Athlete · Open Women · 25-29 ·

CAN

Laura Lopachyk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:52:04 (Melbourne 2025) · Doubles Mixed 1:27:52 (Melbourne 2024) · Doubles Women 1:38:41 (Brisbane 2024).

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1:52:04 Open Women time · Melbourne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1418th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:52:04 latest race · Melbourne 2025 first Open Women race Open Women

Row strongest segment · Melbourne 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:04Melbourne 2025 · 1 race Doubles Mixed1:27:52Melbourne 2024 · 1 race · with Darcy Byrne Doubles Women1:38:41Brisbane 2024 · 1 race · with Lisa Lopachyk

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:52:04	1418th of 1,666	52:49	44:11	15:09	splits SkiErg5:16Sled push4:05Sled pull6:33Burpee broad jump5:55Row5:12Farmers carry2:27Sandbag lunges5:58Wall balls8:45Run 13:10Run 26:13Run 37:47Run 46:52Run 56:16Run 66:49Run 76:50Run 88:55Full report for this race →
Melbourne 2024 14 Dec 2024team: Laura Lopachyk, Darcy Byrnewhat the whole field did →	Doubles Mixed · team U29	1:27:52	900th of 1,264	45:14	31:59	10:44	splits SkiErg4:04Sled push1:31Sled pull4:59Burpee broad jump3:45Row4:42Farmers carry1:59Sandbag lunges5:12Wall balls5:47Run 13:13Run 25:33Run 35:45Run 45:40Run 56:02Run 66:04Run 75:55Run 87:06Full report for this race →
Brisbane 2024 16 Aug 2024team: Lisa Lopachyk, Laura Lopachykwhat the whole field did →	Doubles Women · team U29	1:38:41	496th of 556	59:16	31:13	8:18	splits SkiErg4:33Sled push1:51Sled pull5:02Burpee broad jump3:43Row5:20Farmers carry2:28Sandbag lunges4:40Wall balls3:36Run 14:46Run 26:54Run 37:33Run 47:51Run 58:01Run 67:56Run 77:59Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 4%

Sled pull faster than 25%

Burpee broad jump faster than 56%

Row faster than 62%

Farmers carry faster than 26%

Sandbag lunges faster than 26%

Wall balls faster than 13%

Roxzone faster than 3%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:34 slower

Sled pull 1:03 slower

Burpee broad jump 0:17 faster

Row 0:07 faster

Farmers carry 0:17 slower

Sandbag lunges 1:02 slower

Wall balls 2:48 slower

Roxzone 5:18 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:52:04

3:105:166:134:057:476:336:525:556:165:126:492:276:505:588:558:4515:09

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:18 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown