NED Laura Miltenburg
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Ghislaine Van Rooij, Laura Miltenburgwhole field → | Doubles Women · team 25-29 | 1:44:28 | 1164th of 1,366301st of 343 aged 25-29 | 1:04:16 | 29:46 | 10:31 | View results | See splits Hide splitsSkiErg4:29fastest 21%Sled push1:50fastest 49%Sled pull4:01fastest 43%Burpee broad jump5:05faster than 40%Row5:00fastest 25%Farmers carry1:55fastest 49%Sandbag lunges3:20fastest 23%Wall balls4:06fastest 33%Runs (8 km)1:04:16faster than 5%Roxzone10:31faster than 17%Run 15:07faster than 23%Run 27:18faster than 9%Run 37:46faster than 9%Run 48:11faster than 6%Run 58:54faster than 4%Run 68:53faster than 3%Run 78:37faster than 4%Run 89:33faster than 5%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Laura Miltenburg, Sophie Kerkhoffwhole field → | Pro Doubles Women · team 25-29 | 1:40:11 | 211th of 23161st of 65 aged 25-29 | 58:17 | 31:49 | 10:09 | View results | See splits Hide splitsSkiErg4:21fastest 42%Sled push2:29faster than 41%Sled pull3:47fastest 48%Burpee broad jump5:17faster than 7%Row4:52faster than 47%Farmers carry2:18faster than 9%Sandbag lunges4:40faster than 22%Wall balls4:05fastest 48%Runs (8 km)58:17faster than 4%Roxzone10:09faster than 8%Run 16:43faster than 2%Run 26:54faster than 5%Run 37:23faster than 4%Run 47:11faster than 5%Run 57:13faster than 6%Run 67:27faster than 3%Run 77:42faster than 3%Run 87:47faster than 8%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Laura Miltenburg, Sophie Kerkhoffwhole field → | Doubles Women · team 25-29 | 1:32:32 | 1413th of 2,052438th of 586 aged 25-29 | 55:27 | 29:17 | 7:53 | View results | See splits Hide splitsSkiErg4:41fastest 18%Sled push1:42faster than 49%Sled pull3:39fastest 42%Burpee broad jump5:09faster than 25%Row4:42fastest 6%Farmers carry2:04faster than 21%Sandbag lunges3:37fastest 47%Wall balls3:43fastest 11%Runs (8 km)55:27faster than 19%Roxzone7:53faster than 39%Run 16:50faster than 15%Run 26:17faster than 21%Run 36:40faster than 20%Run 46:44faster than 22%Run 57:06faster than 16%Run 67:08faster than 15%Run 76:59faster than 21%Run 87:47faster than 26%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Erwin Miltenburg, Laura Miltenburgwhole field → | Doubles Mixed · team 40-44 | 1:50:55 | 1036th of 1,083115th of 123 aged 40-44 | 1:06:34 | 37:31 | 6:55 | View results | See splits Hide splitsSkiErg4:27faster than 25%Sled push3:23faster than 8%Sled pull4:58faster than 10%Burpee broad jump5:41faster than 5%Row5:00faster than 24%Farmers carry2:07faster than 29%Sandbag lunges5:51faster than 4%Wall balls6:04faster than 14%Runs (8 km)1:06:34faster than 3%Roxzone6:55faster than 21%Run 16:35faster than 10%Run 27:11faster than 10%Run 38:08faster than 7%Run 48:50faster than 3%Run 59:09faster than 2%Run 69:13faster than 1%Run 79:30faster than 2%Run 88:02faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2026 · best of 2 | 4:48 |
| Sled push | 1:42 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:39 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:05 | Maastricht 2026 · best of 2 | 4:17 |
| Row | 4:42 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Maastricht 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:20 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 3:43 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:27 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 7:53 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sophie Kerkhoff2 races
- Erwin Miltenburg1 race
- Ghislaine Van Rooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
