GBR Laura Phillips
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:00 at Katowice 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Laura Phillips, Fran Wilkiewhole field → | Doubles Women · team 40-49 | 1:44:39 | 734th of 778102nd of 107 aged 40-49 | 1:02:48 | 35:00 | 6:51† | View results | See splits Hide splitsSkiErg4:53faster than 40%Sled push1:50faster than 31%Sled pull4:19faster than 30%Burpee broad jump6:08faster than 10%Row5:24faster than 28%Farmers carry2:10faster than 11%Sandbag lunges5:11faster than 3%Wall balls5:05faster than 12%Runs (8 km)1:02:48faster than 4%Roxzone6:51Run 17:05faster than 8%Run 26:53faster than 8%Run 37:21faster than 6%Run 47:36faster than 6%Run 57:41faster than 6%Run 68:08faster than 3%Run 78:47faster than 2%Run 89:17faster than 6%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Laura Phillips, Lauren Boweswhole field → | Doubles Women · team 30-39 | 1:22:00 | 74th of 17630th of 79 aged 30-39 | 50:37 | 27:04 | 4:19† | View results | See splits Hide splitsSkiErg4:40fastest 48%Sled push1:32faster than 30%Sled pull3:24fastest 38%Burpee broad jump3:18fastest 16%Row4:48fastest 30%Farmers carry1:44fastest 39%Sandbag lunges3:04fastest 24%Wall balls4:34faster than 28%Runs (8 km)50:37faster than 43%Roxzone4:19Run 15:06faster than 31%Run 26:05faster than 45%Run 36:27faster than 43%Run 46:39faster than 36%Run 56:47faster than 35%Run 66:38faster than 42%Run 76:36faster than 41%Run 86:19fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Katowice 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Katowice 2025 · best of 2 | 1:51 |
| Sled pull | 3:24 | Katowice 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:18 | Katowice 2025 · best of 2 | 4:17 |
| Row | 4:48 | Katowice 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Katowice 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Katowice 2025 · best of 2 | 3:47 |
| Wall balls | 4:34 | Katowice 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:37 | Katowice 2025 · best of 2 | 49:12 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fran Wilkie1 race
- Lauren Bowes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 176 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Women finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
