Laura McIntosh
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:01 (Berlin 2026) · Doubles Women 1:16:20 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:23:01 | top 19% 443/2,407 | 34:26* | 35:04* | 13:35 | splitsSkiErg5:01Sled push2:37Sled pull4:17Burpee broad jump5:41Row5:04Farmers carry2:05Sandbag lunges4:34Wall balls5:45Run 13:37Run 23:52Run 34:12Run 44:09Run 54:13Run 64:15Run 74:22Run 85:49Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Lynsey Haig, Laura McIntoshwhat the whole field did → | Doubles Women · team 40-44 | 1:16:20 | top 14% 317/2,386 | 43:45 | 28:46 | 3:52 | splitsSkiErg4:34Sled push1:49Sled pull3:51Burpee broad jump4:13Row5:08Farmers carry1:35Sandbag lunges3:14Wall balls4:22Run 15:13Run 27:25Run 35:02Run 45:00Run 55:07Run 65:06Run 75:09Run 85:46Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 35-39 | 1:24:47 | top 36% 421/1,197 | 42:57 | 37:40 | 4:14 | splitsSkiErg5:01Sled push2:38Sled pull6:07Burpee broad jump5:49Row5:14Farmers carry2:16Sandbag lunges4:45Wall balls5:50Run 13:36Run 25:31Run 35:44Run 45:38Run 55:46Run 65:43Run 77:14Run 83:50Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Laura McIntosh, Mhairi Duncanwhat the whole field did → | Doubles Women · team 30-39 | 1:24:01 | top 41% 755/1,847 | 49:09 | 29:21 | 5:36 | splitsSkiErg4:42Sled push1:47Sled pull4:32Burpee broad jump3:41Row5:02Farmers carry1:31Sandbag lunges3:56Wall balls4:10Run 14:29Run 26:25Run 36:47Run 46:35Run 56:25Run 66:40Run 76:42Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
