GBR Laura McNicholas
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:56 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lizi Macgregor, Laura McNicholaswhole field → | Doubles Women · team 25-29 | 1:24:56 | 1837th of 3,491469th of 794 aged 25-29 | 40:41* | 30:22* | 13:58 | View results | See splits Hide splitsSkiErg5:06fastest 48%Sled push1:42fastest 27%Sled pull4:10fastest 47%Burpee broad jump4:37faster than 42%Row5:31faster than 31%Farmers carry1:40fastest 27%Sandbag lunges3:30fastest 40%Wall balls4:06fastest 28%Runs (8 km)40:41faster than 42%Roxzone13:58faster than 39%Run 14:09faster than 41%Run 24:45faster than 42%Run 34:54faster than 42%Run 44:55faster than 46%Run 55:01faster than 43%Run 64:51fastest 50%Run 75:02faster than 42%Run 87:08faster than 35%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rebecca Hedley, Laura McNicholaswhole field → | Doubles Women · team U29 | 1:34:29 | 680th of 857258th of 317 aged U29 | 57:55 | 28:56 | 8:01 | View results | See splits Hide splitsSkiErg4:46faster than 22%Sled push1:43faster than 47%Sled pull4:02faster than 36%Burpee broad jump3:07fastest 16%Row5:23faster than 21%Farmers carry1:51faster than 49%Sandbag lunges4:03faster than 27%Wall balls4:01fastest 46%Runs (8 km)57:55faster than 15%Roxzone8:01faster than 33%Run 15:08faster than 14%Run 26:39faster than 25%Run 37:27faster than 13%Run 47:37faster than 13%Run 57:55faster than 11%Run 67:40faster than 14%Run 77:42faster than 13%Run 87:48faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Manchester 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:02 | Manchester 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:07 | Manchester 2025 · best of 2 | 4:17 |
| Row | 5:23 | Manchester 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:01 | Manchester 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:41 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:01 | Manchester 2025 · best of 2 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lizi Macgregor1 race
- Rebecca Hedley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
