AUT Laura Ng
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Ng at each race, oldest on the left; lower is faster.The best was 1:15:37 at Hong Kong (May 2026); Laura Ng was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Doubles Women | 1:23:18 |
| Hong Kong | May 2026 | Pro Doubles Women | 1:15:37 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
27th of 97 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:49 | faster than 48% |
| SkiErg: | 4:29 | 4:38 | faster than 69% |
| Run 2: | 4:36 | 4:29 | faster than 44% |
| Sled push: | 2:15 | 2:35 | faster than 77% |
| Run 3: | 4:34 | 4:44 | faster than 62% |
| Sled pull: | 4:05 | 4:26 | faster than 67% |
| Run 4: | 4:36 | 4:41 | faster than 53% |
| Burpee broad jump: | 3:21 | 3:30 | faster than 59% |
| Run 5: | 4:41 | 4:53 | faster than 58% |
| Row: | 4:38 | 5:00 | faster than 85% |
| Run 6: | 4:36 | 4:49 | faster than 63% |
| Farmers carry: | 1:49 | 2:01 | faster than 79% |
| Run 7: | 4:44 | 4:57 | faster than 60% |
| Sandbag lunges: | 3:34 | 4:30 | faster than 83% |
| Run 8: | 6:09 | 6:39 | faster than 62% |
| Wall balls: | 3:56 | 4:50 | faster than 79% |
| Roxzone: | 9:52 | 11:00 | faster than 72% |
| Runs (8 km) | 37:44 | 38:43 | faster than 60% |
| Stations (8) | 28:07 | ||
| Finish | 1:15:37 | 1:23:06 | 27th of 97 · faster than 72% |
16th of 36 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 36 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:27 | faster than 62% |
| SkiErg: | 4:18 | 4:40 | faster than 91% |
| Run 2: | 5:47 | 5:59 | faster than 62% |
| Sled push: | 3:04 | 3:12 | faster than 57% |
| Run 3: | 5:56 | 6:02 | faster than 60% |
| Sled pull: | 4:25 | 5:27 | faster than 71% |
| Run 4: | 7:43 | 6:12 | faster than 17% |
| Burpee broad jump: | 3:30 | 3:56 | faster than 68% |
| Run 5: | 6:20 | 6:22 | faster than 54% |
| Row: | 4:38 | 5:06 | faster than 91% |
| Run 6: | 6:14 | 6:24 | faster than 60% |
| Farmers carry: | 1:35 | 2:06 | faster than 97% |
| Run 7: | 6:23 | 6:24 | faster than 54% |
| Sandbag lunges: | 3:34 | 4:42 | faster than 97% |
| Run 8: | 6:23 | 6:21 | faster than 45% |
| Wall balls: | 3:48 | 4:48 | faster than 88% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 48:04 | 47:07 | faster than 42% |
| Stations (8) | 28:52 | ||
| Finish | 1:23:18 | 1:27:42 | 16th of 36 · faster than 57% |
226th of 678 Open Women (faster than 66%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:49 | faster than 40% |
| SkiErg: | 4:46 | 5:35 | faster than 96% |
| Run 2: | 5:54 | 6:13 | faster than 61% |
| Sled push: | 1:50 | 3:09 | faster than 99% |
| Run 3: | 6:15 | 6:32 | faster than 59% |
| Sled pull: | 5:04 | 7:09 | faster than 90% |
| Run 4: | 10:20 | 6:32 | faster than 4% |
| Burpee broad jump: | 6:11 | 7:00 | faster than 64% |
| Run 5: | 6:36 | 6:46 | faster than 53% |
| Row: | 4:58 | 5:44 | faster than 96% |
| Run 6: | 6:29 | 6:42 | faster than 55% |
| Farmers carry: | 2:05 | 2:26 | faster than 78% |
| Run 7: | 6:41 | 6:40 | faster than 49% |
| Sandbag lunges: | 4:25 | 5:50 | faster than 83% |
| Run 8: | 6:37 | 7:14 | faster than 61% |
| Wall balls: | 6:22 | 7:14 | faster than 67% |
| Roxzone: | 9:14 | 9:34 | faster than 56% |
| Runs (8 km) | 54:51 | 53:22 | faster than 43% |
| Stations (8) | 35:41 | ||
| Finish | 1:39:40 | 1:47:50 | 226th of 678 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Stephanie Poelman3 races
- Shaneen Valencia1 race
- Sohee Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 91% |
| BBJ | 65% |
| Row | 96% |
| Carry | 78% |
| Lunges | 84% |
| Wall balls | 68% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:05 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 54:53 running, 35:41 at the stations and 9:14 in the roxzone; the longest station was the wall balls (6:22) and the shortest the sled push (1:50).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:49 |
| SkiErg | 4:46 | 5:35 |
| Run 2 | 5:54 | 6:13 |
| Sled push | 1:50 | 3:09 |
| Run 3 | 6:15 | 6:32 |
| Sled pull | 5:04 | 7:09 |
| Run 4 | 10:20 | 6:32 |
| Burpee broad jump | 6:11 | 7:00 |
| Run 5 | 6:36 | 6:46 |
| Row | 4:58 | 5:44 |
| Run 6 | 6:29 | 6:42 |
| Farmers carry | 2:05 | 2:26 |
| Run 7 | 6:41 | 6:40 |
| Sandbag lunges | 4:25 | 5:50 |
| Run 8 | 6:37 | 7:14 |
| Wall balls | 6:22 | 7:14 |
| Roxzone | 9:14 | 9:34 |
| Finish | 1:39:40 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:39:40.
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