NED Laura van den Elshout
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:27:36 at Ghent 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Juliëtte Verhagen, Laura van den Elshoutwhole field → | Doubles Women · team 16-24 | 1:34:01 | 1501st of 2,052453rd of 625 aged 16-24 | 52:23 | 34:07 | 7:35 | View results | See splits Hide splitsSkiErg5:08faster than 29%Sled push1:47faster than 34%Sled pull4:35faster than 12%Burpee broad jump5:34faster than 17%Row5:34faster than 18%Farmers carry2:14faster than 6%Sandbag lunges4:37faster than 12%Wall balls4:38faster than 35%Runs (8 km)52:23faster than 31%Roxzone7:35faster than 45%Run 16:42faster than 19%Run 26:12faster than 23%Run 36:10faster than 38%Run 46:19faster than 35%Run 56:18faster than 39%Run 66:34faster than 28%Run 76:30faster than 33%Run 87:40faster than 28%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Laura Van Den Elshout, Dave Meeuswhole field → | Doubles Women · team 16-24 | 1:27:36 | 462nd of 88678th of 161 aged 16-24 | 51:30 | 29:09 | 7:02 | View results | See splits Hide splitsSkiErg4:18fastest 4%Sled push1:54faster than 40%Sled pull4:01fastest 30%Burpee broad jump3:43fastest 30%Row4:51fastest 18%Farmers carry1:51fastest 47%Sandbag lunges4:29faster than 14%Wall balls4:02fastest 24%Runs (8 km)51:30faster than 31%Roxzone7:02fastest 35%Run 16:58faster than 17%Run 26:13faster than 26%Run 36:23faster than 29%Run 46:28faster than 28%Run 56:24faster than 38%Run 66:20faster than 38%Run 76:22faster than 35%Run 86:25faster than 37%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marel Van Komen, Laura Van Den Elshoutwhole field → | Doubles Women · team U29 | 1:45:29 | 778th of 858364th of 403 aged U29 | 1:01:08 | 32:25 | 12:01 | View results | See splits Hide splitsSkiErg5:12faster than 3%Sled push2:08faster than 6%Sled pull4:05faster than 38%Burpee broad jump4:46faster than 36%Row5:45faster than 7%Farmers carry2:09faster than 20%Sandbag lunges4:08faster than 29%Wall balls4:12faster than 36%Runs (8 km)1:01:08faster than 6%Roxzone12:01faster than 14%Run 16:28faster than 7%Run 27:09faster than 5%Run 39:15Run 47:21faster than 9%Run 57:57faster than 7%Run 67:36faster than 8%Run 77:29faster than 11%Run 87:56faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Ghent 2025 · best of 3 | 4:48 |
| Sled push | 1:47 | Rotterdam 2026 · best of 3 | 1:51 |
| Sled pull | 4:01 | Ghent 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:43 | Ghent 2025 · best of 3 | 4:17 |
| Row | 4:51 | Ghent 2025 · best of 3 | 5:12 |
| Farmers carry | 1:51 | Ghent 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:08 | Heerenveen 2025 · best of 3 | 3:47 |
| Wall balls | 4:02 | Ghent 2025 · best of 3 | 4:22 |
| Runs (8 km) | 51:30 | Ghent 2025 · best of 3 | 49:12 |
| Roxzone | 7:02 | Ghent 2025 · best of 3 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dave Meeus1 race
- Juliëtte Verhagen1 race
- Marel Van Komen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 886 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
