IRL Laura Walpole
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Walpole at each race, oldest on the left; lower is faster.The best was 1:04:30 at Valencia (Oct 2026); Laura Walpole was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:10:59 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:08:08 |
| Valencia | Oct 2026 | Doubles Mixed | 1:04:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
85th of 1,355 Doubles Mixed (faster than 93%). Against the 42 who finished around 1:03:24: most time gained on sled pull (0:11), most lost on the eight runs (1:31). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:56 | faster than 88% |
| SkiErg: | 4:07 | 4:24 | faster than 84% |
| Run 2: | 4:28 | 5:22 | faster than 88% |
| Sled push: | 1:54 | 2:14 | faster than 83% |
| Run 3: | 4:38 | 5:42 | faster than 90% |
| Sled pull: | 2:52 | 4:00 | faster than 95% |
| Run 4: | 4:38 | 5:43 | faster than 91% |
| Burpee broad jump: | 2:33 | 3:33 | faster than 92% |
| Run 5: | 4:39 | 5:52 | faster than 92% |
| Row: | 4:17 | 4:43 | faster than 91% |
| Run 6: | 4:39 | 5:44 | faster than 91% |
| Farmers carry: | 1:42 | 1:51 | faster than 75% |
| Run 7: | 4:32 | 5:47 | faster than 94% |
| Sandbag lunges: | 2:59 | 3:58 | faster than 91% |
| Run 8: | 4:58 | 6:06 | faster than 90% |
| Wall balls: | 3:56 | 4:32 | faster than 80% |
| Roxzone: | 4:34 | 6:23 | faster than 94% |
| Runs (8 km) | 35:40 | 44:27 | faster than 91% |
| Stations (8) | 24:20 | ||
| Finish | 1:04:30 | 1:20:45 | 85th of 1,355 · faster than 93% |
50th of 762 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:33 | faster than 96% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 3:51 | 5:12 | faster than 98% |
| Sled push: | 2:47 | 2:47 | faster than 51% |
| Run 3: | 4:09 | 5:35 | faster than 98% |
| Sled pull: | 3:35 | 4:20 | faster than 85% |
| Run 4: | 4:12 | 5:39 | faster than 96% |
| Burpee broad jump: | 3:32 | 3:36 | faster than 54% |
| Run 5: | 4:17 | 5:44 | faster than 96% |
| Row: | 4:30 | 4:53 | faster than 82% |
| Run 6: | 4:27 | 5:44 | faster than 94% |
| Farmers carry: | 1:58 | 1:55 | faster than 43% |
| Run 7: | 4:26 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:34 | 4:05 | faster than 75% |
| Run 8: | 4:42 | 6:20 | faster than 96% |
| Wall balls: | 4:55 | 4:38 | faster than 37% |
| Roxzone: | 5:07 | 7:33 | faster than 93% |
| Runs (8 km) | 34:14 | 45:33 | faster than 96% |
| Stations (8) | 28:51 | ||
| Finish | 1:08:08 | 1:24:54 | 50th of 762 · faster than 93% |
143rd of 791 Open Women (faster than 82%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:53 | faster than 94% |
| SkiErg: | 5:11 | 5:06 | faster than 40% |
| Run 2: | 4:15 | 5:20 | faster than 97% |
| Sled push: | 3:25 | 2:56 | faster than 22% |
| Run 3: | 4:31 | 5:38 | faster than 96% |
| Sled pull: | 5:24 | 5:30 | faster than 54% |
| Run 4: | 4:33 | 5:43 | faster than 96% |
| Burpee broad jump: | 5:50 | 6:28 | faster than 64% |
| Run 5: | 4:48 | 5:52 | faster than 92% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 4:26 | 5:44 | faster than 97% |
| Farmers carry: | 2:20 | 2:17 | faster than 46% |
| Run 7: | 4:34 | 5:44 | faster than 96% |
| Sandbag lunges: | 4:11 | 4:54 | faster than 79% |
| Run 8: | 4:58 | 6:01 | faster than 90% |
| Wall balls: | 6:41 | 6:07 | faster than 37% |
| Roxzone: | 5:10 | 6:55 | faster than 89% |
| Runs (8 km) | 35:59 | 45:08 | faster than 96% |
| Stations (8) | 38:37 | ||
| Finish | 1:19:41 | 1:31:15 | 143rd of 791 · faster than 82% |
141st of 617 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:40 | faster than 96% |
| SkiErg: | 4:07 | 4:13 | faster than 67% |
| Run 2: | 4:06 | 5:05 | faster than 95% |
| Sled push: | 3:02 | 2:13 | faster than 8% |
| Run 3: | 4:26 | 5:20 | faster than 92% |
| Sled pull: | 5:44 | 4:03 | faster than 7% |
| Run 4: | 4:22 | 5:24 | faster than 93% |
| Burpee broad jump: | 3:27 | 3:11 | faster than 38% |
| Run 5: | 4:33 | 5:30 | faster than 92% |
| Row: | 4:53 | 4:42 | faster than 32% |
| Run 6: | 4:27 | 5:28 | faster than 94% |
| Farmers carry: | 1:55 | 1:46 | faster than 29% |
| Run 7: | 4:21 | 5:27 | faster than 96% |
| Sandbag lunges: | 3:41 | 3:53 | faster than 59% |
| Run 8: | 4:27 | 5:33 | faster than 94% |
| Wall balls: | 3:57 | 4:04 | faster than 58% |
| Roxzone: | 5:13 | 6:10 | faster than 78% |
| Runs (8 km) | 35:04 | 43:42 | faster than 94% |
| Stations (8) | 30:46 | ||
| Finish | 1:10:59 | 1:18:24 | 141st of 617 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jason Quan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 40% |
| Push | 23% |
| Pull | 54% |
| BBJ | 64% |
| Row | 50% |
| Carry | 46% |
| Lunges | 79% |
| Wall balls | 38% |
| Roxzone | 89% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 36:02 running, 38:36 at the stations and 5:10 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:53 |
| SkiErg | 5:11 | 5:06 |
| Run 2 | 4:15 | 5:20 |
| Sled push | 3:25 | 2:56 |
| Run 3 | 4:31 | 5:38 |
| Sled pull | 5:24 | 5:30 |
| Run 4 | 4:33 | 5:43 |
| Burpee broad jump | 5:50 | 6:28 |
| Run 5 | 4:48 | 5:52 |
| Row | 5:35 | 5:34 |
| Run 6 | 4:26 | 5:44 |
| Farmers carry | 2:20 | 2:17 |
| Run 7 | 4:34 | 5:44 |
| Sandbag lunges | 4:11 | 4:54 |
| Run 8 | 4:58 | 6:01 |
| Wall balls | 6:41 | 6:07 |
| Roxzone | 5:10 | 6:55 |
| Finish | 1:19:41 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Women finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
