GBR Laura-Ruby Swift
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:13 (Berlin 2026) · Doubles Mixed 1:14:36 (Cardiff 2026) · Doubles Women 1:08:51 (Cardiff 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:30:13 | top 40% 945/2,407 | 33:20* | 42:39* | 14:17 | splitsSkiErg4:55Sled push2:52Sled pull4:40Burpee broad jump7:30Row5:22Farmers carry2:30Sandbag lunges5:16Wall balls9:34Run 13:08Run 23:49Run 34:01Run 44:08Run 54:07Run 64:18Run 74:04Run 85:50Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Joe Cook, Laura-Ruby Swiftwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:36 | top 31% 724/2,365 | 41:23 | 29:09 | 4:04 | splitsSkiErg4:21Sled push1:54Sled pull3:52Burpee broad jump3:55Row4:42Farmers carry2:33Sandbag lunges3:45Wall balls4:07Run 15:20Run 24:52Run 35:03Run 45:00Run 55:05Run 65:29Run 74:53Run 85:44Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Bethany Holman, Laura-Ruby Swiftwhat the whole field did → | Doubles Women · team 30-34 | 1:08:51 | top 4% 91/2,444 | 41:15 | 24:41 | 2:55 | splitsSkiErg4:17Sled push1:28Sled pull2:43Burpee broad jump3:05Row4:42Farmers carry1:33Sandbag lunges2:49Wall balls4:04Run 15:04Run 24:49Run 35:06Run 45:07Run 55:08Run 65:15Run 74:54Run 85:55Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:38:52 | 1270th of 2,085 | 53:24 | 39:54 | 5:37 | splitsSkiErg4:54Sled push2:47Sled pull5:21Burpee broad jump6:25Row5:41Farmers carry2:24Sandbag lunges4:38Wall balls7:44Run 15:08Run 29:57Run 38:20Run 46:07Run 55:48Run 65:21Run 75:22Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura-Ruby against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:56 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
