GBR Laura Spedding
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:45 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Laura Spedding, Jake Speddingwhole field → | Doubles Mixed · team U29 | 1:14:45 | 243rd of 83782nd of 251 aged U29 | 41:46 | 28:31 | 4:32 | View results | See splits Hide splitsSkiErg3:54fastest 16%Sled push1:56faster than 49%Sled pull4:10faster than 35%Burpee broad jump3:55faster than 43%Row4:24fastest 18%Farmers carry1:41fastest 40%Sandbag lunges3:56faster than 47%Wall balls4:35faster than 44%Runs (8 km)41:46fastest 23%Roxzone4:32fastest 33%Run 13:11fastest 17%Run 25:30fastest 31%Run 35:50fastest 31%Run 45:34fastest 18%Run 55:47fastest 22%Run 65:54fastest 27%Run 76:06fastest 36%Run 83:58fastest 23%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jake Spedding, Laura Speddingwhole field → | Doubles Mixed · team U29 | 1:23:01 | 812th of 1,389242nd of 381 aged U29 | 45:03 | 30:28 | 7:34 | View results | See splits Hide splitsSkiErg3:53fastest 8%Sled push2:11faster than 35%Sled pull4:00faster than 45%Burpee broad jump4:20faster than 26%Row4:18fastest 15%Farmers carry1:39fastest 37%Sandbag lunges4:20faster than 30%Wall balls5:47faster than 15%Runs (8 km)45:03faster than 45%Roxzone7:34faster than 48%Run 16:26faster than 32%Run 25:22faster than 38%Run 35:31faster than 42%Run 45:34faster than 42%Run 55:47faster than 38%Run 65:19fastest 42%Run 75:31faster than 48%Run 85:37fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:56 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 4:00 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:18 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 4:35 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:46 | Dublin 2024 · best of 2 | 45:36 |
| Roxzone | 4:32 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Spedding2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
