AUS Laura Stringer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:56 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nathan Venables, Laura Stringerwhole field → | Doubles Mixed · team 35-39 | 1:20:56 | 1558th of 2,979236th of 496 aged 35-39 | 42:03 | 30:25 | 8:31 | View results | See splits Hide splitsSkiErg4:21faster than 34%Sled push2:16faster than 13%Sled pull3:37faster than 46%Burpee broad jump4:15faster than 24%Row4:45faster than 38%Farmers carry1:32fastest 28%Sandbag lunges4:56faster than 25%Wall balls4:43faster than 40%Runs (8 km)42:03fastest 45%Roxzone8:31fastest 45%Run 14:34fastest 50%Run 25:09faster than 38%Run 35:10faster than 47%Run 45:04fastest 47%Run 54:59fastest 36%Run 65:03fastest 41%Run 75:02fastest 39%Run 87:08fastest 44%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Gavin Duffy, Laura Stringerwhole field → | Doubles Mixed · team 35-39 | 1:22:44 | 1421st of 2,353244th of 429 aged 35-39 | 42:55 | 29:50 | 10:04 | View results | See splits Hide splitsSkiErg4:09fastest 39%Sled push1:47fastest 35%Sled pull3:48fastest 47%Burpee broad jump3:50faster than 32%Row4:53faster than 30%Farmers carry1:44fastest 42%Sandbag lunges5:04faster than 17%Wall balls4:35faster than 34%Runs (8 km)42:55faster than 43%Roxzone10:04faster than 31%Run 13:12faster than 34%Run 25:23faster than 38%Run 35:36faster than 40%Run 45:34faster than 43%Run 55:41faster than 43%Run 65:44faster than 40%Run 75:28fastest 49%Run 86:22faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:45 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:56 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:35 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:03 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 8:31 | Sydney 2026 · best of 2 | 7:11 |
Each station's best across Laura's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Duffy1 race
- Nathan Venables1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
