GER Laura Schmidt
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
124th of 124 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:06 | 5:18 | faster than 1% |
| SkiErg: | 5:19 | 4:22 | faster than 0% |
| Run 2: | 8:46 | 5:04 | faster than 0% |
| Sled push: | 2:33 | 2:09 | faster than 13% |
| Run 3: | 9:15 | 5:15 | faster than 0% |
| Sled pull: | 7:07 | 4:03 | faster than 0% |
| Run 4: | 8:51 | 5:24 | faster than 0% |
| Burpee broad jump: | 7:31 | 3:36 | faster than 0% |
| Run 5: | 9:36 | 5:24 | faster than 0% |
| Row: | 5:46 | 4:47 | faster than 3% |
| Run 6: | 8:53 | 5:25 | faster than 0% |
| Farmers carry: | 2:23 | 1:49 | faster than 4% |
| Run 7: | 9:23 | 5:29 | faster than 2% |
| Sandbag lunges: | 14:14 | 3:59 | faster than 0% |
| Run 8: | 11:46 | 6:21 | faster than 0% |
| Wall balls: | 12:12 | 4:15 | faster than 0% |
| Roxzone †: | 10:33 | ||
| Runs (8 km) | 1:14:36 | 43:59 | faster than 0% |
| Stations (8) | 57:05 | ||
| Finish | 2:22:14 | 1:18:48 | 124th of 124 · faster than 0% |
470th of 618 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:20 | faster than 57% |
| SkiErg: | 4:23 | 4:11 | faster than 21% |
| Run 2: | 5:29 | 5:13 | faster than 37% |
| Sled push: | 1:52 | 1:40 | faster than 27% |
| Run 3: | 5:56 | 5:29 | faster than 29% |
| Sled pull: | 4:31 | 3:25 | faster than 7% |
| Run 4: | 6:03 | 5:34 | faster than 26% |
| Burpee broad jump: | 4:42 | 3:28 | faster than 12% |
| Run 5: | 6:09 | 5:37 | faster than 26% |
| Row: | 4:52 | 4:35 | faster than 24% |
| Run 6: | 5:53 | 5:33 | faster than 35% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 6:22 | 5:32 | faster than 18% |
| Sandbag lunges: | 4:31 | 3:56 | faster than 27% |
| Run 8: | 6:48 | 5:57 | faster than 18% |
| Wall balls: | 5:38 | 4:12 | faster than 13% |
| Roxzone: | 7:51 | 7:35 | faster than 43% |
| Runs (8 km) | 47:50 | 44:18 | faster than 29% |
| Stations (8) | 32:08 | ||
| Finish | 1:27:45 | 1:19:32 | 470th of 618 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brianna Sack1 race
- Julian Schlierkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 14% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 0% |
| Push | 14% |
| Pull | 1% |
| BBJ | 1% |
| Row | 3% |
| Carry | 4% |
| Lunges | 0% |
| Wall balls | 0% |
| Roxzone | 6% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 14%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:24 slower); weakest: Runs (8 km) (30:37 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 1:14:36 running, 57:05 at the stations and 10:33 in the roxzone; the longest station was the sandbag lunges (14:14).Below, Typical Pro Doubles Women: 43:41 running, 29:00 at the stations and 6:10 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Laura | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 8:06 | 5:18 |
| SkiErg | 5:19 | 4:22 |
| Run 2 | 8:46 | 5:04 |
| Sled push | 2:33 | 2:09 |
| Run 3 | 9:15 | 5:15 |
| Sled pull | 7:07 | 4:03 |
| Run 4 | 8:51 | 5:24 |
| Burpee broad jump | 7:31 | 3:36 |
| Run 5 | 9:36 | 5:24 |
| Row | 5:46 | 4:47 |
| Run 6 | 8:53 | 5:25 |
| Farmers carry | 2:23 | 1:49 |
| Run 7 | 9:23 | 5:29 |
| Sandbag lunges | 14:14 | 3:59 |
| Run 8 | 11:46 | 6:21 |
| Wall balls | 12:12 | 4:15 |
| Roxzone | 10:33 | 6:10 |
| Finish | 2:22:14 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 10:15 against the typical Pro Doubles Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
