GBR Laura McPhee
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:11:51 (Birmingham 2025) · Doubles Mixed 1:54:45 (Paris 2025) · Doubles Women 1:49:25 (Glasgow 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:00 faster (2:24:51 to 2:11:51).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 2:16:53 | 1290th of 1,356 | 1:12:14 | 48:42 | 16:00 | splitsSkiErg5:45Sled push4:02Sled pull6:37Burpee broad jump5:22Row6:38Farmers carry6:37Sandbag lunges4:38Wall balls9:03Run 18:20Run 211:04Run 38:12Run 48:35Run 59:18Run 69:06Run 79:19Run 88:23Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 2:11:51 | 1859th of 1,957 | 1:04:35 | 56:21 | 11:01 | splitsSkiErg5:51Sled push5:26Sled pull8:02Burpee broad jump8:35Row6:35Farmers carry4:33Sandbag lunges5:25Wall balls11:54Run 18:28Run 27:12Run 37:21Run 47:35Run 58:13Run 68:07Run 78:18Run 89:25Full report for this race → |
| Paris 2025 18 Apr 2025team: Laura McPhee, Michael Fisherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:54:45 | 1314th of 1,325 | 1:00:31 | 42:29 | 11:50 | splitsSkiErg4:54Sled push2:37Sled pull6:21Burpee broad jump7:26Row5:42Farmers carry2:28Sandbag lunges6:41Wall balls6:20Run 17:17Run 26:47Run 37:16Run 47:40Run 58:08Run 68:04Run 78:00Run 87:22Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Shannon Neil, Laura McPheewhat the whole field did → | Doubles Women · team 30-39 | 1:49:25 | 1726th of 1,847 | 1:05:45 | 36:14 | 7:32 | splitsSkiErg4:50Sled push2:13Sled pull5:37Burpee broad jump5:36Row5:52Farmers carry2:27Sandbag lunges4:56Wall balls4:43Run 15:11Run 27:19Run 38:20Run 48:42Run 59:55Run 69:18Run 79:08Run 87:55Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Women · 40-44 | 2:24:51 | 448th of 449 | 1:07:22 | 1:05:41 | 11:53 | splitsSkiErg5:41Sled push6:14Sled pull12:35Burpee broad jump9:08Row6:48Farmers carry3:50Sandbag lunges8:59Wall balls12:26Run 17:23Run 26:53Run 37:54Run 47:51Run 58:58Run 68:51Run 79:29Run 810:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:11 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
