Athlete · Open Women · 35-39 ·

GBR

Laura Milner

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:53 (Mechelen 2025) · Doubles Women 1:18:04 (London ExCeL 2025).

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1:46:53 Open Women time · Mechelen 2025 also raced Doubles Women: each has its own best below

604th of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:18:04 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Hannah Montgomery

Sled push strongest segment · Mechelen 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:53Mechelen 2025 · 1 race Doubles Women1:18:04London ExCeL 2025 · 1 race · with Hannah Montgomery

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Laura Milner, Hannah Montgomerywhat the whole field did →	Doubles Women · team 35-39	1:18:04	top 28% 977/3,491	35:29*	31:24*	11:16	splits SkiErg4:55Sled push1:41Sled pull4:29Burpee broad jump4:46Row5:09Farmers carry1:44Sandbag lunges4:13Wall balls4:27Run 13:35Run 24:07Run 34:20Run 44:17Run 54:29Run 64:27Run 74:16Run 86:01Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 35-39	1:46:53	604th of 765	46:48	47:30	12:35	splits SkiErg5:13Sled push2:20Sled pull5:43Burpee broad jump10:06Row5:34Farmers carry2:46Sandbag lunges7:10Wall balls8:38Run 17:11Run 25:07Run 35:33Run 45:41Run 55:30Run 65:37Run 75:39Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 52%

Sled pull faster than 49%

Burpee broad jump faster than 10%

Row faster than 31%

Farmers carry faster than 20%

Sandbag lunges faster than 12%

Wall balls faster than 12%

Roxzone faster than 22%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:01 faster

Sled pull 0:02 slower

Burpee broad jump 3:18 slower

Row 0:12 slower

Farmers carry 0:31 slower

Sandbag lunges 2:04 slower

Wall balls 2:43 slower

Roxzone 1:56 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:46:53

7:115:135:072:205:335:435:4110:065:305:345:372:465:397:106:308:3812:35

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:18 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown