NED Laura Spaansen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Laura Spaansen, Remy Ettemawhole field → | Doubles Mixed · team 25-29 | 1:16:08 | 235th of 1,08372nd of 298 aged 25-29 | 43:54 | 27:25 | 4:52 | View results | See splits Hide splitsSkiErg4:10fastest 34%Sled push2:25fastest 40%Sled pull2:53fastest 6%Burpee broad jump3:36fastest 41%Row4:34fastest 30%Farmers carry1:58faster than 47%Sandbag lunges3:53fastest 48%Wall balls3:56fastest 11%Runs (8 km)43:54fastest 25%Roxzone4:52fastest 28%Run 14:34fastest 12%Run 24:54fastest 10%Run 35:23fastest 16%Run 45:37fastest 23%Run 55:44fastest 23%Run 65:45fastest 26%Run 75:47fastest 28%Run 86:13faster than 28%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Karlijn Ettema, Laura Spaansenwhole field → | Pro Doubles Women · team U29 | 1:20:54 | 38th of 6912th of 28 aged U29 | 44:24 | 28:23 | 8:12 | View results | See splits Hide splitsSkiErg4:06fastest 9%Sled push2:12faster than 48%Sled pull4:14fastest 39%Burpee broad jump3:19fastest 25%Row4:40fastest 18%Farmers carry1:54fastest 39%Sandbag lunges3:59faster than 50%Wall balls3:59fastest 43%Runs (8 km)44:24faster than 35%Roxzone8:12faster than 44%Run 14:54faster than 46%Run 25:01faster than 49%Run 35:17faster than 47%Run 45:33faster than 36%Run 55:38faster than 35%Run 65:42faster than 28%Run 75:55faster than 30%Run 86:27faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Karlijn Ettema1 race
- Remy Ettema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
