ITA Laura Segatori
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Segatori at each race, oldest on the left; lower is faster.The best was 1:14:04 at Houston (Mar 2025); Laura Segatori was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:20:27 |
| Houston | Mar 2025 | Open Women | 1:14:04 |
| Rome | Sep 2025 | Open Women | 1:14:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:23 faster (1:20:27 to 1:14:04).
5 results at 4 races
113th of 240 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:01 | faster than 64% |
| SkiErg: | 5:19 | 4:53 | faster than 18% |
| Run 2: | 4:32 | 4:36 | faster than 53% |
| Sled push: | 4:48 | 4:23 | faster than 34% |
| Run 3: | 4:28 | 4:57 | faster than 68% |
| Sled pull: | 9:19 | 6:35 | faster than 13% |
| Run 4: | 4:41 | 4:58 | faster than 62% |
| Burpee broad jump: | 3:45 | 5:12 | faster than 85% |
| Run 5: | 4:56 | 4:59 | faster than 53% |
| Row: | 5:33 | 5:08 | faster than 22% |
| Run 6: | 4:37 | 4:59 | faster than 64% |
| Farmers carry: | 2:58 | 2:32 | faster than 31% |
| Run 7: | 5:05 | 5:03 | faster than 48% |
| Sandbag lunges: | 4:27 | 5:15 | faster than 71% |
| Run 8: | 5:07 | 5:24 | faster than 60% |
| Wall balls: | 7:09 | 6:49 | faster than 44% |
| Roxzone: | 5:43 | 6:59 | faster than 71% |
| Runs (8 km) | 38:07 | 39:59 | faster than 61% |
| Stations (8) | 43:18 | ||
| Finish | 1:27:03 | 1:28:59 | 113th of 240 · faster than 53% |
51st of 835 Open Women (faster than 94%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:32 | faster than 96% |
| SkiErg: | 5:26 | 5:14 | faster than 32% |
| Run 2: | 3:52 | 4:57 | faster than 97% |
| Sled push: | 2:44 | 2:53 | faster than 60% |
| Run 3: | 4:13 | 5:09 | faster than 94% |
| Sled pull: | 5:19 | 5:57 | faster than 68% |
| Run 4: | 4:10 | 5:13 | faster than 96% |
| Burpee broad jump: | 3:46 | 6:12 | faster than 98% |
| Run 5: | 4:21 | 5:26 | faster than 94% |
| Row: | 5:34 | 5:34 | faster than 50% |
| Run 6: | 4:31 | 5:18 | faster than 86% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 4:33 | 5:21 | faster than 84% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 90% |
| Run 8: | 5:00 | 6:13 | faster than 92% |
| Wall balls: | 4:21 | 6:10 | faster than 94% |
| Roxzone: | 5:36 | 7:20 | faster than 93% |
| Runs (8 km) | 35:57 | 44:24 | faster than 94% |
| Stations (8) | 33:13 | ||
| Finish | 1:14:43 | 1:31:39 | 51st of 835 · faster than 94% |
43rd of 646 Open Women (faster than 93%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:23 | faster than 94% |
| SkiErg: | 5:17 | 5:11 | faster than 41% |
| Run 2: | 4:16 | 5:38 | faster than 95% |
| Sled push: | 2:40 | 2:30 | faster than 38% |
| Run 3: | 4:29 | 5:53 | faster than 95% |
| Sled pull: | 5:04 | 5:42 | faster than 69% |
| Run 4: | 4:30 | 5:58 | faster than 95% |
| Burpee broad jump: | 3:52 | 6:44 | faster than 97% |
| Run 5: | 4:46 | 6:12 | faster than 92% |
| Row: | 5:35 | 5:28 | faster than 41% |
| Run 6: | 4:37 | 6:03 | faster than 93% |
| Farmers carry: | 2:17 | 2:16 | faster than 48% |
| Run 7: | 4:42 | 6:02 | faster than 92% |
| Sandbag lunges: | 3:57 | 5:17 | faster than 86% |
| Run 8: | 4:51 | 6:26 | faster than 92% |
| Wall balls: | 4:15 | 5:51 | faster than 88% |
| Roxzone: | 4:52 | 7:43 | faster than 96% |
| Runs (8 km) | 36:20 | 47:42 | faster than 94% |
| Stations (8) | 32:57 | ||
| Finish | 1:14:04 | 1:35:36 | 43rd of 646 · faster than 93% |
58th of 620 Open Women (faster than 90%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:58 | faster than 89% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 4:29 | 5:45 | faster than 95% |
| Sled push: | 3:10 | 2:59 | faster than 39% |
| Run 3: | 4:41 | 6:00 | faster than 94% |
| Sled pull: | 5:03 | 5:58 | faster than 77% |
| Run 4: | 4:42 | 6:07 | faster than 94% |
| Burpee broad jump: | 4:00 | 6:29 | faster than 95% |
| Run 5: | 5:04 | 6:22 | faster than 91% |
| Row: | 5:28 | 5:35 | faster than 62% |
| Run 6: | 5:03 | 6:13 | faster than 88% |
| Farmers carry: | 2:22 | 2:15 | faster than 40% |
| Run 7: | 5:02 | 6:12 | faster than 89% |
| Sandbag lunges: | 4:31 | 5:10 | faster than 69% |
| Run 8: | 5:26 | 6:51 | faster than 88% |
| Wall balls: | 5:35 | 6:20 | faster than 68% |
| Roxzone: | 5:49 | 8:41 | faster than 96% |
| Runs (8 km) | 39:16 | 49:49 | faster than 94% |
| Stations (8) | 35:28 | ||
| Finish | 1:20:27 | 1:39:21 | 58th of 620 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Houston 2025 · best of 3 | 5:16 |
| Sled push | 2:40 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 5:03 | Dallas 2024 · best of 3 | 5:47 |
| Burpee broad jump | 3:46 | Rome 2025 · best of 3 | 6:46 |
| Row | 5:28 | Dallas 2024 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Rome 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:53 | Rome 2025 · best of 3 | 5:13 |
| Wall balls | 4:15 | Houston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:57 | Rome 2025 · best of 3 | 46:44 |
| Roxzone | 4:52 | Houston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Frances Lewis1 race
- Lizeth Lauersdorf1 race
- Stephanie Booker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 41% |
| Push | 39% |
| Pull | 70% |
| BBJ | 97% |
| Row | 41% |
| Carry | 49% |
| Lunges | 87% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:22 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 36:23 running, 32:57 at the stations and 4:52 in the roxzone; the longest station was the row (5:35).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 5:23 |
| SkiErg | 5:17 | 5:11 |
| Run 2 | 4:16 | 5:38 |
| Sled push | 2:40 | 2:30 |
| Run 3 | 4:29 | 5:53 |
| Sled pull | 5:04 | 5:42 |
| Run 4 | 4:30 | 5:58 |
| Burpee broad jump | 3:52 | 6:44 |
| Run 5 | 4:46 | 6:12 |
| Row | 5:35 | 5:28 |
| Run 6 | 4:37 | 6:03 |
| Farmers carry | 2:17 | 2:16 |
| Run 7 | 4:42 | 6:02 |
| Sandbag lunges | 3:57 | 5:17 |
| Run 8 | 4:51 | 6:26 |
| Wall balls | 4:15 | 5:51 |
| Roxzone | 4:52 | 7:43 |
| Finish | 1:14:04 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
