Athlete · Open Women · 30-34 ·

GBR

Laura Moran

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:29 (Glasgow 2026) · Doubles Women 1:18:14 (Cardiff 2026) · Doubles Mixed 1:35:24 (Manchester 2026).

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1:34:29 Open Women time · Glasgow 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 49% Open Women place · Glasgow 2026 838th of 1,726 Open Women finishers there

1:18:14 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Booppharat D’Anna

Sled push strongest segment · Glasgow 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:29Glasgow 2026 · 1 race Doubles Women1:18:14Cardiff 2026 · 1 race · with Booppharat D’Anna Doubles Mixed1:35:24Manchester 2026 · 1 race · with Andrew Meppen - Walter

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Laura Moran, Booppharat D’Annawhat the whole field did →	Doubles Women · team 40-44	1:18:14	top 25% 590/2,444	46:14	27:52	4:08	splits SkiErg4:38Sled push1:55Sled pull3:38Burpee broad jump3:59Row5:12Farmers carry2:19Sandbag lunges2:42Wall balls3:29Run 15:47Run 25:28Run 35:41Run 45:36Run 55:41Run 66:00Run 75:28Run 86:36Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 30-34	1:34:29	top 49% 838/1,726	50:39	37:23	6:33	splits SkiErg5:10Sled push2:01Sled pull4:49Burpee broad jump6:43Row5:22Farmers carry2:07Sandbag lunges4:51Wall balls6:20Run 16:12Run 25:51Run 36:10Run 46:12Run 56:35Run 66:22Run 76:20Run 87:01Full report for this race →
Manchester 2026 24 Jan 2026team: Laura Moran, Andrew Meppen - Walterwhat the whole field did →	Doubles Mixed · team 35-39	1:35:24	1208th of 1,418	56:25	31:51	7:12	splits SkiErg4:22Sled push2:06Sled pull4:15Burpee broad jump4:29Row5:30Farmers carry1:57Sandbag lunges4:40Wall balls4:32Run 14:38Run 29:16Run 36:54Run 47:04Run 57:49Run 67:28Run 77:24Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 96%

Sled pull faster than 64%

Burpee broad jump faster than 54%

Row faster than 74%

Farmers carry faster than 70%

Sandbag lunges faster than 62%

Wall balls faster than 64%

Roxzone faster than 31%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:47 faster

Sled pull 0:23 faster

Burpee broad jump 0:14 faster

Row 0:16 faster

Farmers carry 0:12 faster

Sandbag lunges 0:24 faster

Wall balls 0:44 faster

Roxzone 0:58 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:34:29

6:125:105:512:016:104:496:126:436:355:226:222:076:204:517:016:206:33

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown