GBR Laura McInally
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:33:49 (Glasgow 2025) · Doubles Women 1:33:43 (Glasgow Mar 2026) · Doubles Mixed 1:19:01 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:42:27 | 1428th of 2,085 | 45:20 | 50:01 | 7:11 | splitsSkiErg5:26Sled push3:08Sled pull6:58Burpee broad jump10:23Row5:55Farmers carry3:08Sandbag lunges6:17Wall balls8:46Run 15:27Run 25:08Run 35:16Run 45:39Run 55:31Run 65:17Run 75:37Run 87:29Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Laura McInally, Michael Moffatwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:01 | top 39% 842/2,159 | 45:27 | 29:07 | 4:32 | splitsSkiErg4:22Sled push1:55Sled pull3:34Burpee broad jump3:32Row4:45Farmers carry1:54Sandbag lunges4:22Wall balls4:43Run 15:33Run 25:23Run 35:44Run 45:38Run 55:38Run 65:37Run 75:33Run 86:26Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Oonagh Stirling, Laura McInallywhat the whole field did → | Doubles Women · team 45-49 | 1:33:43 | 1478th of 2,386 | 54:22 | 34:00 | 5:23 | splitsSkiErg4:57Sled push2:15Sled pull4:51Burpee broad jump5:04Row5:18Farmers carry1:51Sandbag lunges4:09Wall balls5:35Run 16:48Run 26:23Run 36:35Run 46:40Run 56:45Run 66:49Run 76:49Run 87:38Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 45-49 | 1:50:45 | 542nd of 657 | 47:48 | 57:10 | 5:53 | splitsSkiErg5:44Sled push3:05Sled pull9:01Burpee broad jump10:15Row6:06Farmers carry4:24Sandbag lunges8:36Wall balls9:59Run 15:42Run 25:39Run 36:05Run 45:57Run 56:07Run 65:58Run 75:56Run 86:27Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Oonagh Stirling, Laura McInallywhat the whole field did → | Doubles Women · team 45-49 | 1:41:14 | 2116th of 2,427 | 52:15 | 38:10 | 10:54 | splitsSkiErg5:01Sled push2:43Sled pull6:26Burpee broad jump6:12Row5:27Farmers carry2:11Sandbag lunges5:06Wall balls5:04Run 16:58Run 25:55Run 36:05Run 46:17Run 56:56Run 66:43Run 76:41Run 86:43Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Laura McInally, Oonagh Stirlingwhat the whole field did → | Doubles Women · team 40-49 | 1:35:09 | 1388th of 1,847 | 53:33 | 33:59 | 7:41 | splitsSkiErg4:52Sled push2:11Sled pull6:00Burpee broad jump5:08Row5:19Farmers carry1:52Sandbag lunges3:59Wall balls4:38Run 15:00Run 26:41Run 36:50Run 46:56Run 57:38Run 67:28Run 77:10Run 85:53Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 35-39 | 1:33:49 | 830th of 1,479 | 46:37 | 42:37 | 4:37 | splitsSkiErg5:09Sled push2:38Sled pull4:32Burpee broad jump7:00Row5:28Farmers carry2:09Sandbag lunges6:26Wall balls9:15Run 14:04Run 25:48Run 36:22Run 46:07Run 56:26Run 66:20Run 76:17Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:05 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
