GBR Laura Neil
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Neil at each race, oldest on the left; lower is faster.The best was 1:24:40 at Milan (Oct 2024); Laura Neil was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:24:40 |
| London | Dec 2024 | Doubles Women | 1:24:55 |
| Madrid | Nov 2025 | Doubles Women | 1:25:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
245th of 295 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 3:52 | faster than 14% |
| SkiErg: | 4:40 | 4:23 | faster than 15% |
| Run 2: | 6:36 | 5:26 | faster than 13% |
| Sled push: | 2:43 | 2:17 | faster than 13% |
| Run 3: | 6:45 | 5:44 | faster than 16% |
| Sled pull: | 4:25 | 4:17 | faster than 42% |
| Run 4: | 7:01 | 5:47 | faster than 13% |
| Burpee broad jump: | 4:40 | 3:45 | faster than 18% |
| Run 5: | 7:02 | 5:54 | faster than 14% |
| Row: | 5:18 | 4:50 | faster than 12% |
| Run 6: | 7:04 | 5:53 | faster than 13% |
| Farmers carry: | 2:29 | 1:56 | faster than 3% |
| Run 7: | 7:02 | 5:54 | faster than 13% |
| Sandbag lunges: | 4:52 | 4:12 | faster than 23% |
| Run 8: | 5:41 | 4:50 | faster than 16% |
| Wall balls: | 4:13 | 4:11 | faster than 48% |
| Roxzone: | 6:33 | 4:56 | faster than 20% |
| Runs (8 km) | 51:53 | 43:44 | faster than 15% |
| Stations (8) | 33:20 | ||
| Finish | 1:31:41 | 1:19:02 | 245th of 295 · faster than 17% |
754th of 1,644 Doubles Women (faster than 54%). Against the 50 who finished around 1:25:25: most time gained on sled pull (1:08), most lost on the eight runs (1:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:35 | faster than 41% |
| SkiErg: | 4:54 | 5:04 | faster than 72% |
| Run 2: | 5:51 | 5:44 | faster than 43% |
| Sled push: | 1:37 | 1:55 | faster than 90% |
| Run 3: | 5:56 | 5:56 | faster than 50% |
| Sled pull: | 2:50 | 4:03 | faster than 99% |
| Run 4: | 6:03 | 5:58 | faster than 46% |
| Burpee broad jump: | 4:35 | 4:13 | faster than 35% |
| Run 5: | 6:21 | 6:05 | faster than 38% |
| Row: | 5:02 | 5:11 | faster than 66% |
| Run 6: | 6:17 | 6:03 | faster than 38% |
| Farmers carry: | 1:54 | 2:00 | faster than 66% |
| Run 7: | 6:14 | 5:59 | faster than 38% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 83% |
| Run 8: | 7:00 | 6:53 | faster than 46% |
| Wall balls: | 3:58 | 4:22 | faster than 75% |
| Roxzone: | 8:33 | 7:37 | faster than 32% |
| Runs (8 km) | 49:22 | 48:26 | faster than 44% |
| Stations (8) | 27:49 | ||
| Finish | 1:25:40 | 1:26:45 | 754th of 1,644 · faster than 54% |
864th of 1,668 Doubles Women (faster than 48%). Against the 50 who finished around 1:24:23: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:21). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 7:10 | faster than 38% |
| SkiErg: | 4:42 | 4:39 | faster than 43% |
| Run 2: | 5:23 | 5:15 | faster than 43% |
| Sled push: | 1:51 | 1:54 | faster than 59% |
| Run 3: | 5:37 | 5:26 | faster than 41% |
| Sled pull: | 3:47 | 4:12 | faster than 73% |
| Run 4: | 5:38 | 5:30 | faster than 44% |
| Burpee broad jump: | 4:12 | 4:15 | faster than 52% |
| Run 5: | 5:45 | 5:36 | faster than 43% |
| Row: | 5:00 | 5:07 | faster than 62% |
| Run 6: | 5:50 | 5:34 | faster than 38% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 5:39 | 5:34 | faster than 47% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 86% |
| Run 8: | 6:15 | 6:01 | faster than 42% |
| Wall balls: | 4:32 | 4:21 | faster than 40% |
| Roxzone: | 8:37 | 8:09 | faster than 41% |
| Runs (8 km) | 47:29 | 46:15 | faster than 42% |
| Stations (8) | 28:53 | ||
| Finish | 1:24:55 | 1:24:23 | 864th of 1,668 · faster than 48% |
215th of 584 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:59 | faster than 31% |
| SkiErg: | 4:31 | 4:51 | faster than 87% |
| Run 2: | 5:52 | 5:48 | faster than 44% |
| Sled push: | 1:45 | 1:52 | faster than 67% |
| Run 3: | 5:55 | 6:00 | faster than 54% |
| Sled pull: | 3:27 | 4:33 | faster than 92% |
| Run 4: | 6:00 | 6:03 | faster than 53% |
| Burpee broad jump: | 4:13 | 4:33 | faster than 64% |
| Run 5: | 6:07 | 6:05 | faster than 47% |
| Row: | 5:03 | 5:14 | faster than 68% |
| Run 6: | 6:12 | 6:02 | faster than 42% |
| Farmers carry: | 2:00 | 1:53 | faster than 34% |
| Run 7: | 6:00 | 6:02 | faster than 50% |
| Sandbag lunges: | 3:09 | 3:56 | faster than 90% |
| Run 8: | 4:50 | 5:01 | faster than 57% |
| Wall balls: | 3:54 | 4:05 | faster than 65% |
| Roxzone: | 8:31 | 8:11 | faster than 43% |
| Runs (8 km) | 48:12 | 48:24 | faster than 51% |
| Stations (8) | 28:02 | ||
| Finish | 1:24:40 | 1:28:05 | 215th of 584 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Milan 2024 · best of 3 | 4:49 |
| Sled push | 1:37 | Madrid 2025 · best of 3 | 1:52 |
| Sled pull | 2:50 | Madrid 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:12 | London 2024 · best of 3 | 4:18 |
| Row | 5:00 | London 2024 · best of 3 | 5:13 |
| Farmers carry | 1:54 | Madrid 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:53 | London 2024 · best of 3 | 3:47 |
| Wall balls | 3:54 | Milan 2024 · best of 3 | 4:22 |
| Runs (8 km) | 47:29 | London 2024 · best of 3 | 49:17 |
| Roxzone | 8:31 | Milan 2024 · best of 3 | 7:46 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katrina Watson3 races
- Zoe Head-Rapson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 584 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 92% |
| BBJ | 65% |
| Row | 69% |
| Carry | 35% |
| Lunges | 91% |
| Wall balls | 65% |
| Roxzone | 43% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (1:06 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 48:16 running, 28:02 at the stations and 8:31 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:45).Below, Typical Doubles Women: 47:59 running, 30:56 at the stations and 8:11 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:20 | 6:59 |
| SkiErg | 4:31 | 4:51 |
| Run 2 | 5:52 | 5:48 |
| Sled push | 1:45 | 1:52 |
| Run 3 | 5:55 | 6:00 |
| Sled pull | 3:27 | 4:33 |
| Run 4 | 6:00 | 6:03 |
| Burpee broad jump | 4:13 | 4:33 |
| Run 5 | 6:07 | 6:05 |
| Row | 5:03 | 5:14 |
| Run 6 | 6:12 | 6:02 |
| Farmers carry | 2:00 | 1:53 |
| Run 7 | 6:00 | 6:02 |
| Sandbag lunges | 3:09 | 3:56 |
| Run 8 | 4:50 | 5:01 |
| Wall balls | 3:54 | 4:05 |
| Roxzone | 8:31 | 8:11 |
| Finish | 1:24:40 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Women finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
