Athlete · Open Women · 40-44 ·

NZL

Laura Rowe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:24 (Sydney 2025) · Doubles Women 1:19:38 (Auckland 2025).

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1:20:24 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 19% Open Women place · Sydney 2025 275th of 1,507 Open Women finishers there

1:20:24 latest race · Sydney 2025 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:24Sydney 2025 · 1 race Doubles Women1:19:38Auckland 2025 · 1 race · with Aj Ralph

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:20:24	top 19% 275/1,507	40:10	32:32	7:42	splits SkiErg4:43Sled push2:12Sled pull4:11Burpee broad jump5:30Row4:54Farmers carry1:47Sandbag lunges4:14Wall balls5:01Run 14:29Run 24:41Run 34:44Run 44:43Run 54:53Run 64:53Run 74:57Run 86:50Full report for this race →
Auckland 2025 31 Jan 2025team: Laura Rowe, Aj Ralphwhat the whole field did →	Doubles Women · team 30-39	1:19:38	top 17% 128/760	44:27	28:29	6:46	splits SkiErg4:35Sled push1:32Sled pull3:29Burpee broad jump4:25Row5:05Farmers carry1:26Sandbag lunges4:12Wall balls3:45Run 15:48Run 25:12Run 35:22Run 45:34Run 55:36Run 65:45Run 75:38Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 60%

Sled pull faster than 95%

Burpee broad jump faster than 76%

Row faster than 89%

Farmers carry faster than 95%

Sandbag lunges faster than 79%

Wall balls faster than 77%

Roxzone faster than 85%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 faster

Sled pull 1:29 faster

Burpee broad jump 1:07 faster

Row 0:24 faster

Farmers carry 0:30 faster

Sandbag lunges 0:53 faster

Wall balls 1:17 faster

Roxzone 1:36 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:20:24

4:294:434:412:124:444:114:435:304:534:544:531:474:574:146:505:017:42

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown