GER Laura Thomanek
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:16:08 (Berlin 2026) · Pro Doubles Women 1:06:20 (Cologne 2025) · Doubles Women 1:10:09 (Frankfurt 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:16:08 | top 26% 84/332 | 32:08* | 31:59* | — | splitsSkiErg4:33Sled push2:42Sled pull4:20Burpee broad jump4:40Row4:33Farmers carry1:59Sandbag lunges4:29Wall balls4:43Run 13:22Run 23:36Run 33:49Run 43:55Run 53:55Run 63:53Run 74:02Run 85:39Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Tamara Becker, Laura Thomanekwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:38 | top 30% 73/248 | 39:43 | 26:13 | 5:45 | splitsSkiErg4:10Sled push2:17Sled pull3:43Burpee broad jump2:49Row4:25Farmers carry1:34Sandbag lunges3:46Wall balls3:29Run 14:03Run 25:00Run 34:58Run 45:03Run 55:08Run 65:09Run 75:04Run 85:23Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Laura Thomanek, Tamara Beckerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:16 | top 11% 16/154 | 36:48 | 27:38 | 5:56 | splitsSkiErg4:10Sled push2:05Sled pull4:27Burpee broad jump3:33Row4:34Farmers carry1:40Sandbag lunges3:34Wall balls3:35Run 14:22Run 24:20Run 34:32Run 44:37Run 54:51Run 64:40Run 74:37Run 84:53Full report for this race → |
| Cologne 2025 12 Apr 2025team: Laura Thomanek, Tamara Beckerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:20 | 9th of 124 | 37:24 | 24:31 | 4:25 | splitsSkiErg4:00Sled push1:57Sled pull3:15Burpee broad jump2:52Row4:19Farmers carry1:29Sandbag lunges3:13Wall balls3:26Run 14:33Run 24:23Run 34:33Run 44:38Run 54:38Run 64:40Run 74:40Run 85:19Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Tamara Becker, Laura Thomanekwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:42 | 11th of 52 | 34:59* | 24:43* | 5:24 | splitsSkiErg4:07Sled push1:47Sled pull3:33Burpee broad jump2:47Row4:09Farmers carry1:34Sandbag lunges3:16Wall balls3:30Run 16:41Run 24:33Run 34:48Run 44:40Run 5—Run 64:59Run 74:46Run 84:33Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Tamara Becker, Laura Thomanekwhat the whole field did → | Doubles Women · team 30-39 | 1:10:09 | top 6% 44/788 | 41:33 | 23:24 | 5:17 | splitsSkiErg4:17Sled push1:37Sled pull2:49Burpee broad jump2:52Row4:08Farmers carry1:27Sandbag lunges2:37Wall balls3:37Run 14:05Run 25:28Run 35:18Run 45:21Run 55:17Run 65:15Run 75:18Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
