GBR Laura-Ruby Swift
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura-Ruby Swift at each race, oldest on the left; lower is faster.The best was 1:30:13 at Berlin (May 2026); Laura-Ruby Swift was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:38:52 |
| Berlin | May 2026 | Open Women | 1:30:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
966th of 2,614 Open Women (faster than 63%). Against the 73 who finished around 1:28:29: most time gained on the eight runs (2:49), most lost on wall balls (3:40). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:55 | faster than 95% |
| SkiErg: | 4:55 | 5:12 | faster than 81% |
| Run 2: | 3:49 | 4:18 | faster than 82% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 4:01 | 4:30 | faster than 80% |
| Sled pull: | 4:40 | 4:56 | faster than 61% |
| Run 4: | 4:08 | 4:36 | faster than 76% |
| Burpee broad jump: | 7:30 | 6:40 | faster than 33% |
| Run 5: | 4:07 | 4:43 | faster than 81% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 4:18 | 4:39 | faster than 70% |
| Farmers carry: | 2:30 | 2:23 | faster than 41% |
| Run 7: | 4:04 | 4:42 | faster than 84% |
| Sandbag lunges: | 5:16 | 5:08 | faster than 46% |
| Run 8: | 5:50 | 6:48 | faster than 81% |
| Wall balls: | 9:34 | 6:38 | faster than 13% |
| Roxzone: | 14:17 | 15:52 | faster than 73% |
| Runs (8 km) | 33:20 | 38:16 | faster than 83% |
| Stations (8) | 42:39 | ||
| Finish | 1:30:13 | 1:35:08 | 966th of 2,614 · faster than 63% |
724th of 2,365 Doubles Mixed (faster than 69%). Against the 73 who finished around 1:14:27: most time gained on the eight runs (1:29), most lost on sled pull (0:32). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:51 | faster than 71% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 4:52 | 5:21 | faster than 72% |
| Sled push: | 1:54 | 2:15 | faster than 85% |
| Run 3: | 5:03 | 5:39 | faster than 76% |
| Sled pull: | 3:52 | 3:37 | faster than 36% |
| Run 4: | 5:00 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:55 | 3:56 | faster than 50% |
| Run 5: | 5:05 | 5:45 | faster than 78% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 5:29 | 5:59 | faster than 70% |
| Farmers carry: | 2:33 | 2:18 | faster than 25% |
| Run 7: | 4:53 | 5:23 | faster than 73% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 56% |
| Run 8: | 5:44 | 6:30 | faster than 77% |
| Wall balls: | 4:07 | 4:31 | faster than 70% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 41:23 | 46:20 | faster than 75% |
| Stations (8) | 29:09 | ||
| Finish | 1:14:36 | 1:20:48 | 724th of 2,365 · faster than 69% |
91st of 2,444 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:52: most time gained on sled pull (0:34), most lost on the eight runs (1:10). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:21 | faster than 94% |
| SkiErg: | 4:17 | 4:50 | faster than 98% |
| Run 2: | 4:49 | 5:47 | faster than 91% |
| Sled push: | 1:28 | 1:52 | faster than 95% |
| Run 3: | 5:06 | 6:03 | faster than 89% |
| Sled pull: | 2:43 | 3:55 | faster than 99% |
| Run 4: | 5:07 | 6:05 | faster than 88% |
| Burpee broad jump: | 3:05 | 4:41 | faster than 97% |
| Run 5: | 5:08 | 6:11 | faster than 90% |
| Row: | 4:42 | 5:13 | faster than 95% |
| Run 6: | 5:15 | 6:27 | faster than 92% |
| Farmers carry: | 1:33 | 2:22 | fastest in the field |
| Run 7: | 4:54 | 5:47 | faster than 87% |
| Sandbag lunges: | 2:49 | 3:37 | faster than 91% |
| Run 8: | 5:55 | 6:59 | faster than 86% |
| Wall balls: | 4:04 | 4:20 | faster than 67% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 41:15 | 49:56 | faster than 91% |
| Stations (8) | 24:41 | ||
| Finish | 1:08:51 | 1:25:36 | 91st of 2,444 · faster than 96% |
1,370th of 2,263 Open Women (faster than 39%). Against the 63 who finished around 1:38:24: most time gained on the roxzone (1:40), most lost on the eight runs (5:51). Runs 5 to 8 took 5:36 less than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 65% |
| SkiErg: | 4:54 | 5:09 | faster than 78% |
| Run 2: | 9:57 | 5:17 | faster than 1% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 8:20 | 5:30 | faster than 3% |
| Sled pull: | 5:21 | 5:15 | faster than 47% |
| Run 4: | 6:07 | 5:31 | faster than 29% |
| Burpee broad jump: | 6:25 | 6:43 | faster than 57% |
| Run 5: | 5:48 | 5:41 | faster than 45% |
| Row: | 5:41 | 5:27 | faster than 33% |
| Run 6: | 5:21 | 5:32 | faster than 58% |
| Farmers carry: | 2:24 | 2:22 | faster than 47% |
| Run 7: | 5:22 | 5:31 | faster than 56% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 65% |
| Run 8: | 7:25 | 7:45 | faster than 57% |
| Wall balls: | 7:44 | 6:53 | faster than 35% |
| Roxzone: | 5:37 | 6:40 | faster than 76% |
| Runs (8 km) | 53:24 | 46:35 | faster than 23% |
| Stations (8) | 39:54 | ||
| Finish | 1:38:52 | 1:34:13 | 1370th of 2,263 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura-Ruby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:40 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:25 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:22 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 7:44 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 33:20 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 5:37 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura-Ruby's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bethany Holman1 race
- Joe Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Laura-Ruby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Laura-Ruby: faster than |
|---|---|
| Ski | 81% |
| Push | 55% |
| Pull | 61% |
| BBJ | 34% |
| Row | 58% |
| Carry | 42% |
| Lunges | 47% |
| Wall balls | 13% |
| Roxzone | 74% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura-Ruby beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura-Ruby's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Wall balls (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura-Ruby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura-Ruby: 33:25 running, 42:40 at the stations and 14:17 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Laura-Ruby | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:55 |
| SkiErg | 4:55 | 5:12 |
| Run 2 | 3:49 | 4:18 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 4:01 | 4:30 |
| Sled pull | 4:40 | 4:56 |
| Run 4 | 4:08 | 4:36 |
| Burpee broad jump | 7:30 | 6:40 |
| Run 5 | 4:07 | 4:43 |
| Row | 5:22 | 5:27 |
| Run 6 | 4:18 | 4:39 |
| Farmers carry | 2:30 | 2:23 |
| Run 7 | 4:04 | 4:42 |
| Sandbag lunges | 5:16 | 5:08 |
| Run 8 | 5:50 | 6:48 |
| Wall balls | 9:34 | 6:38 |
| Roxzone | 14:17 | 15:52 |
| Finish | 1:30:13 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
