HKG Laura Leung
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Leung at each race, oldest on the left; lower is faster.The best was 1:28:23 at Singapore Expo (Nov 2025); Laura Leung was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:39:04 |
| Hong Kong | Jul 2025 | Open Women | 1:33:05 |
| Singapore Expo | Nov 2025 | Open Women | 1:28:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:41 faster (1:39:04 to 1:28:23).
This line shows the finish time of Laura Leung at each race, oldest on the left; lower is faster.The best was 1:17:04 at Shenzhen (Dec 2025); Laura Leung was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Women | 1:17:04 |
| Hong Kong | May 2026 | Doubles Women | 1:19:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
136th of 1,323 Doubles Women (faster than 89%). Against the 40 who finished around 1:19:21: most time gained on sled pull (0:36), most lost on row (0:41). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:38 | faster than 91% |
| SkiErg: | 4:56 | 5:11 | faster than 75% |
| Run 2: | 4:35 | 5:24 | faster than 88% |
| Sled push: | 1:52 | 2:03 | faster than 73% |
| Run 3: | 4:55 | 5:37 | faster than 84% |
| Sled pull: | 3:30 | 4:47 | faster than 95% |
| Run 4: | 4:51 | 5:39 | faster than 86% |
| Burpee broad jump: | 3:23 | 4:39 | faster than 92% |
| Run 5: | 4:57 | 5:45 | faster than 85% |
| Row: | 5:49 | 5:30 | faster than 26% |
| Run 6: | 4:50 | 5:46 | faster than 88% |
| Farmers carry: | 1:54 | 1:59 | faster than 63% |
| Run 7: | 4:53 | 5:45 | faster than 87% |
| Sandbag lunges: | 3:44 | 4:22 | faster than 76% |
| Run 8: | 6:32 | 7:52 | faster than 86% |
| Wall balls: | 4:19 | 4:59 | faster than 75% |
| Roxzone: | 10:55 | 13:27 | faster than 88% |
| Runs (8 km) | 39:14 | 46:39 | faster than 88% |
| Stations (8) | 29:27 | ||
| Finish | 1:19:31 | 1:34:48 | 136th of 1,323 · faster than 89% |
43rd of 370 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 370 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:40 | faster than 80% |
| SkiErg: | 4:51 | 5:06 | faster than 78% |
| Run 2: | 5:25 | 6:19 | faster than 87% |
| Sled push: | 1:38 | 2:01 | faster than 93% |
| Run 3: | 5:34 | 6:33 | faster than 88% |
| Sled pull: | 3:44 | 4:46 | faster than 91% |
| Run 4: | 5:26 | 6:35 | faster than 89% |
| Burpee broad jump: | 3:15 | 3:55 | faster than 78% |
| Run 5: | 5:32 | 6:48 | faster than 91% |
| Row: | 5:22 | 5:27 | faster than 59% |
| Run 6: | 5:48 | 6:44 | faster than 85% |
| Farmers carry: | 1:52 | 1:48 | faster than 43% |
| Run 7: | 5:53 | 6:45 | faster than 85% |
| Sandbag lunges: | 3:35 | 3:45 | faster than 59% |
| Run 8: | 5:17 | 6:08 | faster than 85% |
| Wall balls: | 4:13 | 4:29 | faster than 65% |
| Roxzone: | 5:33 | 7:05 | faster than 82% |
| Runs (8 km) | 43:04 | 51:05 | faster than 89% |
| Stations (8) | 28:30 | ||
| Finish | 1:17:04 | 1:29:41 | 43rd of 370 · faster than 88% |
99th of 596 Open Women (faster than 83%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:33 | faster than 70% |
| SkiErg: | 5:31 | 5:34 | faster than 56% |
| Run 2: | 5:04 | 5:47 | faster than 81% |
| Sled push: | 2:45 | 3:20 | faster than 80% |
| Run 3: | 5:13 | 6:05 | faster than 83% |
| Sled pull: | 5:28 | 6:43 | faster than 80% |
| Run 4: | 5:16 | 6:09 | faster than 82% |
| Burpee broad jump: | 5:34 | 6:54 | faster than 79% |
| Run 5: | 5:12 | 6:16 | faster than 86% |
| Row: | 5:20 | 5:40 | faster than 79% |
| Run 6: | 5:26 | 6:19 | faster than 79% |
| Farmers carry: | 2:30 | 2:37 | faster than 56% |
| Run 7: | 5:23 | 6:21 | faster than 81% |
| Sandbag lunges: | 5:08 | 5:47 | faster than 66% |
| Run 8: | 6:32 | 8:10 | faster than 82% |
| Wall balls: | 6:00 | 8:11 | faster than 83% |
| Roxzone: | 7:57 | 9:32 | faster than 78% |
| Runs (8 km) | 42:15 | 50:15 | faster than 83% |
| Stations (8) | 38:16 | ||
| Finish | 1:28:23 | 1:45:54 | 99th of 596 · faster than 83% |
121st of 523 Open Women (faster than 77%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:32 | faster than 62% |
| SkiErg: | 5:26 | 5:30 | faster than 56% |
| Run 2: | 5:42 | 6:06 | faster than 68% |
| Sled push: | 3:02 | 3:37 | faster than 81% |
| Run 3: | 5:47 | 6:28 | faster than 76% |
| Sled pull: | 6:11 | 6:54 | faster than 67% |
| Run 4: | 5:47 | 6:33 | faster than 76% |
| Burpee broad jump: | 6:36 | 7:08 | faster than 59% |
| Run 5: | 5:56 | 6:53 | faster than 80% |
| Row: | 5:34 | 5:43 | faster than 62% |
| Run 6: | 5:55 | 6:40 | faster than 76% |
| Farmers carry: | 2:46 | 2:35 | faster than 39% |
| Run 7: | 5:55 | 6:37 | faster than 72% |
| Sandbag lunges: | 5:02 | 5:52 | faster than 72% |
| Run 8: | 5:52 | 6:53 | faster than 80% |
| Wall balls: | 6:48 | 7:29 | faster than 64% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 44:17 | 50:10 | faster than 78% |
| Stations (8) | 41:25 | ||
| Finish | 1:33:05 | 1:44:20 | 121st of 523 · faster than 77% |
120th of 315 Open Women (faster than 62%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:11 | faster than 79% |
| SkiErg: | 5:30 | 5:26 | faster than 44% |
| Run 2: | 5:31 | 5:59 | faster than 69% |
| Sled push: | 2:47 | 3:02 | faster than 63% |
| Run 3: | 5:41 | 6:09 | faster than 72% |
| Sled pull: | 7:58 | 8:36 | faster than 61% |
| Run 4: | 5:59 | 6:22 | faster than 64% |
| Burpee broad jump: | 6:43 | 6:04 | faster than 39% |
| Run 5: | 6:10 | 6:24 | faster than 57% |
| Row: | 5:57 | 5:43 | faster than 34% |
| Run 6: | 6:02 | 6:24 | faster than 61% |
| Farmers carry: | 3:10 | 2:48 | faster than 30% |
| Run 7: | 6:02 | 6:15 | faster than 59% |
| Sandbag lunges: | 4:56 | 5:04 | faster than 54% |
| Run 8: | 6:20 | 7:05 | faster than 72% |
| Wall balls: | 4:40 | 5:19 | faster than 65% |
| Roxzone: | 10:13 | 9:28 | faster than 37% |
| Runs (8 km) | 47:15 | 51:12 | faster than 69% |
| Stations (8) | 41:41 | ||
| Finish | 1:39:04 | 1:43:19 | 120th of 315 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Hong Kong 2025 · best of 3 | 5:16 |
| Sled push | 2:45 | Singapore Expo 2025 · best of 3 | 2:55 |
| Sled pull | 5:28 | Singapore Expo 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Singapore Expo 2025 · best of 3 | 6:46 |
| Row | 5:20 | Singapore Expo 2025 · best of 3 | 5:31 |
| Farmers carry | 2:30 | Singapore Expo 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:56 | Singapore National Stadium 2024 · best of 3 | 5:13 |
| Wall balls | 4:40 | Singapore National Stadium 2024 · best of 3 | 6:43 |
| Runs (8 km) | 42:15 | Singapore Expo 2025 · best of 3 | 46:44 |
| Roxzone | 7:57 | Singapore Expo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Felicia Chan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 56% |
| Push | 80% |
| Pull | 81% |
| BBJ | 79% |
| Row | 79% |
| Carry | 56% |
| Lunges | 67% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:18 running, 38:16 at the stations and 7:57 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:33 |
| SkiErg | 5:31 | 5:34 |
| Run 2 | 5:04 | 5:47 |
| Sled push | 2:45 | 3:20 |
| Run 3 | 5:13 | 6:05 |
| Sled pull | 5:28 | 6:43 |
| Run 4 | 5:16 | 6:09 |
| Burpee broad jump | 5:34 | 6:54 |
| Run 5 | 5:12 | 6:16 |
| Row | 5:20 | 5:40 |
| Run 6 | 5:26 | 6:19 |
| Farmers carry | 2:30 | 2:37 |
| Run 7 | 5:23 | 6:21 |
| Sandbag lunges | 5:08 | 5:47 |
| Run 8 | 6:32 | 8:10 |
| Wall balls | 6:00 | 8:11 |
| Roxzone | 7:57 | 9:32 |
| Finish | 1:28:23 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
