Athlete · Open Women · 25-29 ·

GER

Laura Träger

3 HYROX results over 1 season. Best Open Women time 1:20:15 at Berlin 2025.

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1:20:15 best Open Women time · Berlin 2025 3 Open Women races

top 28% best Open Women place · Berlin 2025 380th of 1,373 Open Women finishers there

1:20:15 latest race · Berlin 2025 best Open Women time so far Open Women

Roxzone strongest segment · Berlin 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:15 best 1:20:15 · Berlin

Each dot is one Open Women race. From the first Open Women race to the best: 8:46 faster (1:29:01 to 1:20:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:20:15	top 28% 380/1,373	35:25	37:07	7:50	splits SkiErg5:14Sled push2:39Sled pull4:46Burpee broad jump5:58Row5:22Farmers carry2:19Sandbag lunges4:08Wall balls6:41Run 13:49Run 24:18Run 34:19Run 44:18Run 54:12Run 64:21Run 74:21Run 85:51Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:24:18	top 34% 258/763	39:19	38:52	6:12	splits SkiErg5:23Sled push3:00Sled pull4:53Burpee broad jump5:33Row5:18Farmers carry2:22Sandbag lunges4:37Wall balls7:46Run 14:25Run 24:52Run 34:52Run 44:59Run 54:53Run 64:56Run 74:56Run 85:30Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 25-29	1:29:01	top 43% 256/606	42:20	39:36	7:10	splits SkiErg5:17Sled push2:00Sled pull4:25Burpee broad jump6:08Row5:42Farmers carry2:20Sandbag lunges4:34Wall balls9:10Run 15:21Run 25:12Run 35:16Run 45:19Run 55:10Run 65:07Run 75:07Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 55%

Sled pull faster than 62%

Burpee broad jump faster than 58%

Row faster than 37%

Farmers carry faster than 34%

Sandbag lunges faster than 78%

Wall balls faster than 31%

Roxzone faster than 86%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:03 faster

Sled pull 0:16 faster

Burpee broad jump 0:19 faster

Row 0:08 slower

Farmers carry 0:10 slower

Sandbag lunges 0:45 faster

Wall balls 0:50 slower

Roxzone 1:21 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:20:15

3:495:144:182:394:194:464:185:584:125:224:212:194:214:085:516:417:50

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown