Athlete · Open Women · 30-34 ·

BEL

Laura Ounejar

2 HYROX results over 1 season. Best Open Women time 1:30:19 at Mechelen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:19 best Open Women time · Mechelen 2026 2 Open Women races

top 49% best Open Women place · Mechelen 2026 227th of 469 Open Women finishers there

1:30:19 latest race · Mechelen 2026 best Open Women time so far Open Women

Wall balls strongest segment · Mechelen 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 30-34	1:30:19	top 49% 227/469	41:01	41:12	8:10	splits SkiErg5:15Sled push3:14Sled pull5:38Burpee broad jump7:23Row5:37Farmers carry2:58Sandbag lunges5:39Wall balls5:28Run 13:25Run 25:24Run 35:09Run 45:03Run 55:16Run 65:17Run 75:29Run 86:02Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:45:44	765th of 1,009	55:12	42:11	8:24	splits SkiErg5:22Sled push3:40Sled pull5:43Burpee broad jump7:01Row6:03Farmers carry2:31Sandbag lunges5:27Wall balls6:24Run 17:21Run 29:26Run 37:34Run 47:46Run 57:48Run 64:52Run 75:01Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 12%

Sled pull faster than 29%

Burpee broad jump faster than 38%

Row faster than 27%

Farmers carry faster than 7%

Sandbag lunges faster than 31%

Wall balls faster than 73%

Roxzone faster than 64%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:42 slower

Sled pull 0:37 slower

Burpee broad jump 0:39 slower

Row 0:17 slower

Farmers carry 0:47 slower

Sandbag lunges 0:39 slower

Wall balls 0:59 faster

Roxzone 0:26 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:30:19

3:255:155:243:145:095:385:037:235:165:375:172:585:295:396:025:288:10

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:47 against the typical Open Women finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown