Athlete · Open Women · 16-24 ·

IRL

Laura O Connor

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:59 (Dublin 2025) · Doubles Women 1:43:04 (Madrid 2024).

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1:37:59 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

840th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:37:59 latest race · Dublin 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Dublin 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:59Dublin 2025 · 1 race Doubles Women1:43:04Madrid 2024 · 1 race · with Bláithín Casey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 16-24	1:37:59	840th of 1,197	48:33	42:35	6:55	splits SkiErg5:03Sled push2:50Sled pull5:02Burpee broad jump11:54Row5:30Farmers carry2:07Sandbag lunges4:00Wall balls6:09Run 13:33Run 25:57Run 36:08Run 46:30Run 57:54Run 67:00Run 76:23Run 85:10Full report for this race →
Madrid 2024 25 Oct 2024team: Laura O Connor, Bláithín Caseywhat the whole field did →	Doubles Women · team U29	1:43:04	431st of 496	52:00	40:09	11:00	splits SkiErg5:06Sled push2:23Sled pull6:56Burpee broad jump7:04Row5:45Farmers carry2:13Sandbag lunges4:48Wall balls5:54Run 17:13Run 25:41Run 36:03Run 47:08Run 56:16Run 66:18Run 76:32Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 25%

Sled pull faster than 61%

Burpee broad jump faster than 4%

Row faster than 42%

Farmers carry faster than 58%

Sandbag lunges faster than 83%

Wall balls faster than 59%

Roxzone faster than 21%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:20 slower

Sled pull 0:17 faster

Burpee broad jump 5:24 slower

Row 0:05 slower

Farmers carry 0:04 faster

Sandbag lunges 0:56 faster

Wall balls 0:24 faster

Roxzone 1:49 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:37:59

3:335:035:572:506:085:026:3011:547:545:307:002:076:234:005:106:096:55

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:24 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown