USA Laura Russell
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 6 partners.
One best per race type
3 results at 3 races
1,200th of 2,675 Open Women (faster than 55%). Against the 80 who finished around 1:39:00: most time gained on the eight runs (4:42), most lost on the roxzone (3:22). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:49 | faster than 70% |
| SkiErg: | 6:19 | 5:30 | faster than 9% |
| Run 2: | 5:15 | 5:59 | faster than 77% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 5:23 | 6:20 | faster than 81% |
| Sled pull: | 6:19 | 5:56 | faster than 40% |
| Run 4: | 5:38 | 6:20 | faster than 73% |
| Burpee broad jump: | 8:21 | 7:12 | faster than 34% |
| Run 5: | 5:29 | 6:24 | faster than 80% |
| Row: | 5:28 | 5:43 | faster than 68% |
| Run 6: | 5:41 | 6:21 | faster than 71% |
| Farmers carry: | 2:16 | 2:14 | faster than 47% |
| Run 7: | 5:35 | 6:17 | faster than 73% |
| Sandbag lunges: | 5:17 | 5:48 | faster than 62% |
| Run 8: | 5:21 | 6:02 | faster than 70% |
| Wall balls: | 7:02 | 7:22 | faster than 55% |
| Roxzone: | 12:28 | 9:09 | faster than 14% |
| Runs (8 km) | 42:43 | 48:49 | faster than 76% |
| Stations (8) | 43:51 | ||
| Finish | 1:38:57 | 1:41:26 | 1200th of 2,675 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Brad Garth1 race
- Kadiejayne Tirkot1 race
- Lauren Scott1 race
- Morag Young1 race
- Natalie Welsh1 race
- Paul Somerville-Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 10% |
| Push | 59% |
| Pull | 41% |
| BBJ | 34% |
| Row | 69% |
| Carry | 48% |
| Lunges | 63% |
| Wall balls | 55% |
| Roxzone | 14% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Roxzone (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:45 running, 43:52 at the stations and 12:28 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:49 |
| SkiErg | 6:19 | 5:30 |
| Run 2 | 5:15 | 5:59 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 5:23 | 6:20 |
| Sled pull | 6:19 | 5:56 |
| Run 4 | 5:38 | 6:20 |
| Burpee broad jump | 8:21 | 7:12 |
| Run 5 | 5:29 | 6:24 |
| Row | 5:28 | 5:43 |
| Run 6 | 5:41 | 6:21 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 5:35 | 6:17 |
| Sandbag lunges | 5:17 | 5:48 |
| Run 8 | 5:21 | 6:02 |
| Wall balls | 7:02 | 7:22 |
| Roxzone | 12:28 | 9:09 |
| Finish | 1:38:57 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
