GER Laura Roßkamp
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:06 (Cologne 2026) · Doubles Mixed 1:09:30 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Laura Rosskamp, Tim Zirenerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:30 | top 15% 511/3,616 | 32:57* | 25:01* | — | splitsSkiErg4:14Sled push1:59Sled pull2:48Burpee broad jump2:52Row4:20Farmers carry1:48Sandbag lunges3:09Wall balls3:51Run 13:41Run 23:51Run 33:58Run 44:01Run 54:01Run 64:01Run 74:00Run 85:27Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:27:06 | top 28% 255/942 | 45:00 | 36:22 | 5:49 | splitsSkiErg4:55Sled push2:49Sled pull4:59Burpee broad jump6:02Row5:11Farmers carry2:02Sandbag lunges3:59Wall balls6:25Run 14:19Run 25:37Run 35:58Run 45:41Run 55:40Run 65:57Run 75:57Run 85:52Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Laura Roßkamp, Tim Zirenerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:16 | top 23% 328/1,468 | 40:15 | 27:23 | 5:44 | splitsSkiErg4:15Sled push2:34Sled pull3:34Burpee broad jump3:17Row4:38Farmers carry1:41Sandbag lunges3:30Wall balls3:54Run 14:12Run 24:47Run 35:10Run 45:09Run 55:15Run 65:06Run 75:11Run 85:28Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Laura Roßkamp, Tim Zirenerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:25 | top 16% 167/1,083 | 41:08 | 28:22 | 4:00 | splitsSkiErg4:17Sled push2:31Sled pull3:43Burpee broad jump4:01Row4:31Farmers carry1:44Sandbag lunges3:33Wall balls4:02Run 14:40Run 25:07Run 35:18Run 45:30Run 55:36Run 65:27Run 75:24Run 84:08Full report for this race → |
| Cologne 2025 12 Apr 2025team: Laura Roßkamp, Tim Zirenerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:47 | top 40% 552/1,397 | 43:42 | 27:47 | 5:18 | splitsSkiErg4:11Sled push1:59Sled pull3:54Burpee broad jump3:29Row4:37Farmers carry1:35Sandbag lunges3:50Wall balls4:12Run 15:48Run 25:20Run 35:18Run 45:19Run 55:17Run 65:16Run 75:17Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
