GBR Laura Styles
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Styles at each race, oldest on the left; lower is faster.The best was 1:07:49 at Birmingham (Nov 2026); Laura Styles was 17:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Women | 1:25:41 |
| Birmingham | Nov 2026 | Doubles Women | 1:07:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
130th of 3,479 Doubles Women (faster than 96%). Against the 104 who finished around 1:08:53: most time gained on sled push (0:16), most lost on wall balls (0:23). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:27 | faster than 84% |
| SkiErg: | 4:35 | 4:46 | faster than 75% |
| Run 2: | 4:39 | 5:37 | faster than 89% |
| Sled push: | 1:38 | 2:05 | faster than 97% |
| Run 3: | 4:34 | 5:50 | faster than 94% |
| Sled pull: | 3:13 | 4:10 | faster than 96% |
| Run 4: | 4:26 | 5:53 | faster than 96% |
| Burpee broad jump: | 3:05 | 4:29 | faster than 94% |
| Run 5: | 4:34 | 5:57 | faster than 95% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 4:24 | 5:54 | faster than 97% |
| Farmers carry: | 1:27 | 1:49 | faster than 95% |
| Run 7: | 4:27 | 5:54 | faster than 97% |
| Sandbag lunges: | 2:42 | 3:46 | faster than 96% |
| Run 8: | 4:28 | 5:58 | faster than 96% |
| Wall balls: | 4:12 | 4:34 | faster than 69% |
| Roxzone: | 5:11 | 7:10 | faster than 95% |
| Runs (8 km) | 37:00 | 47:32 | faster than 94% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:49 | 1:25:56 | 130th of 3,479 · faster than 96% |
554th of 2,039 Open Women (faster than 72%). Against the 63 who finished around 1:24:40: most time gained on burpee broad jump (0:33), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:56 | faster than 79% |
| SkiErg: | 5:13 | 5:17 | faster than 58% |
| Run 2: | 5:08 | 5:28 | faster than 68% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 5:37 | 5:47 | faster than 56% |
| Sled pull: | 4:36 | 5:25 | faster than 77% |
| Run 4: | 5:24 | 5:48 | faster than 70% |
| Burpee broad jump: | 5:41 | 7:17 | faster than 80% |
| Run 5: | 5:17 | 5:54 | faster than 78% |
| Row: | 5:43 | 5:30 | faster than 32% |
| Run 6: | 5:29 | 6:07 | faster than 78% |
| Farmers carry: | 2:41 | 2:57 | faster than 68% |
| Run 7: | 4:59 | 5:29 | faster than 74% |
| Sandbag lunges: | 5:21 | 4:56 | faster than 39% |
| Run 8: | 6:00 | 6:47 | faster than 78% |
| Wall balls: | 5:34 | 6:42 | faster than 72% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 43:10 | 47:30 | faster than 75% |
| Stations (8) | 37:50 | ||
| Finish | 1:25:21 | 1:33:52 | 554th of 2,039 · faster than 72% |
756th of 1,644 Doubles Women (faster than 54%). Against the 50 who finished around 1:25:25: most time gained on sled pull (0:31), most lost on the eight runs (1:58). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:35 | faster than 59% |
| SkiErg: | 5:02 | 5:04 | faster than 55% |
| Run 2: | 5:50 | 5:44 | faster than 44% |
| Sled push: | 1:41 | 1:55 | faster than 83% |
| Run 3: | 6:06 | 5:56 | faster than 42% |
| Sled pull: | 3:27 | 4:03 | faster than 84% |
| Run 4: | 6:13 | 5:58 | faster than 38% |
| Burpee broad jump: | 4:09 | 4:13 | faster than 53% |
| Run 5: | 6:12 | 6:05 | faster than 45% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 6:10 | 6:03 | faster than 43% |
| Farmers carry: | 1:52 | 2:00 | faster than 70% |
| Run 7: | 6:21 | 5:59 | faster than 33% |
| Sandbag lunges: | 3:28 | 3:34 | faster than 57% |
| Run 8: | 7:21 | 6:53 | faster than 33% |
| Wall balls: | 4:04 | 4:22 | faster than 70% |
| Roxzone: | 7:28 | 7:37 | faster than 53% |
| Runs (8 km) | 49:35 | 48:26 | faster than 42% |
| Stations (8) | 28:43 | ||
| Finish | 1:25:41 | 1:26:45 | 756th of 1,644 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hannah Morgan1 race
- Siobhan Wainwright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 58% |
| Push | 46% |
| Pull | 78% |
| BBJ | 81% |
| Row | 32% |
| Carry | 68% |
| Lunges | 39% |
| Wall balls | 73% |
| Roxzone | 59% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:13 running, 37:50 at the stations and 4:21 in the roxzone; the longest station was the row (5:43).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:56 |
| SkiErg | 5:13 | 5:17 |
| Run 2 | 5:08 | 5:28 |
| Sled push | 3:01 | 2:57 |
| Run 3 | 5:37 | 5:47 |
| Sled pull | 4:36 | 5:25 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 5:41 | 7:17 |
| Run 5 | 5:17 | 5:54 |
| Row | 5:43 | 5:30 |
| Run 6 | 5:29 | 6:07 |
| Farmers carry | 2:41 | 2:57 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 5:21 | 4:56 |
| Run 8 | 6:00 | 6:47 |
| Wall balls | 5:34 | 6:42 |
| Roxzone | 4:21 | 4:40 |
| Finish | 1:25:21 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
