GBR Laura Southam
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:15 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Laura Southam, Danny Warnerwhole field → | Doubles Mixed · team 30-39 | 1:10:15 | 128th of 83769th of 387 aged 30-39 | 43:27 | 22:30 | 4:23 | View results | See splits Hide splitsSkiErg3:32fastest 1%Sled push1:33fastest 8%Sled pull2:24fastest 1%Burpee broad jump2:53fastest 16%Row4:01fastest 1%Farmers carry1:46faster than 47%Sandbag lunges2:48fastest 5%Wall balls3:33fastest 3%Runs (8 km)43:27fastest 34%Roxzone4:23fastest 27%Run 13:29fastest 34%Run 25:38fastest 38%Run 35:57fastest 36%Run 45:57fastest 34%Run 56:05fastest 34%Run 66:08fastest 39%Run 76:12fastest 40%Run 84:04fastest 28%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Laura Southam, Danny Warnerwhole field → | Doubles Mixed · team 30-39 | 1:15:01 | 242nd of 994113th of 419 aged 30-39 | 47:09 | 22:40 | 5:18 | View results | See splits Hide splitsSkiErg3:50fastest 7%Sled push1:54faster than 27%Sled pull2:41fastest 7%Burpee broad jump2:24fastest 4%Row4:00fastest 2%Farmers carry1:38fastest 45%Sandbag lunges2:46fastest 8%Wall balls3:27fastest 6%Runs (8 km)47:09fastest 43%Roxzone5:18fastest 26%Run 16:19faster than 5%Run 25:43fastest 40%Run 35:50fastest 35%Run 45:41fastest 27%Run 55:47fastest 28%Run 65:54fastest 34%Run 76:15fastest 46%Run 85:44fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:33 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 2:24 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:24 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:00 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:46 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:27 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:27 | Dublin 2024 · best of 2 | 45:36 |
| Roxzone | 4:23 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danny Warner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
