NZL Laura Rowe
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Rowe at each race, oldest on the left; lower is faster.The best was 1:16:42 at Birmingham (Nov 2026); Laura Rowe was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:19:38 |
| Birmingham | Nov 2026 | Doubles Women | 1:16:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
700th of 3,479 Doubles Women (faster than 79%). Against the 109 who finished around 1:16:40: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:00). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:27 | faster than 79% |
| SkiErg: | 4:38 | 4:46 | faster than 69% |
| Run 2: | 5:00 | 5:37 | faster than 79% |
| Sled push: | 1:58 | 2:05 | faster than 68% |
| Run 3: | 5:11 | 5:50 | faster than 79% |
| Sled pull: | 3:49 | 4:10 | faster than 71% |
| Run 4: | 5:18 | 5:53 | faster than 74% |
| Burpee broad jump: | 3:17 | 4:29 | faster than 91% |
| Run 5: | 5:16 | 5:57 | faster than 77% |
| Row: | 5:04 | 5:11 | faster than 63% |
| Run 6: | 5:22 | 5:54 | faster than 72% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 5:17 | 5:54 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:46 | faster than 91% |
| Run 8: | 6:05 | 5:58 | faster than 45% |
| Wall balls: | 4:15 | 4:34 | faster than 67% |
| Roxzone: | 5:48 | 7:10 | faster than 85% |
| Runs (8 km) | 43:09 | 47:32 | faster than 74% |
| Stations (8) | 27:50 | ||
| Finish | 1:16:42 | 1:25:56 | 700th of 3,479 · faster than 79% |
275th of 1,507 Open Women (faster than 81%). Against the 45 who finished around 1:21:09: most time gained on sled pull (0:52), most lost on the eight runs (1:50). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:30 | faster than 51% |
| SkiErg: | 4:43 | 4:58 | faster than 79% |
| Run 2: | 4:41 | 4:54 | faster than 63% |
| Sled push: | 2:12 | 2:17 | faster than 60% |
| Run 3: | 4:44 | 5:08 | faster than 73% |
| Sled pull: | 4:11 | 5:40 | faster than 95% |
| Run 4: | 4:43 | 5:15 | faster than 77% |
| Burpee broad jump: | 5:30 | 6:37 | faster than 75% |
| Run 5: | 4:53 | 5:25 | faster than 74% |
| Row: | 4:54 | 5:18 | faster than 88% |
| Run 6: | 4:53 | 5:18 | faster than 70% |
| Farmers carry: | 1:47 | 2:17 | faster than 95% |
| Run 7: | 4:57 | 5:17 | faster than 65% |
| Sandbag lunges: | 4:14 | 5:07 | faster than 78% |
| Run 8: | 6:50 | 7:23 | faster than 65% |
| Wall balls: | 5:01 | 6:18 | faster than 77% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 40:10 | 43:18 | faster than 68% |
| Stations (8) | 32:32 | ||
| Finish | 1:20:24 | 1:31:22 | 275th of 1,507 · faster than 81% |
128th of 760 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:20 | faster than 76% |
| SkiErg: | 4:35 | 4:28 | faster than 34% |
| Run 2: | 5:12 | 5:53 | faster than 85% |
| Sled push: | 1:32 | 1:41 | faster than 73% |
| Run 3: | 5:22 | 6:27 | faster than 92% |
| Sled pull: | 3:29 | 4:00 | faster than 78% |
| Run 4: | 5:34 | 6:42 | faster than 89% |
| Burpee broad jump: | 4:25 | 4:19 | faster than 45% |
| Run 5: | 5:36 | 7:01 | faster than 92% |
| Row: | 5:05 | 5:16 | faster than 71% |
| Run 6: | 5:45 | 6:55 | faster than 88% |
| Farmers carry: | 1:26 | 1:50 | faster than 96% |
| Run 7: | 5:38 | 6:56 | faster than 90% |
| Sandbag lunges: | 4:12 | 3:47 | faster than 31% |
| Run 8: | 5:36 | 6:52 | faster than 88% |
| Wall balls: | 3:45 | 3:57 | faster than 69% |
| Roxzone: | 6:46 | 7:39 | faster than 72% |
| Runs (8 km) | 44:27 | 53:09 | faster than 89% |
| Stations (8) | 28:29 | ||
| Finish | 1:19:38 | 1:30:27 | 128th of 760 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aj Ralph1 race
- Alexandra Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 79% |
| Push | 60% |
| Pull | 95% |
| BBJ | 76% |
| Row | 89% |
| Carry | 95% |
| Lunges | 79% |
| Wall balls | 77% |
| Roxzone | 85% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:09 running, 32:32 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:30 |
| SkiErg | 4:43 | 4:58 |
| Run 2 | 4:41 | 4:54 |
| Sled push | 2:12 | 2:17 |
| Run 3 | 4:44 | 5:08 |
| Sled pull | 4:11 | 5:40 |
| Run 4 | 4:43 | 5:15 |
| Burpee broad jump | 5:30 | 6:37 |
| Run 5 | 4:53 | 5:25 |
| Row | 4:54 | 5:18 |
| Run 6 | 4:53 | 5:18 |
| Farmers carry | 1:47 | 2:17 |
| Run 7 | 4:57 | 5:17 |
| Sandbag lunges | 4:14 | 5:07 |
| Run 8 | 6:50 | 7:23 |
| Wall balls | 5:01 | 6:18 |
| Roxzone | 7:42 | 9:18 |
| Finish | 1:20:24 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:24.
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