Athlete · Open Women · 25-29 ·

IRL

Laura Surman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:29 (Madrid 2025) · Doubles Women 1:12:58 (Dublin 2025) · Doubles Mixed 1:22:01 (Oslo 2025).

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1:28:29 Open Women time · Madrid 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 35% Open Women place · Madrid 2025 467th of 1,338 Open Women finishers there

1:28:29 latest race · Madrid 2025 first Open Women race Open Women

SkiErg strongest segment · Madrid 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:29Madrid 2025 · 1 race Doubles Women1:12:58Dublin 2025 · 1 race · with Chrissy Harford Doubles Mixed1:22:01Oslo 2025 · 1 race · with David Neylon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 25-29	1:28:29	top 35% 467/1,338	42:48	39:33	6:12	splits SkiErg4:59Sled push2:53Sled pull4:43Burpee broad jump7:59Row5:14Farmers carry2:37Sandbag lunges5:41Wall balls5:27Run 14:56Run 25:11Run 35:08Run 45:15Run 55:19Run 65:23Run 75:25Run 86:15Full report for this race →
Dublin 2025 12 Nov 2025team: Chrissy Harford, Laura Surmanwhat the whole field did →	Doubles Women · team 30-34	1:12:58	top 14% 200/1,507	41:43	27:42	3:38	splits SkiErg4:18Sled push1:22Sled pull4:00Burpee broad jump4:11Row4:42Farmers carry1:33Sandbag lunges3:36Wall balls4:00Run 13:12Run 25:20Run 35:51Run 45:46Run 55:48Run 65:51Run 75:54Run 84:05Full report for this race →
Oslo 2025 26 Sept 2025team: David Neylon, Laura Surmanwhat the whole field did →	Doubles Mixed · team 25-29	1:22:01	458th of 829	43:21	33:07	5:38	splits SkiErg4:25Sled push2:16Sled pull4:11Burpee broad jump5:13Row5:07Farmers carry1:58Sandbag lunges4:51Wall balls5:06Run 14:45Run 25:19Run 35:47Run 45:27Run 55:26Run 65:45Run 75:56Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 54%

Sled pull faster than 78%

Burpee broad jump faster than 27%

Row faster than 72%

Farmers carry faster than 44%

Sandbag lunges faster than 29%

Wall balls faster than 78%

Roxzone faster than 81%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:03 faster

Sled pull 0:41 faster

Burpee broad jump 1:20 slower

Row 0:13 faster

Farmers carry 0:06 slower

Sandbag lunges 0:43 slower

Wall balls 1:10 faster

Roxzone 1:19 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:28:29

4:564:595:112:535:084:435:157:595:195:145:232:375:255:416:155:276:12

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:20 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown