GER Laura Schäfer
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Schäfer at each race, oldest on the left; lower is faster.The best was 1:27:33 at Hamburg (Oct 2026); Laura Schäfer was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Women | 1:27:58 |
| Berlin | May 2026 | Open Women | 1:39:49 |
| Hamburg | Oct 2026 | Open Women | 1:27:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Schäfer at each race, oldest on the left; lower is faster.The best was 1:15:06 at Frankfurt (Dec 2025); Laura Schäfer was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:20:13 |
| Frankfurt | Dec 2025 | Doubles Women | 1:15:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,606th of 2,614 Open Women (faster than 38%). Against the 72 who finished around 1:37:48: most time gained on wall balls (2:04), most lost on the roxzone (2:23). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 23% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:44 | 4:18 | faster than 25% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 4:56 | 4:30 | faster than 27% |
| Sled pull: | 4:53 | 4:56 | faster than 52% |
| Run 4: | 4:55 | 4:36 | faster than 33% |
| Burpee broad jump: | 6:55 | 6:40 | faster than 45% |
| Run 5: | 5:11 | 4:43 | faster than 28% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 5:16 | 4:39 | faster than 21% |
| Farmers carry: | 3:00 | 2:23 | faster than 15% |
| Run 7: | 5:16 | 4:42 | faster than 22% |
| Sandbag lunges: | 5:33 | 5:08 | faster than 38% |
| Run 8: | 7:38 | 6:48 | faster than 26% |
| Wall balls: | 5:10 | 6:38 | faster than 83% |
| Roxzone: | 18:41 | 15:52 | faster than 18% |
| Runs (8 km) | 42:11 | 38:16 | faster than 24% |
| Stations (8) | 39:01 | ||
| Finish | 1:39:49 | 1:35:08 | 1606th of 2,614 · faster than 38% |
233rd of 725 Open Women (faster than 67%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:57 | faster than 63% |
| SkiErg: | 5:19 | 5:09 | faster than 34% |
| Run 2: | 5:46 | 5:42 | faster than 46% |
| Sled push: | 2:44 | 3:00 | faster than 68% |
| Run 3: | 5:49 | 6:00 | faster than 56% |
| Sled pull: | 4:50 | 5:29 | faster than 76% |
| Run 4: | 6:05 | 6:01 | faster than 47% |
| Burpee broad jump: | 4:53 | 6:18 | faster than 82% |
| Run 5: | 6:34 | 6:08 | faster than 35% |
| Row: | 5:36 | 5:21 | faster than 26% |
| Run 6: | 5:24 | 6:01 | faster than 75% |
| Farmers carry: | 1:58 | 2:06 | faster than 65% |
| Run 7: | 5:44 | 6:01 | faster than 62% |
| Sandbag lunges: | 4:08 | 4:55 | faster than 76% |
| Run 8: | 5:30 | 5:19 | faster than 44% |
| Wall balls: | 5:28 | 6:50 | faster than 79% |
| Roxzone: | 6:41 | 7:29 | faster than 64% |
| Runs (8 km) | 46:25 | 47:20 | faster than 55% |
| Stations (8) | 34:56 | ||
| Finish | 1:27:58 | 1:35:16 | 233rd of 725 · faster than 67% |
162nd of 1,496 Doubles Women (faster than 89%). Against the 46 who finished around 1:14:53: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:55). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:13 | faster than 82% |
| SkiErg: | 4:38 | 4:44 | faster than 66% |
| Run 2: | 5:25 | 5:56 | faster than 74% |
| Sled push: | 1:54 | 2:12 | faster than 85% |
| Run 3: | 5:29 | 6:10 | faster than 79% |
| Sled pull: | 3:34 | 4:15 | faster than 87% |
| Run 4: | 5:34 | 6:13 | faster than 77% |
| Burpee broad jump: | 2:31 | 4:06 | faster than 99% |
| Run 5: | 5:51 | 6:23 | faster than 72% |
| Row: | 4:57 | 5:06 | faster than 70% |
| Run 6: | 5:31 | 6:15 | faster than 81% |
| Farmers carry: | 1:27 | 1:48 | faster than 96% |
| Run 7: | 5:23 | 6:12 | faster than 84% |
| Sandbag lunges: | 2:41 | 3:36 | faster than 95% |
| Run 8: | 5:42 | 6:38 | faster than 84% |
| Wall balls: | 3:31 | 4:18 | faster than 97% |
| Roxzone: | 6:35 | 7:55 | faster than 82% |
| Runs (8 km) | 43:23 | 49:15 | faster than 81% |
| Stations (8) | 25:13 | ||
| Finish | 1:15:06 | 1:27:45 | 162nd of 1,496 · faster than 89% |
116th of 215 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:20 | faster than 32% |
| SkiErg: | 4:45 | 4:29 | faster than 23% |
| Run 2: | 5:25 | 4:50 | faster than 26% |
| Sled push: | 2:36 | 2:22 | faster than 29% |
| Run 3: | 5:32 | 5:06 | faster than 33% |
| Sled pull: | 3:59 | 4:35 | faster than 75% |
| Run 4: | 5:38 | 5:09 | faster than 30% |
| Burpee broad jump: | 2:26 | 3:29 | faster than 94% |
| Run 5: | 5:46 | 5:16 | faster than 28% |
| Row: | 4:49 | 4:51 | faster than 55% |
| Run 6: | 5:38 | 5:08 | faster than 29% |
| Farmers carry: | 1:42 | 1:55 | faster than 82% |
| Run 7: | 5:18 | 5:12 | faster than 44% |
| Sandbag lunges: | 3:55 | 3:57 | faster than 53% |
| Run 8: | 5:53 | 5:28 | faster than 34% |
| Wall balls: | 4:12 | 4:23 | faster than 65% |
| Roxzone: | 10:10 | 9:43 | faster than 41% |
| Runs (8 km) | 44:59 | 41:46 | faster than 34% |
| Stations (8) | 28:24 | ||
| Finish | 1:23:28 | 1:21:51 | 116th of 215 · faster than 46% |
250th of 681 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:54 | faster than 34% |
| SkiErg: | 4:42 | 4:33 | faster than 31% |
| Run 2: | 5:46 | 5:33 | faster than 36% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 5:44 | 5:44 | faster than 51% |
| Sled pull: | 2:30 | 3:42 | fastest in the field |
| Run 4: | 5:49 | 5:51 | faster than 51% |
| Burpee broad jump: | 3:24 | 3:51 | faster than 67% |
| Run 5: | 5:47 | 5:56 | faster than 58% |
| Row: | 5:00 | 5:00 | faster than 51% |
| Run 6: | 5:39 | 5:53 | faster than 62% |
| Farmers carry: | 1:27 | 1:46 | faster than 95% |
| Run 7: | 5:59 | 5:55 | faster than 47% |
| Sandbag lunges: | 2:57 | 3:28 | faster than 81% |
| Run 8: | 6:39 | 6:54 | faster than 59% |
| Wall balls: | 3:48 | 4:09 | faster than 82% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 47:32 | 47:52 | faster than 53% |
| Stations (8) | 25:37 | ||
| Finish | 1:20:13 | 1:23:00 | 250th of 681 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:44 | St. Gallen 2026 · best of 2 | 2:55 |
| Sled pull | 4:50 | St. Gallen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | St. Gallen 2026 · best of 2 | 6:46 |
| Row | 5:27 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | St. Gallen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | St. Gallen 2026 · best of 2 | 5:13 |
| Wall balls | 5:10 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:11 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:41 | St. Gallen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Nowak3 races
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 725 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 35% |
| Push | 68% |
| Pull | 76% |
| BBJ | 82% |
| Row | 26% |
| Carry | 65% |
| Lunges | 77% |
| Wall balls | 80% |
| Roxzone | 65% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Row (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 46:29 running, 34:56 at the stations and 6:41 in the roxzone; the longest station was the row (5:36).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:57 |
| SkiErg | 5:19 | 5:09 |
| Run 2 | 5:46 | 5:42 |
| Sled push | 2:44 | 3:00 |
| Run 3 | 5:49 | 6:00 |
| Sled pull | 4:50 | 5:29 |
| Run 4 | 6:05 | 6:01 |
| Burpee broad jump | 4:53 | 6:18 |
| Run 5 | 6:34 | 6:08 |
| Row | 5:36 | 5:21 |
| Run 6 | 5:24 | 6:01 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:44 | 6:01 |
| Sandbag lunges | 4:08 | 4:55 |
| Run 8 | 5:30 | 5:19 |
| Wall balls | 5:28 | 6:50 |
| Roxzone | 6:41 | 7:29 |
| Finish | 1:27:58 | 1:35:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
