GBR Laura Shelley
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Laura Shelley, Alex Shelleywhole field → | Doubles Mixed · team 40-44 | 1:12:24 | 459th of 2,05739th of 201 aged 40-44 | 41:28 | 25:20 | 5:40 | View results | See splits Hide splitsSkiErg4:05fastest 7%Sled push2:15fastest 34%Sled pull2:53fastest 5%Burpee broad jump3:27faster than 49%Row4:19fastest 10%Farmers carry1:46fastest 44%Sandbag lunges2:56fastest 10%Wall balls3:39fastest 10%Runs (8 km)41:28fastest 33%Roxzone5:40fastest 29%Run 14:41fastest 22%Run 24:55fastest 33%Run 35:15fastest 35%Run 45:11fastest 32%Run 55:17fastest 33%Run 65:26fastest 42%Run 75:17fastest 35%Run 85:31fastest 42%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Laura Shelley, Toni Narrawaywhole field → | Doubles Women · team 40-44 | 1:21:17 | 843rd of 2,444112th of 352 aged 40-44 | 46:21 | 30:24 | 4:32† | View results | See splits Hide splitsSkiErg4:55faster than 41%Sled push1:57faster than 39%Sled pull3:28fastest 21%Burpee broad jump4:27fastest 42%Row5:23faster than 34%Farmers carry2:36faster than 26%Sandbag lunges3:37fastest 50%Wall balls4:01fastest 30%Runs (8 km)46:21fastest 30%Roxzone4:32Run 16:03fastest 36%Run 25:23fastest 29%Run 35:40fastest 32%Run 45:40fastest 31%Run 55:48fastest 34%Run 65:58fastest 30%Run 75:22fastest 32%Run 86:29fastest 32%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Shelley, Madison Flookswhole field → | Doubles Women · team 30-34 | 1:12:29 | 409th of 3,49191st of 744 aged 30-34 | 33:55* | 27:05* | 11:33 | View results | See splits Hide splitsSkiErg4:36fastest 4%Sled push1:54faster than 43%Sled pull4:14faster than 49%Burpee broad jump3:09fastest 8%Row4:52fastest 9%Farmers carry1:35fastest 17%Sandbag lunges2:39fastest 4%Wall balls4:06fastest 28%Runs (8 km)33:55fastest 13%Roxzone11:33fastest 19%Run 13:11fastest 7%Run 24:11fastest 23%Run 34:15fastest 20%Run 44:07fastest 13%Run 54:06fastest 11%Run 64:11fastest 13%Run 74:17fastest 17%Run 85:42fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London ExCeL 2025 · best of 2 | 4:48 |
| Sled push | 1:54 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:28 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:09 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:52 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:39 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:01 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 33:55 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 11:33 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Shelley1 race
- Madison Flooks1 race
- Toni Narraway1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
