CAN Laura McGregor
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
130th of 1,315 Doubles Mixed (faster than 90%). Against the 39 who finished around 1:10:55: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:58). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:25 | faster than 75% |
| SkiErg: | 4:10 | 4:34 | faster than 91% |
| Run 2: | 5:16 | 6:01 | faster than 78% |
| Sled push: | 1:41 | 2:25 | faster than 99% |
| Run 3: | 5:21 | 6:27 | faster than 84% |
| Sled pull: | 3:35 | 4:01 | faster than 74% |
| Run 4: | 5:24 | 6:24 | faster than 82% |
| Burpee broad jump: | 2:56 | 3:48 | faster than 86% |
| Run 5: | 5:29 | 6:35 | faster than 83% |
| Row: | 4:21 | 4:51 | faster than 91% |
| Run 6: | 5:22 | 6:28 | faster than 83% |
| Farmers carry: | 1:35 | 1:51 | faster than 85% |
| Run 7: | 5:19 | 6:28 | faster than 85% |
| Sandbag lunges: | 2:57 | 4:26 | faster than 97% |
| Run 8: | 4:23 | 5:29 | faster than 84% |
| Wall balls: | 3:42 | 5:00 | faster than 95% |
| Roxzone: | 3:50 | 5:47 | faster than 93% |
| Runs (8 km) | 42:11 | 50:37 | faster than 83% |
| Stations (8) | 24:57 | ||
| Finish | 1:10:53 | 1:27:57 | 130th of 1,315 · faster than 90% |
526th of 2,675 Open Women (faster than 80%). Against the 80 who finished around 1:26:43: most time gained on the roxzone (0:51), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 78% |
| SkiErg: | 5:05 | 5:30 | faster than 84% |
| Run 2: | 5:07 | 5:59 | faster than 81% |
| Sled push: | 2:40 | 2:56 | faster than 68% |
| Run 3: | 5:20 | 6:20 | faster than 83% |
| Sled pull: | 5:17 | 5:56 | faster than 68% |
| Run 4: | 5:37 | 6:20 | faster than 74% |
| Burpee broad jump: | 5:36 | 7:12 | faster than 78% |
| Run 5: | 5:35 | 6:24 | faster than 77% |
| Row: | 5:28 | 5:43 | faster than 68% |
| Run 6: | 5:34 | 6:21 | faster than 75% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 5:51 | 6:17 | faster than 64% |
| Sandbag lunges: | 5:32 | 5:48 | faster than 56% |
| Run 8: | 5:19 | 6:02 | faster than 71% |
| Wall balls: | 5:43 | 7:22 | faster than 78% |
| Roxzone: | 6:30 | 9:09 | faster than 92% |
| Runs (8 km) | 42:32 | 48:49 | faster than 77% |
| Stations (8) | 37:38 | ||
| Finish | 1:26:35 | 1:41:26 | 526th of 2,675 · faster than 80% |
181st of 1,190 Doubles Women (faster than 84%). Against the 36 who finished around 1:20:22: most time gained on wall balls (0:17), most lost on the eight runs (0:52). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:33 | faster than 63% |
| SkiErg: | 4:53 | 5:00 | faster than 67% |
| Run 2: | 5:54 | 6:34 | faster than 76% |
| Sled push: | 1:42 | 1:52 | faster than 73% |
| Run 3: | 6:07 | 6:49 | faster than 77% |
| Sled pull: | 3:54 | 4:28 | faster than 76% |
| Run 4: | 6:11 | 6:53 | faster than 77% |
| Burpee broad jump: | 3:33 | 4:13 | faster than 77% |
| Run 5: | 6:07 | 7:06 | faster than 83% |
| Row: | 5:01 | 5:23 | faster than 84% |
| Run 6: | 6:07 | 6:57 | faster than 79% |
| Farmers carry: | 1:37 | 1:50 | faster than 84% |
| Run 7: | 6:05 | 7:01 | faster than 81% |
| Sandbag lunges: | 2:53 | 3:44 | faster than 89% |
| Run 8: | 5:11 | 6:03 | faster than 79% |
| Wall balls: | 3:49 | 4:35 | faster than 88% |
| Roxzone: | 6:09 | 7:47 | faster than 84% |
| Runs (8 km) | 46:57 | 53:33 | faster than 80% |
| Stations (8) | 27:22 | ||
| Finish | 1:20:23 | 1:32:54 | 181st of 1,190 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Adam Robertson1 race
- Huw Evans1 race
- Jess Wearing1 race
- Paige Adams1 race
- Travis Toppin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 84% |
| Push | 69% |
| Pull | 68% |
| BBJ | 79% |
| Row | 69% |
| Carry | 46% |
| Lunges | 56% |
| Wall balls | 79% |
| Roxzone | 93% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:37 running, 37:38 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:49 |
| SkiErg | 5:05 | 5:30 |
| Run 2 | 5:07 | 5:59 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 5:20 | 6:20 |
| Sled pull | 5:17 | 5:56 |
| Run 4 | 5:37 | 6:20 |
| Burpee broad jump | 5:36 | 7:12 |
| Run 5 | 5:35 | 6:24 |
| Row | 5:28 | 5:43 |
| Run 6 | 5:34 | 6:21 |
| Farmers carry | 2:17 | 2:14 |
| Run 7 | 5:51 | 6:17 |
| Sandbag lunges | 5:32 | 5:48 |
| Run 8 | 5:19 | 6:02 |
| Wall balls | 5:43 | 7:22 |
| Roxzone | 6:30 | 9:09 |
| Finish | 1:26:35 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:35.
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