GBR Laura Shaw
3 HYROX results over 1 season. Best Open Women time 1:39:52 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:27 faster (1:47:19 to 1:39:52).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:39:52 | 1301st of 2,039 | 54:09 | 40:55 | 4:48 | splitsSkiErg5:18Sled push2:35Sled pull4:45Burpee broad jump7:39Row5:30Farmers carry2:36Sandbag lunges5:09Wall balls7:23Run 16:43Run 26:21Run 36:34Run 46:57Run 56:40Run 66:55Run 76:24Run 87:39Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:50:00 | 1061st of 1,356 | 59:16 | 44:48 | 6:00 | splitsSkiErg5:17Sled push2:50Sled pull5:45Burpee broad jump8:12Row5:28Farmers carry2:19Sandbag lunges6:22Wall balls8:35Run 14:37Run 26:56Run 37:19Run 47:19Run 57:29Run 67:13Run 77:21Run 811:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:47:19 | 2359th of 2,921 | 44:06* | 47:17* | 16:01 | splitsSkiErg5:53Sled push3:21Sled pull6:15Burpee broad jump8:01Row5:39Farmers carry2:19Sandbag lunges5:49Wall balls10:00Run 14:24Run 25:19Run 35:31Run 45:26Run 55:25Run 65:15Run 75:19Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:52.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
