NED Laura van Laar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
211th of 872 Open Women (faster than 75%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:30 | faster than 59% |
| SkiErg: | 5:07 | 5:06 | faster than 49% |
| Run 2: | 5:46 | 6:02 | faster than 61% |
| Sled push: | 2:05 | 3:15 | faster than 98% |
| Run 3: | 6:17 | 6:23 | faster than 54% |
| Sled pull: | 4:30 | 5:12 | faster than 78% |
| Run 4: | 6:13 | 6:24 | faster than 56% |
| Burpee broad jump: | 6:27 | 6:52 | faster than 57% |
| Run 5: | 6:06 | 6:38 | faster than 68% |
| Row: | 4:58 | 5:21 | faster than 85% |
| Run 6: | 5:57 | 6:30 | faster than 71% |
| Farmers carry: | 1:48 | 2:19 | faster than 94% |
| Run 7: | 5:49 | 6:28 | faster than 75% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 78% |
| Run 8: | 4:42 | 5:21 | faster than 73% |
| Wall balls: | 6:07 | 6:53 | faster than 65% |
| Roxzone: | 5:01 | 6:08 | faster than 80% |
| Runs (8 km) | 46:05 | 49:28 | faster than 68% |
| Stations (8) | 35:13 | ||
| Finish | 1:26:15 | 1:36:38 | 211th of 872 · faster than 75% |
193rd of 858 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:29 | faster than 65% |
| SkiErg: | 4:21 | 4:37 | faster than 89% |
| Run 2: | 5:23 | 5:41 | faster than 66% |
| Sled push: | 1:32 | 1:41 | faster than 79% |
| Run 3: | 5:52 | 5:56 | faster than 54% |
| Sled pull: | 2:50 | 3:54 | faster than 97% |
| Run 4: | 6:12 | 6:02 | faster than 42% |
| Burpee broad jump: | 3:46 | 4:26 | faster than 79% |
| Run 5: | 6:13 | 6:13 | faster than 50% |
| Row: | 4:27 | 5:12 | faster than 99% |
| Run 6: | 6:09 | 6:06 | faster than 47% |
| Farmers carry: | 1:33 | 1:56 | faster than 91% |
| Run 7: | 6:16 | 6:09 | faster than 44% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 82% |
| Run 8: | 6:24 | 6:37 | faster than 59% |
| Wall balls: | 3:25 | 4:01 | faster than 96% |
| Roxzone: | 7:28 | 9:20 | faster than 90% |
| Runs (8 km) | 47:37 | 48:15 | faster than 55% |
| Stations (8) | 25:03 | ||
| Finish | 1:20:05 | 1:27:28 | 193rd of 858 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brigit Verwoert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 50% |
| Push | 98% |
| Pull | 79% |
| BBJ | 57% |
| Row | 86% |
| Carry | 95% |
| Lunges | 78% |
| Wall balls | 65% |
| Roxzone | 81% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 46:10 running, 35:13 at the stations and 5:01 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:30 |
| SkiErg | 5:07 | 5:06 |
| Run 2 | 5:46 | 6:02 |
| Sled push | 2:05 | 3:15 |
| Run 3 | 6:17 | 6:23 |
| Sled pull | 4:30 | 5:12 |
| Run 4 | 6:13 | 6:24 |
| Burpee broad jump | 6:27 | 6:52 |
| Run 5 | 6:06 | 6:38 |
| Row | 4:58 | 5:21 |
| Run 6 | 5:57 | 6:30 |
| Farmers carry | 1:48 | 2:19 |
| Run 7 | 5:49 | 6:28 |
| Sandbag lunges | 4:11 | 5:01 |
| Run 8 | 4:42 | 5:21 |
| Wall balls | 6:07 | 6:53 |
| Roxzone | 5:01 | 6:08 |
| Finish | 1:26:15 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:15.
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