 4:57 | 3:54 | faster than 14% |
| Run 4: | 6:29 | 6:12 | faster than 38% |
| Burpee broad jump: | 3:59 | 4:00 | faster than 50% |
| Run 5: | 6:31 | 6:22 | faster than 43% |
| Row: | 5:13 | 5:07 | faster than 40% |
| Run 6: | 6:39 | 6:22 | faster than 39% |
| Farmers carry: | 1:58 | 1:50 | faster than 33% |
| Run 7: | 6:46 | 6:21 | faster than 34% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 54% |
| Run 8: | 7:23 | 6:58 | faster than 38% |
| Wall balls: | 6:06 | 3:48 | faster than 2% |
| Roxzone: | 9:09 | 9:05 | faster than 48% |
| Runs (8 km) | 49:41 | 49:22 | faster than 48% |
| Stations (8) | 32:23 | ||
| Finish | 1:31:08 | 1:26:57 | 1192nd of 1,924 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Mechelen 2026 · best of 2 | 4:49 |
| Sled push | 1:47 | Mechelen 2026 · best of 2 | 1:52 |
| Sled pull | 4:25 | Mechelen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:59 | Melbourne 2024 · best of 2 | 4:18 |
| Row | 5:04 | Mechelen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:58 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 5:32 | Mechelen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:41 | Melbourne 2024 · best of 2 | 49:17 |
| Roxzone | 9:09 | Melbourne 2024 · best of 2 | 7:46 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dervla Maguire1 race
- Rachel Machale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 26% |
| Push | 14% |
| Pull | 14% |
| BBJ | 51% |
| Row | 41% |
| Carry | 34% |
| Lunges | 54% |
| Wall balls | 3% |
| Roxzone | 49% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:04 faster); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 49:44 running, 32:23 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:06) and the shortest the sled push (1:49).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:23 | 5:13 |
| SkiErg | 4:46 | 4:35 |
| Run 2 | 6:14 | 5:54 |
| Sled push | 1:49 | 1:30 |
| Run 3 | 6:19 | 6:06 |
| Sled pull | 4:57 | 3:54 |
| Run 4 | 6:29 | 6:12 |
| Burpee broad jump | 3:59 | 4:00 |
| Run 5 | 6:31 | 6:22 |
| Row | 5:13 | 5:07 |
| Run 6 | 6:39 | 6:22 |
| Farmers carry | 1:58 | 1:50 |
| Run 7 | 6:46 | 6:21 |
| Sandbag lunges | 3:35 | 3:39 |
| Run 8 | 7:23 | 6:58 |
| Wall balls | 6:06 | 3:48 |
| Roxzone | 9:09 | 9:05 |
| Finish | 1:31:08 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Doubles Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
