GER Laura Krause
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:24:53 (Berlin 2026) · Doubles Women 1:04:31 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:07 faster (1:26:00 to 1:24:53).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 30-34 | 1:27:21 | top 26% 276/1,072 | 43:46 | 36:14 | 7:26 | splitsSkiErg5:09Sled push3:39Sled pull4:59Burpee broad jump4:40Row5:14Farmers carry2:17Sandbag lunges4:08Wall balls6:08Run 14:15Run 25:36Run 35:46Run 45:35Run 55:30Run 65:29Run 75:29Run 86:09Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 30-34 | 1:24:53 | top 24% 571/2,407 | 36:07* | 34:25* | 14:25 | splitsSkiErg5:12Sled push2:54Sled pull4:19Burpee broad jump4:48Row5:04Farmers carry2:25Sandbag lunges4:20Wall balls5:23Run 14:12Run 24:15Run 34:16Run 44:19Run 54:12Run 64:21Run 74:21Run 86:15Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:26:00 | top 24% 226/942 | 44:29 | 33:37 | 7:59 | splitsSkiErg4:55Sled push2:56Sled pull4:42Burpee broad jump4:44Row5:05Farmers carry1:52Sandbag lunges3:12Wall balls6:11Run 14:20Run 26:10Run 35:54Run 45:56Run 55:59Run 65:36Run 75:32Run 85:05Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Laura Krause, Pia Rauschwhat the whole field did → | Doubles Women · team 25-29 | 1:04:31 | 7th of 1,165 | 33:48 | 25:14 | 5:33 | splitsSkiErg4:19Sled push1:53Sled pull3:22Burpee broad jump3:01Row4:35Farmers carry1:30Sandbag lunges2:52Wall balls3:42Run 14:45Run 23:54Run 34:01Run 44:06Run 54:08Run 64:12Run 74:14Run 84:31Full report for this race → |
| Berlin 2025 18 May 2025team: Laura Krause, Joanna Wöhlkwhat the whole field did → | Doubles Women · team 30-39 | 1:15:01 | top 31% 518/1,701 | 38:23 | 28:01 | 8:40 | splitsSkiErg4:24Sled push1:49Sled pull3:30Burpee broad jump3:36Row4:48Farmers carry1:34Sandbag lunges3:51Wall balls4:29Run 13:54Run 24:28Run 34:35Run 44:46Run 54:44Run 64:47Run 75:02Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
