Athlete · Open Women · 16-24 ·

GBR

Laura Rooney

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:24 (Melbourne 2024) · Doubles Women 1:09:12 (Melbourne 2025) · Doubles Mixed 1:18:18 (Melbourne 2024).

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1:25:24 Open Women time · Melbourne 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 31% Open Women place · Melbourne 2024 469th of 1,536 Open Women finishers there

1:09:12 latest race · Melbourne 2025 first Doubles Women race Doubles Women with Catherine Irwin

Sandbag lunges strongest segment · Melbourne 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:24Melbourne 2024 · 1 race Doubles Women1:09:12Melbourne 2025 · 1 race · with Catherine Irwin Doubles Mixed1:18:18Melbourne 2024 · 1 race · with Matty Kavanagh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Laura Rooney, Catherine Irwinwhat the whole field did →	Doubles Women · team 25-29	1:09:12	top 6% 126/2,446	34:44	26:36	7:54	splits SkiErg4:31Sled push1:27Sled pull3:33Burpee broad jump3:30Row4:51Farmers carry1:33Sandbag lunges3:30Wall balls3:41Run 12:25Run 24:09Run 34:32Run 44:26Run 54:35Run 64:32Run 74:45Run 85:23Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:25:24	top 31% 469/1,536	41:37	35:38	8:14	splits SkiErg5:02Sled push2:21Sled pull5:23Burpee broad jump5:41Row5:20Farmers carry2:16Sandbag lunges4:08Wall balls5:27Run 12:51Run 25:04Run 35:15Run 45:34Run 55:40Run 65:24Run 75:29Run 86:24Full report for this race →
Melbourne 2024 14 Dec 2024team: Matty Kavanagh, Laura Rooneywhat the whole field did →	Doubles Mixed · team U29	1:18:18	top 41% 518/1,264	43:46	27:36^{7 of 8}	7:00	splits SkiErg4:18Sled push1:38Sled pull3:51Burpee broad jump3:43Row4:48Farmers carry—Sandbag lunges4:10Wall balls4:16Run 15:05Run 25:00Run 35:24Run 45:26Run 55:29Run 65:44Run 75:53Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 48%

Sled pull faster than 72%

Burpee broad jump faster than 62%

Row faster than 53%

Farmers carry faster than 39%

Sandbag lunges faster than 80%

Wall balls faster than 43%

Roxzone faster than 56%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 slower

Sled pull 0:48 faster

Burpee broad jump 0:29 faster

Row 0:01 faster

Farmers carry 0:06 slower

Sandbag lunges 0:54 faster

Wall balls 0:20 slower

Roxzone 0:22 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:25:24

2:515:025:042:215:155:235:345:415:405:205:242:165:294:086:245:278:14

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:20 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown