CAN Laura Sliapnic
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:18:14 (Stockholm 2026) · Open Women 1:19:49 (New York 2025) · Pro Doubles Women 1:13:54 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:50 faster (1:24:04 to 1:18:14).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:18:14 | 507th of 751 | 38:38 | 34:15 | 5:24 | splitsSkiErg4:44Sled push3:28Sled pull4:48Burpee broad jump4:08Row4:47Farmers carry2:14Sandbag lunges4:04Wall balls6:02Run 13:18Run 25:00Run 34:54Run 44:58Run 55:00Run 65:08Run 75:00Run 85:24Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Pro Women · 45-49 | 1:21:47 | top 30% 50/169 | 40:31 | 36:44 | 4:36 | splitsSkiErg4:52Sled push3:41Sled pull6:11Burpee broad jump4:03Row4:43Farmers carry2:35Sandbag lunges4:44Wall balls5:55Run 14:57Run 24:52Run 34:53Run 45:01Run 54:57Run 65:12Run 75:10Run 85:30Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:20:57 | 39th of 84 | 38:44 | 36:01 | 6:17 | splitsSkiErg4:52Sled push3:07Sled pull5:40Burpee broad jump4:27Row4:53Farmers carry2:11Sandbag lunges4:16Wall balls6:35Run 12:46Run 24:53Run 34:58Run 45:07Run 55:05Run 65:12Run 75:15Run 85:32Full report for this race → |
| Toronto 2025 3 Oct 2025team: Laura Sliapnic, Ali Van Yzendoornwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:54 | top 19% 28/150 | 37:10 | 32:07 | 4:41 | splitsSkiErg4:30Sled push1:53Sled pull5:15Burpee broad jump3:59Row4:41Farmers carry1:58Sandbag lunges4:05Wall balls5:46Run 14:03Run 24:43Run 34:47Run 44:51Run 54:56Run 65:00Run 74:53Run 84:00Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:24:04 | top 33% 53/162 | 40:55 | 37:40 | 5:33 | splitsSkiErg5:01Sled push3:40Sled pull7:13Burpee broad jump4:02Row4:47Farmers carry2:21Sandbag lunges4:30Wall balls6:06Run 14:29Run 25:03Run 35:12Run 45:17Run 55:26Run 65:17Run 75:34Run 84:41Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:19:49 | top 15% 176/1,231 | 44:06 | 31:41 | 4:02 | splitsSkiErg4:58Sled push1:51Sled pull3:46Burpee broad jump4:50Row4:53Farmers carry1:54Sandbag lunges4:18Wall balls5:11Run 17:25Run 24:50Run 34:53Run 44:59Run 55:05Run 65:05Run 75:14Run 86:35Full report for this race → |
| Toronto 2024 5 Oct 2024team: Laura Sliapnic, Tammy McIntoshwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:20:03 | 19th of 45 | 43:30 | 30:02 | 6:35 | splitsSkiErg4:46Sled push2:08Sled pull4:14Burpee broad jump3:30Row5:03Farmers carry2:08Sandbag lunges4:05Wall balls4:08Run 16:03Run 25:06Run 35:26Run 45:10Run 55:18Run 65:16Run 75:14Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
