Athlete · Open Women · 35-39 ·

GBR

Laura Orr

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:13 (Birmingham 2025) · Doubles Women 1:17:48 (Glasgow 2025).

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1:40:13 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1275th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:40:13 latest race · Birmingham 2025 first Open Women race Open Women

SkiErg strongest segment · Birmingham 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:13Birmingham 2025 · 1 race Doubles Women1:17:48Glasgow 2025 · 1 race · with Jacqueline Murphy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:40:13	1275th of 1,957	51:58	40:39	7:41	splits SkiErg4:54Sled push2:57Sled pull6:04Burpee broad jump6:44Row5:22Farmers carry2:19Sandbag lunges4:49Wall balls7:30Run 16:44Run 25:53Run 36:08Run 46:21Run 56:41Run 66:43Run 76:43Run 86:49Full report for this race →
Glasgow 2025 16 Mar 2025team: Jacqueline Murphy, Laura Orrwhat the whole field did →	Doubles Women · team 30-39	1:17:48	top 21% 372/1,847	46:55	26:13	4:45	splits SkiErg4:26Sled push1:23Sled pull3:45Burpee broad jump3:15Row4:56Farmers carry1:36Sandbag lunges2:45Wall balls4:07Run 14:19Run 25:45Run 36:09Run 46:06Run 56:08Run 66:16Run 77:19Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 53%

Sled pull faster than 48%

Burpee broad jump faster than 51%

Row faster than 59%

Farmers carry faster than 48%

Sandbag lunges faster than 58%

Wall balls faster than 36%

Roxzone faster than 41%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:03 faster

Sled pull 0:06 slower

Burpee broad jump 0:03 faster

Row 0:05 faster

Farmers carry 0:02 slower

Sandbag lunges 0:15 faster

Wall balls 0:47 slower

Roxzone 0:23 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:40:13

6:444:545:532:576:086:046:216:446:415:226:432:196:434:496:497:307:41

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown