GBR Laura Ponting
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
747th of 3,498 Doubles Mixed (faster than 78%). Against the 96 who finished around 1:10:15: most time gained on the eight runs (0:42), most lost on wall balls (0:57). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:51 | faster than 94% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 4:26 | 5:08 | faster than 79% |
| Sled push: | 2:44 | 2:26 | faster than 28% |
| Run 3: | 4:39 | 5:23 | faster than 79% |
| Sled pull: | 3:33 | 3:56 | faster than 69% |
| Run 4: | 4:40 | 5:24 | faster than 78% |
| Burpee broad jump: | 4:07 | 3:47 | faster than 37% |
| Run 5: | 4:42 | 5:29 | faster than 80% |
| Row: | 4:15 | 4:45 | faster than 92% |
| Run 6: | 4:37 | 5:25 | faster than 80% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 4:41 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:31 | 4:03 | faster than 73% |
| Run 8: | 4:53 | 5:30 | faster than 74% |
| Wall balls: | 5:04 | 4:45 | faster than 39% |
| Roxzone: | 5:21 | 6:34 | faster than 81% |
| Runs (8 km) | 36:57 | 43:45 | faster than 82% |
| Stations (8) | 29:17 | ||
| Finish | 1:11:33 | 1:22:06 | 747th of 3,498 · faster than 78% |
461st of 778 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:55 | faster than 35% |
| SkiErg: | 5:03 | 4:49 | faster than 20% |
| Run 2: | 5:41 | 5:28 | faster than 39% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 5:42 | 5:43 | faster than 50% |
| Sled pull: | 4:06 | 3:53 | faster than 40% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 5:18 | 4:26 | faster than 23% |
| Run 5: | 5:54 | 5:49 | faster than 46% |
| Row: | 5:40 | 5:11 | faster than 11% |
| Run 6: | 5:56 | 5:47 | faster than 42% |
| Farmers carry: | 1:56 | 1:50 | faster than 35% |
| Run 7: | 5:50 | 5:49 | faster than 49% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 44% |
| Run 8: | 6:52 | 6:42 | faster than 43% |
| Wall balls: | 3:57 | 4:04 | faster than 60% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 47:51 | 47:06 | faster than 45% |
| Stations (8) | 31:14 | ||
| Finish | 1:24:52 | 1:22:09 | 461st of 778 · faster than 40% |
630th of 875 Open Women (faster than 28%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:57 | faster than 44% |
| SkiErg: | 5:23 | 5:07 | faster than 25% |
| Run 2: | 5:32 | 5:19 | faster than 38% |
| Sled push: | 2:33 | 3:00 | faster than 83% |
| Run 3: | 5:48 | 5:36 | faster than 40% |
| Sled pull: | 6:38 | 5:41 | faster than 24% |
| Run 4: | 5:57 | 5:40 | faster than 37% |
| Burpee broad jump: | 9:53 | 6:23 | faster than 9% |
| Run 5: | 6:15 | 5:46 | faster than 31% |
| Row: | 6:01 | 5:22 | faster than 10% |
| Run 6: | 6:07 | 5:40 | faster than 31% |
| Farmers carry: | 2:23 | 2:16 | faster than 41% |
| Run 7: | 6:06 | 5:40 | faster than 32% |
| Sandbag lunges: | 5:45 | 4:59 | faster than 30% |
| Run 8: | 6:35 | 5:57 | faster than 32% |
| Wall balls: | 8:19 | 6:01 | faster than 16% |
| Roxzone: | 7:09 | 7:25 | faster than 56% |
| Runs (8 km) | 47:19 | 44:34 | faster than 37% |
| Stations (8) | 46:55 | ||
| Finish | 1:41:18 | 1:31:08 | 630th of 875 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Evill1 race
- Olivia Brenner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 26% |
| Push | 84% |
| Pull | 24% |
| BBJ | 10% |
| Row | 11% |
| Carry | 42% |
| Lunges | 31% |
| Wall balls | 16% |
| Roxzone | 56% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 faster); weakest: Burpee broad jump (3:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 47:23 running, 46:55 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (9:53).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:57 |
| SkiErg | 5:23 | 5:07 |
| Run 2 | 5:32 | 5:19 |
| Sled push | 2:33 | 3:00 |
| Run 3 | 5:48 | 5:36 |
| Sled pull | 6:38 | 5:41 |
| Run 4 | 5:57 | 5:40 |
| Burpee broad jump | 9:53 | 6:23 |
| Run 5 | 6:15 | 5:46 |
| Row | 6:01 | 5:22 |
| Run 6 | 6:07 | 5:40 |
| Farmers carry | 2:23 | 2:16 |
| Run 7 | 6:06 | 5:40 |
| Sandbag lunges | 5:45 | 4:59 |
| Run 8 | 6:35 | 5:57 |
| Wall balls | 8:19 | 6:01 |
| Roxzone | 7:09 | 7:25 |
| Finish | 1:41:18 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:30 against the typical Open Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
