IRL Laura Surman
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
467th of 1,338 Open Women (faster than 65%). Against the 40 who finished around 1:28:32: most time gained on the roxzone (0:54), most lost on burpee broad jump (1:48). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:03 | faster than 58% |
| SkiErg: | 4:59 | 5:27 | faster than 92% |
| Run 2: | 5:11 | 5:19 | faster than 58% |
| Sled push: | 2:53 | 2:56 | faster than 54% |
| Run 3: | 5:08 | 5:32 | faster than 71% |
| Sled pull: | 4:43 | 5:24 | faster than 77% |
| Run 4: | 5:15 | 5:35 | faster than 66% |
| Burpee broad jump: | 7:59 | 6:39 | faster than 26% |
| Run 5: | 5:19 | 5:44 | faster than 70% |
| Row: | 5:14 | 5:27 | faster than 71% |
| Run 6: | 5:23 | 5:39 | faster than 64% |
| Farmers carry: | 2:37 | 2:31 | faster than 44% |
| Run 7: | 5:25 | 5:35 | faster than 59% |
| Sandbag lunges: | 5:41 | 4:58 | faster than 28% |
| Run 8: | 6:15 | 6:41 | faster than 66% |
| Wall balls: | 5:27 | 6:37 | faster than 77% |
| Roxzone: | 6:12 | 7:31 | faster than 80% |
| Runs (8 km) | 42:48 | 45:26 | faster than 67% |
| Stations (8) | 39:33 | ||
| Finish | 1:28:29 | 1:33:47 | 467th of 1,338 · faster than 65% |
202nd of 1,507 Doubles Women (faster than 86%). Against the 45 who finished around 1:13:42: most time gained on the roxzone (0:21), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:54 | faster than 89% |
| SkiErg: | 4:18 | 4:45 | faster than 96% |
| Run 2: | 5:20 | 6:14 | faster than 87% |
| Sled push: | 1:22 | 1:39 | faster than 92% |
| Run 3: | 5:51 | 6:33 | faster than 80% |
| Sled pull: | 4:00 | 3:57 | faster than 48% |
| Run 4: | 5:46 | 6:38 | faster than 84% |
| Burpee broad jump: | 4:11 | 4:21 | faster than 55% |
| Run 5: | 5:48 | 6:45 | faster than 85% |
| Row: | 4:42 | 5:11 | faster than 93% |
| Run 6: | 5:51 | 6:43 | faster than 84% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 5:54 | 6:44 | faster than 83% |
| Sandbag lunges: | 3:36 | 3:38 | faster than 52% |
| Run 8: | 4:05 | 4:37 | faster than 78% |
| Wall balls: | 4:00 | 4:30 | faster than 78% |
| Roxzone: | 3:38 | 4:56 | faster than 94% |
| Runs (8 km) | 41:43 | 48:09 | faster than 86% |
| Stations (8) | 27:42 | ||
| Finish | 1:12:58 | 1:23:19 | 202nd of 1,507 · faster than 86% |
458th of 829 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:47 | faster than 52% |
| SkiErg: | 4:25 | 4:07 | faster than 16% |
| Run 2: | 5:19 | 5:42 | faster than 67% |
| Sled push: | 2:16 | 1:53 | faster than 18% |
| Run 3: | 5:47 | 5:56 | faster than 57% |
| Sled pull: | 4:11 | 3:38 | faster than 25% |
| Run 4: | 5:27 | 5:59 | faster than 71% |
| Burpee broad jump: | 5:13 | 3:24 | faster than 7% |
| Run 5: | 5:26 | 6:06 | faster than 75% |
| Row: | 5:07 | 4:40 | faster than 13% |
| Run 6: | 5:45 | 6:00 | faster than 61% |
| Farmers carry: | 1:58 | 1:39 | faster than 15% |
| Run 7: | 5:56 | 6:02 | faster than 54% |
| Sandbag lunges: | 4:51 | 3:48 | faster than 16% |
| Run 8: | 5:00 | 5:10 | faster than 57% |
| Wall balls: | 5:06 | 4:23 | faster than 23% |
| Roxzone: | 5:38 | 6:07 | faster than 65% |
| Runs (8 km) | 43:21 | 46:03 | faster than 65% |
| Stations (8) | 33:07 | ||
| Finish | 1:22:01 | 1:20:31 | 458th of 829 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chrissy Harford1 race
- David Neylon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 93% |
| Push | 54% |
| Pull | 78% |
| BBJ | 27% |
| Row | 72% |
| Carry | 44% |
| Lunges | 29% |
| Wall balls | 78% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Burpee broad jump (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:52 running, 39:32 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (7:59).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:03 |
| SkiErg | 4:59 | 5:27 |
| Run 2 | 5:11 | 5:19 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 4:43 | 5:24 |
| Run 4 | 5:15 | 5:35 |
| Burpee broad jump | 7:59 | 6:39 |
| Run 5 | 5:19 | 5:44 |
| Row | 5:14 | 5:27 |
| Run 6 | 5:23 | 5:39 |
| Farmers carry | 2:37 | 2:31 |
| Run 7 | 5:25 | 5:35 |
| Sandbag lunges | 5:41 | 4:58 |
| Run 8 | 6:15 | 6:41 |
| Wall balls | 5:27 | 6:37 |
| Roxzone | 6:12 | 7:31 |
| Finish | 1:28:29 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
