GER Laura Roßkamp
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Roßkamp at each race, oldest on the left; lower is faster.The best was 1:09:30 at Berlin (May 2026); Laura Roßkamp was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:16:47 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:13:25 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:13:16 |
| Berlin | May 2026 | Doubles Mixed | 1:09:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
511th of 3,620 Doubles Mixed (faster than 85%). Against the 108 who finished around 1:09:53: most time gained on sled pull (0:18), most lost on the eight runs (1:07). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 64% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 3:51 | 4:13 | faster than 72% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 3:58 | 4:23 | faster than 75% |
| Sled pull: | 2:48 | 3:30 | faster than 89% |
| Run 4: | 4:01 | 4:28 | faster than 75% |
| Burpee broad jump: | 2:52 | 3:38 | faster than 84% |
| Run 5: | 4:01 | 4:34 | faster than 79% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:01 | 4:33 | faster than 78% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:00 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:09 | 4:04 | faster than 88% |
| Run 8: | 5:27 | 6:23 | faster than 81% |
| Wall balls: | 3:51 | 4:32 | faster than 87% |
| Roxzone: | — | ||
| Runs (8 km) | 32:57 | 37:09 | faster than 78% |
| Stations (8) | 25:01 | ||
| Finish | 1:09:30 | 1:21:01 | 511th of 3,620 · faster than 85% |
256th of 942 Open Women (faster than 72%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:50 | faster than 74% |
| SkiErg: | 4:55 | 5:09 | faster than 76% |
| Run 2: | 5:37 | 5:56 | faster than 63% |
| Sled push: | 2:49 | 2:59 | faster than 64% |
| Run 3: | 5:58 | 6:12 | faster than 58% |
| Sled pull: | 4:59 | 5:06 | faster than 56% |
| Run 4: | 5:41 | 6:13 | faster than 71% |
| Burpee broad jump: | 6:02 | 6:27 | faster than 60% |
| Run 5: | 5:40 | 6:23 | faster than 77% |
| Row: | 5:11 | 5:30 | faster than 79% |
| Run 6: | 5:57 | 6:12 | faster than 60% |
| Farmers carry: | 2:02 | 2:05 | faster than 57% |
| Run 7: | 5:57 | 6:12 | faster than 60% |
| Sandbag lunges: | 3:59 | 5:08 | faster than 87% |
| Run 8: | 5:52 | 5:55 | faster than 52% |
| Wall balls: | 6:25 | 6:45 | faster than 56% |
| Roxzone: | 5:49 | 7:25 | faster than 85% |
| Runs (8 km) | 45:00 | 48:23 | faster than 67% |
| Stations (8) | 36:22 | ||
| Finish | 1:27:06 | 1:35:41 | 256th of 942 · faster than 72% |
329th of 1,468 Doubles Mixed (faster than 77%). Against the 45 who finished around 1:12:07: most time gained on the roxzone (0:11), most lost on the eight runs (0:51). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:43 | faster than 74% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 4:47 | 5:27 | faster than 78% |
| Sled push: | 2:34 | 2:36 | faster than 53% |
| Run 3: | 5:10 | 5:44 | faster than 72% |
| Sled pull: | 3:34 | 3:57 | faster than 73% |
| Run 4: | 5:09 | 5:44 | faster than 73% |
| Burpee broad jump: | 3:17 | 3:27 | faster than 59% |
| Run 5: | 5:15 | 5:53 | faster than 75% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 5:06 | 5:47 | faster than 76% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 5:11 | 5:45 | faster than 73% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 64% |
| Run 8: | 5:28 | 6:11 | faster than 73% |
| Wall balls: | 3:54 | 4:28 | faster than 83% |
| Roxzone: | 5:44 | 7:00 | faster than 82% |
| Runs (8 km) | 40:15 | 45:18 | faster than 75% |
| Stations (8) | 27:23 | ||
| Finish | 1:13:16 | 1:22:03 | 329th of 1,468 · faster than 77% |
167th of 1,083 Doubles Mixed (faster than 84%). Against the 33 who finished around 1:13:13: most time gained on the roxzone (0:31), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:31 | faster than 86% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 5:07 | 5:53 | faster than 83% |
| Sled push: | 2:31 | 2:32 | faster than 52% |
| Run 3: | 5:18 | 6:15 | faster than 86% |
| Sled pull: | 3:43 | 3:50 | faster than 56% |
| Run 4: | 5:30 | 6:15 | faster than 81% |
| Burpee broad jump: | 4:01 | 3:47 | faster than 39% |
| Run 5: | 5:36 | 6:24 | faster than 81% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 5:27 | 6:20 | faster than 84% |
| Farmers carry: | 1:44 | 1:56 | faster than 76% |
| Run 7: | 5:24 | 6:21 | faster than 85% |
| Sandbag lunges: | 3:33 | 3:57 | faster than 68% |
| Run 8: | 4:08 | 5:13 | faster than 87% |
| Wall balls: | 4:02 | 4:42 | faster than 85% |
| Roxzone: | 4:00 | 5:33 | faster than 94% |
| Runs (8 km) | 41:08 | 48:24 | faster than 86% |
| Stations (8) | 28:22 | ||
| Finish | 1:13:25 | 1:24:21 | 167th of 1,083 · faster than 84% |
552nd of 1,397 Doubles Mixed (faster than 60%). Against the 44 who finished around 1:16:53: most time gained on farmers carry (0:09), most lost on sled pull (0:34). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:32 | faster than 36% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 5:20 | 5:12 | faster than 42% |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 5:18 | 5:23 | faster than 55% |
| Sled pull: | 3:54 | 3:27 | faster than 24% |
| Run 4: | 5:19 | 5:30 | faster than 58% |
| Burpee broad jump: | 3:29 | 3:29 | faster than 50% |
| Run 5: | 5:17 | 5:35 | faster than 65% |
| Row: | 4:37 | 4:38 | faster than 53% |
| Run 6: | 5:16 | 5:31 | faster than 63% |
| Farmers carry: | 1:35 | 1:44 | faster than 77% |
| Run 7: | 5:17 | 5:34 | faster than 63% |
| Sandbag lunges: | 3:50 | 3:47 | faster than 47% |
| Run 8: | 6:07 | 6:31 | faster than 65% |
| Wall balls: | 4:12 | 4:28 | faster than 65% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 43:42 | 44:48 | faster than 58% |
| Stations (8) | 27:47 | ||
| Finish | 1:16:47 | 1:19:28 | 552nd of 1,397 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Tim Zirener4 races
- Nina Cürten1 race
- Sarah Legrand1 race
- Xenia Klink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 76% |
| Push | 65% |
| Pull | 56% |
| BBJ | 60% |
| Row | 79% |
| Carry | 58% |
| Lunges | 87% |
| Wall balls | 57% |
| Roxzone | 86% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:02 running, 36:22 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:50 |
| SkiErg | 4:55 | 5:09 |
| Run 2 | 5:37 | 5:56 |
| Sled push | 2:49 | 2:59 |
| Run 3 | 5:58 | 6:12 |
| Sled pull | 4:59 | 5:06 |
| Run 4 | 5:41 | 6:13 |
| Burpee broad jump | 6:02 | 6:27 |
| Run 5 | 5:40 | 6:23 |
| Row | 5:11 | 5:30 |
| Run 6 | 5:57 | 6:12 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 5:57 | 6:12 |
| Sandbag lunges | 3:59 | 5:08 |
| Run 8 | 5:52 | 5:55 |
| Wall balls | 6:25 | 6:45 |
| Roxzone | 5:49 | 7:25 |
| Finish | 1:27:06 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:06.
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