GBR Laura McKay
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:50 (London ExCeL 2025) · Doubles Mixed 1:55:35 (Singapore Expo 2025) · Doubles Women 1:23:28 (London 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:33:50 | 1655th of 2,921 | 39:26* | 41:03* | 13:27 | splitsSkiErg6:01Sled push2:22Sled pull6:08Burpee broad jump6:10Row5:33Farmers carry2:37Sandbag lunges4:58Wall balls7:14Run 14:10Run 24:40Run 34:41Run 44:45Run 54:51Run 64:49Run 74:51Run 86:42Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Deacon Manu, Laura McKaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:55:35 | 540th of 625 | 1:05:07 | 39:10 | 11:24 | splitsSkiErg4:59Sled push2:51Sled pull3:43Burpee broad jump6:32Row4:50Farmers carry2:06Sandbag lunges5:37Wall balls8:32Run 16:09Run 27:46Run 37:46Run 48:19Run 58:08Run 68:17Run 78:49Run 89:56Full report for this race → |
| London 2025 2 May 2025team: Laura McKay, Lucy Goodewhat the whole field did → | Doubles Women · team U29 | 1:23:28 | top 49% 544/1,118 | 47:12 | 30:05 | 6:16 | splitsSkiErg4:45Sled push1:54Sled pull3:44Burpee broad jump4:48Row4:54Farmers carry1:47Sandbag lunges3:32Wall balls4:41Run 15:56Run 25:45Run 35:41Run 45:37Run 55:52Run 65:40Run 75:30Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:34 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
