GER Laura Thomanek
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Thomanek at each race, oldest on the left; lower is faster.The best was 1:06:20 at Cologne (Apr 2025); Laura Thomanek was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Women | 1:10:42 |
| Cologne | Apr 2025 | Pro Doubles Women | 1:06:20 |
| Maastricht | Sep 2025 | Pro Doubles Women | 1:10:16 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:11:38 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Thomanek at each race, oldest on the left; lower is faster.The best was 1:01:32 at Cologne (Apr 2025); Laura Thomanek was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Relay Mixed | 1:01:32 |
| Hamburg | Oct 2025 | Relay Mixed | 1:02:05 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
84th of 332 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:24 | faster than 52% |
| SkiErg: | 4:33 | 4:51 | faster than 85% |
| Run 2: | 3:36 | 3:42 | faster than 58% |
| Sled push: | 2:42 | 4:15 | faster than 96% |
| Run 3: | 3:49 | 3:55 | faster than 57% |
| Sled pull: | 4:20 | 4:58 | faster than 74% |
| Run 4: | 3:55 | 3:56 | faster than 50% |
| Burpee broad jump: | 4:40 | 5:10 | faster than 65% |
| Run 5: | 3:55 | 4:00 | faster than 55% |
| Row: | 4:33 | 5:01 | faster than 96% |
| Run 6: | 3:53 | 3:59 | faster than 57% |
| Farmers carry: | 1:59 | 2:38 | faster than 90% |
| Run 7: | 4:02 | 4:06 | faster than 54% |
| Sandbag lunges: | 4:29 | 5:00 | faster than 65% |
| Run 8: | 5:39 | 5:48 | faster than 57% |
| Wall balls: | 4:43 | 6:05 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 32:08 | 33:03 | faster than 59% |
| Stations (8) | 31:59 | ||
| Finish | 1:16:08 | 1:25:08 | 84th of 332 · faster than 74% |
73rd of 248 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:59 | faster than 46% |
| SkiErg: | 4:10 | 4:21 | faster than 78% |
| Run 2: | 5:00 | 4:57 | faster than 47% |
| Sled push: | 2:17 | 2:21 | faster than 59% |
| Run 3: | 4:58 | 5:11 | faster than 61% |
| Sled pull: | 3:43 | 4:22 | faster than 88% |
| Run 4: | 5:03 | 5:11 | faster than 56% |
| Burpee broad jump: | 2:49 | 3:34 | faster than 92% |
| Run 5: | 5:08 | 5:18 | faster than 57% |
| Row: | 4:25 | 4:45 | faster than 90% |
| Run 6: | 5:09 | 5:15 | faster than 57% |
| Farmers carry: | 1:34 | 1:50 | faster than 91% |
| Run 7: | 5:04 | 5:18 | faster than 61% |
| Sandbag lunges: | 3:46 | 3:51 | faster than 57% |
| Run 8: | 5:23 | 5:44 | faster than 68% |
| Wall balls: | 3:29 | 4:09 | faster than 94% |
| Roxzone: | 5:45 | 6:12 | faster than 63% |
| Runs (8 km) | 39:43 | 41:05 | faster than 59% |
| Stations (8) | 26:13 | ||
| Finish | 1:11:38 | 1:16:37 | 73rd of 248 · faster than 70% |
16th of 154 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:29 | faster than 86% |
| SkiErg: | 4:10 | 4:29 | faster than 88% |
| Run 2: | 4:20 | 5:20 | faster than 85% |
| Sled push: | 2:05 | 2:17 | faster than 72% |
| Run 3: | 4:32 | 5:36 | faster than 87% |
| Sled pull: | 4:27 | 4:59 | faster than 72% |
| Run 4: | 4:37 | 5:48 | faster than 87% |
| Burpee broad jump: | 3:33 | 4:05 | faster than 74% |
| Run 5: | 4:51 | 5:57 | faster than 86% |
| Row: | 4:34 | 4:57 | faster than 87% |
| Run 6: | 4:40 | 5:54 | faster than 87% |
| Farmers carry: | 1:40 | 1:59 | faster than 90% |
| Run 7: | 4:37 | 5:54 | faster than 89% |
| Sandbag lunges: | 3:34 | 4:27 | faster than 86% |
| Run 8: | 4:53 | 6:15 | faster than 90% |
| Wall balls: | 3:35 | 4:56 | faster than 96% |
| Roxzone: | 5:56 | 7:25 | faster than 83% |
| Runs (8 km) | 36:48 | 46:12 | faster than 88% |
| Stations (8) | 27:38 | ||
| Finish | 1:10:16 | 1:27:01 | 16th of 154 · faster than 90% |
9th of 124 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:18 | faster than 86% |
| SkiErg: | 4:00 | 4:22 | faster than 98% |
| Run 2: | 4:23 | 5:04 | faster than 86% |
| Sled push: | 1:57 | 2:09 | faster than 82% |
| Run 3: | 4:33 | 5:15 | faster than 86% |
| Sled pull: | 3:15 | 4:03 | faster than 96% |
| Run 4: | 4:38 | 5:24 | faster than 83% |
| Burpee broad jump: | 2:52 | 3:36 | faster than 80% |
| Run 5: | 4:38 | 5:24 | faster than 86% |
| Row: | 4:19 | 4:47 | faster than 99% |
| Run 6: | 4:40 | 5:25 | faster than 87% |
| Farmers carry: | 1:29 | 1:49 | faster than 98% |
| Run 7: | 4:40 | 5:29 | faster than 87% |
| Sandbag lunges: | 3:13 | 3:59 | faster than 83% |
| Run 8: | 5:19 | 6:21 | faster than 87% |
| Wall balls: | 3:26 | 4:15 | fastest in the field |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 37:24 | 43:59 | faster than 87% |
| Stations (8) | 24:31 | ||
| Finish | 1:06:20 | 1:18:48 | 9th of 124 · faster than 93% |
11th of 52 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 7:27 | faster than 65% |
| SkiErg: | 4:07 | 4:22 | faster than 88% |
| Run 2: | 4:33 | 5:02 | faster than 75% |
| Sled push: | 1:47 | 2:00 | faster than 82% |
| Run 3: | 4:48 | 5:16 | faster than 69% |
| Sled pull: | 3:33 | 4:11 | faster than 84% |
| Run 4: | 4:40 | 5:17 | faster than 79% |
| Burpee broad jump: | 2:47 | 3:35 | faster than 82% |
| Run 5: | — | ||
| Row: | 4:09 | 4:57 | fastest in the field |
| Run 6: | 4:59 | 5:18 | faster than 63% |
| Farmers carry: | 1:34 | 1:53 | faster than 90% |
| Run 7: | 4:46 | 5:35 | faster than 79% |
| Sandbag lunges: | 3:16 | 3:53 | faster than 86% |
| Run 8: | 4:33 | 5:24 | faster than 83% |
| Wall balls: | 3:30 | 3:58 | faster than 84% |
| Roxzone: | 5:24 | 6:27 | faster than 78% |
| Runs (8 km) | 34:59 | 39:02 | faster than 74% |
| Stations (8) | 24:43 | ||
| Finish | 1:10:42 | 1:20:39 | 11th of 52 · faster than 80% |
44th of 788 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:11 | faster than 95% |
| SkiErg: | 4:17 | 4:52 | faster than 98% |
| Run 2: | 5:28 | 5:48 | faster than 67% |
| Sled push: | 1:37 | 1:44 | faster than 67% |
| Run 3: | 5:18 | 6:06 | faster than 87% |
| Sled pull: | 2:49 | 3:36 | faster than 94% |
| Run 4: | 5:21 | 6:11 | faster than 86% |
| Burpee broad jump: | 2:52 | 4:05 | faster than 96% |
| Run 5: | 5:17 | 6:16 | faster than 90% |
| Row: | 4:08 | 5:01 | fastest in the field |
| Run 6: | 5:15 | 6:14 | faster than 90% |
| Farmers carry: | 1:27 | 1:43 | faster than 89% |
| Run 7: | 5:18 | 6:18 | faster than 90% |
| Sandbag lunges: | 2:37 | 3:25 | faster than 94% |
| Run 8: | 5:36 | 6:42 | faster than 90% |
| Wall balls: | 3:37 | 4:05 | faster than 88% |
| Roxzone: | 5:17 | 7:25 | faster than 95% |
| Runs (8 km) | 41:33 | 49:00 | faster than 89% |
| Stations (8) | 23:24 | ||
| Finish | 1:10:09 | 1:25:09 | 44th of 788 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Tamara Becker7 races
- Fabian Bauer2 races
- Florian Wilke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 86% |
| Push | 96% |
| Pull | 75% |
| BBJ | 65% |
| Row | 96% |
| Carry | 90% |
| Lunges | 66% |
| Wall balls | 82% |
| Roxzone | no split |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:33 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 32:11 running and 31:59 at the stations; the longest station was the wall balls (4:43).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 3:22 | 3:24 |
| SkiErg | 4:33 | 4:51 |
| Run 2 | 3:36 | 3:42 |
| Sled push | 2:42 | 4:15 |
| Run 3 | 3:49 | 3:55 |
| Sled pull | 4:20 | 4:58 |
| Run 4 | 3:55 | 3:56 |
| Burpee broad jump | 4:40 | 5:10 |
| Run 5 | 3:55 | 4:00 |
| Row | 4:33 | 5:01 |
| Run 6 | 3:53 | 3:59 |
| Farmers carry | 1:59 | 2:38 |
| Run 7 | 4:02 | 4:06 |
| Sandbag lunges | 4:29 | 5:00 |
| Run 8 | 5:39 | 5:48 |
| Wall balls | 4:43 | 6:05 |
| Roxzone | — | — |
| Finish | 1:16:08 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:08.
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