Athlete · Open Women · 25-29 ·

GBR

Laura McDonald

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:11 (Glasgow 2025) · Doubles Women 1:21:39 (Málaga 2026) · Doubles Mixed 1:23:41 (Glasgow 2026).

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1:37:11 best Open Women time · Glasgow 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

470th of 747 best Open Women place · Paris 2024 among Open Women finishers there

1:21:39 latest race · Málaga 2026 best Doubles Women time so far Doubles Women with Katie Loach

SkiErg strongest segment · Glasgow 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:11Glasgow 2025 · 2 races Doubles Women1:21:39Málaga 2026 · 2 races · with Katie Loach Doubles Mixed1:23:41Glasgow 2026 · 1 race · with Sam McDonald

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Katie Loach, Laura McDonaldwhat the whole field did →	Doubles Women · team 25-29	1:21:39	top 41% 595/1,468	47:17	27:18	7:10	splits SkiErg4:39Sled push1:39Sled pull4:18Burpee broad jump2:48Row5:23Farmers carry1:32Sandbag lunges2:38Wall balls4:21Run 15:29Run 25:34Run 35:56Run 46:07Run 56:01Run 66:11Run 76:15Run 85:48Full report for this race →
London Olympia 2026 24 Mar 2026team: Laura McDonald, Megan Singletonwhat the whole field did →	Doubles Women · team 25-29	1:36:59	1682nd of 2,102	52:53	36:22	7:47	splits SkiErg5:27Sled push1:55Sled pull4:36Burpee broad jump5:55Row6:04Farmers carry2:05Sandbag lunges4:30Wall balls5:50Run 16:43Run 26:11Run 36:15Run 46:11Run 56:09Run 66:39Run 76:09Run 88:40Full report for this race →
Glasgow 2026 12 Mar 2026team: Laura McDonald, Sam McDonaldwhat the whole field did →	Doubles Mixed · team 30-34	1:23:41	1103rd of 2,159	45:22	31:36	6:48	splits SkiErg4:38Sled push2:11Sled pull4:09Burpee broad jump4:20Row5:00Farmers carry2:00Sandbag lunges4:38Wall balls4:40Run 15:15Run 25:19Run 35:58Run 45:42Run 55:50Run 65:41Run 75:24Run 86:15Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 25-29	1:37:11	943rd of 1,479	50:33	38:30	8:12	splits SkiErg4:40Sled push2:36Sled pull5:30Burpee broad jump7:31Row5:11Farmers carry2:36Sandbag lunges4:47Wall balls5:39Run 15:00Run 26:29Run 36:30Run 46:32Run 56:49Run 66:53Run 76:54Run 85:30Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 25-29	1:40:49	470th of 747	49:47	41:44	9:23	splits SkiErg4:39Sled push3:01Sled pull7:28Burpee broad jump6:50Row5:28Farmers carry2:31Sandbag lunges5:12Wall balls6:35Run 15:09Run 25:47Run 36:04Run 46:10Run 56:24Run 66:22Run 76:26Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 58%

Sled pull faster than 41%

Burpee broad jump faster than 35%

Row faster than 69%

Farmers carry faster than 24%

Sandbag lunges faster than 56%

Wall balls faster than 65%

Roxzone faster than 10%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:07 faster

Sled pull 0:18 slower

Burpee broad jump 0:58 slower

Row 0:12 faster

Farmers carry 0:25 slower

Sandbag lunges 0:11 faster

Wall balls 0:31 faster

Roxzone 2:35 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:37:11

5:004:406:292:366:305:306:327:316:495:116:532:366:544:475:305:398:12

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown