GBR Laura McCarthy
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:39 (Birmingham 2025) · Pro Women 1:38:02 (Manchester 2026) · Doubles Women 1:24:38 (Manchester 2024) · Doubles Mixed 1:22:40 (Cardiff 2026) · Pro Doubles Women 1:29:22 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Laura McCarthy, Lewis Houghtonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:40 | 1324th of 2,365 | 49:17 | 28:37 | 4:46 | splitsSkiErg4:40Sled push1:49Sled pull4:01Burpee broad jump3:46Row4:50Farmers carry2:07Sandbag lunges3:26Wall balls3:58Run 16:35Run 25:48Run 35:52Run 45:59Run 55:59Run 66:25Run 75:53Run 86:48Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:25:37 | top 29% 592/2,085 | 45:11 | 34:47 | 5:43 | splitsSkiErg4:57Sled push2:27Sled pull4:11Burpee broad jump5:08Row5:30Farmers carry2:24Sandbag lunges4:09Wall balls6:01Run 15:18Run 25:05Run 35:04Run 45:06Run 55:30Run 66:27Run 75:32Run 87:12Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:38:02 | 204th of 305 | 45:24 | 47:06 | 5:37 | splitsSkiErg5:04Sled push5:40Sled pull6:42Burpee broad jump5:29Row5:32Farmers carry4:23Sandbag lunges6:07Wall balls8:09Run 13:57Run 25:46Run 35:58Run 45:55Run 55:59Run 66:27Run 76:27Run 8—Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura McCarthy, April McCarthywhat the whole field did → | Pro Doubles Women · team 25-29 | 1:29:22 | 441st of 561 | 39:30* | 37:42* | 12:15 | splitsSkiErg5:11Sled push3:37Sled pull5:28Burpee broad jump3:51Row5:13Farmers carry2:30Sandbag lunges5:26Wall balls6:26Run 13:48Run 24:51Run 35:05Run 44:59Run 54:44Run 64:42Run 74:46Run 86:39Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:21:39 | top 18% 352/1,957 | 42:25 | 33:30 | 5:49 | splitsSkiErg5:09Sled push2:18Sled pull4:54Burpee broad jump4:17Row5:16Farmers carry2:01Sandbag lunges3:37Wall balls5:58Run 15:59Run 25:03Run 35:09Run 45:11Run 55:21Run 65:10Run 75:16Run 85:19Full report for this race → |
| Manchester 2024 9 Nov 2024team: Laura McCarthy, Lyndsey Vincentwhat the whole field did → | Doubles Women · team 40-49 | 1:24:38 | 265th of 486 | 49:05 | 29:53 | 5:46 | splitsSkiErg4:30Sled push1:35Sled pull4:15Burpee broad jump4:15Row5:07Farmers carry1:47Sandbag lunges3:28Wall balls4:56Run 14:35Run 26:05Run 36:15Run 46:11Run 56:20Run 66:26Run 76:35Run 86:40Full report for this race → |
| Nice 2024 12 Oct 2024team: Laura McCarthy, Lynsey Whitwamwhat the whole field did → | Doubles Women · team 40-49 | 1:26:00 | 119th of 223 | 50:30 | 28:57 | 6:38 | splitsSkiErg4:15Sled push1:38Sled pull3:57Burpee broad jump4:08Row5:09Farmers carry1:59Sandbag lunges3:21Wall balls4:30Run 16:02Run 25:44Run 36:10Run 46:19Run 56:38Run 66:30Run 76:39Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
