Athlete · Open Women · 30-34 ·

BEL

Laura Mamgioglou

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:29:25 (Maastricht 2025) · Pro Doubles Women 1:16:17 (Mechelen 2026) · Doubles Women 1:27:53 (Mechelen 2025).

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1:29:25 best Open Women time · Maastricht 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 34% best Open Women place · Maastricht 2025 310th of 939 Open Women finishers there

1:17:40 latest race · Maastricht 2026 1:23 slower than the best Pro Doubles Women time Pro Doubles Women with Ann-Charlotte Knott

Sandbag lunges strongest segment · Maastricht 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:25Maastricht 2025 · 2 races Pro Doubles Women1:16:17Mechelen 2026 · 2 races · with Ann-Charlotte Knott Doubles Women1:27:53Mechelen 2025 · 1 race · with Sophie Hussin

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Laura Mamgioglou, Ann-Charlotte Knottwhat the whole field did →	Pro Doubles Women · team 30-34	1:17:40	top 44% 89/203	40:27	30:53	6:24	splits SkiErg4:30Sled push2:48Sled pull4:31Burpee broad jump3:54Row5:00Farmers carry2:02Sandbag lunges4:13Wall balls3:55Run 13:41Run 24:36Run 35:05Run 45:14Run 55:21Run 65:21Run 75:22Run 85:49Full report for this race →
Mechelen 2026 28 Mar 2026team: Ann-Charlotte Knott, Laura Mamgioglouwhat the whole field did →	Pro Doubles Women · team 30-34	1:16:17	75th of 133	39:24	29:57	7:00	splits SkiErg4:27Sled push2:29Sled pull4:52Burpee broad jump3:43Row4:37Farmers carry1:44Sandbag lunges3:48Wall balls4:17Run 13:32Run 24:28Run 35:11Run 45:09Run 55:12Run 65:18Run 75:07Run 85:30Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 30-34	1:29:25	top 34% 310/939	43:25	37:53	8:11	splits SkiErg5:42Sled push2:49Sled pull5:53Burpee broad jump5:31Row5:25Farmers carry1:51Sandbag lunges3:47Wall balls6:55Run 14:43Run 25:08Run 35:20Run 45:34Run 55:35Run 65:23Run 75:29Run 86:17Full report for this race →
Mechelen 2025 4 Apr 2025team: Laura Mamgioglou, Sophie Hussinwhat the whole field did →	Doubles Women · team 30-39	1:27:53	359th of 712	49:05	28:15	10:33	splits SkiErg4:37Sled push1:28Sled pull4:52Burpee broad jump3:20Row4:51Farmers carry1:51Sandbag lunges3:37Wall balls3:39Run 17:54Run 25:22Run 35:48Run 45:48Run 55:54Run 66:02Run 75:59Run 86:18Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:31:43	top 44% 335/765	45:27	35:43	10:33	splits SkiErg5:39Sled push2:11Sled pull6:26Burpee broad jump4:47Row5:27Farmers carry2:02Sandbag lunges3:30Wall balls5:41Run 16:49Run 25:03Run 35:29Run 45:29Run 55:36Run 65:33Run 75:28Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 28%

Sled pull faster than 45%

Burpee broad jump faster than 80%

Row faster than 46%

Farmers carry faster than 88%

Sandbag lunges faster than 92%

Wall balls faster than 52%

Roxzone faster than 48%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:18 slower

Sled pull 0:09 slower

Burpee broad jump 1:19 faster

Row 0:03 slower

Farmers carry 0:21 faster

Sandbag lunges 1:19 faster

Wall balls 0:08 faster

Roxzone 0:07 slower

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:29:25

4:435:425:082:495:205:535:345:315:355:255:231:515:293:476:176:558:11

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:35 against the typical Open Women finisher at Maastricht 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown