GER Laura Krause
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Krause at each race, oldest on the left; lower is faster.The best was 1:24:53 at Berlin (May 2026); Laura Krause was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:26:00 |
| Berlin | May 2026 | Open Women | 1:24:53 |
| Maastricht | Sep 2026 | Open Women | 1:27:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:07 faster (1:26:00 to 1:24:53).
This line shows the finish time of Laura Krause at each race, oldest on the left; lower is faster.The best was 1:04:31 at Hamburg (Oct 2025); Laura Krause was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:15:01 |
| Hamburg | Oct 2025 | Doubles Women | 1:04:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
276th of 1,072 Open Women (faster than 74%). Against the 32 who finished around 1:27:10: most time gained on burpee broad jump (1:14), most lost on the eight runs (1:00). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:18 | faster than 53% |
| SkiErg: | 5:09 | 5:09 | faster than 50% |
| Run 2: | 5:36 | 5:38 | faster than 52% |
| Sled push: | 3:39 | 2:57 | faster than 17% |
| Run 3: | 5:46 | 5:58 | faster than 59% |
| Sled pull: | 4:59 | 5:22 | faster than 62% |
| Run 4: | 5:35 | 6:00 | faster than 67% |
| Burpee broad jump: | 4:40 | 7:01 | faster than 95% |
| Run 5: | 5:30 | 6:03 | faster than 73% |
| Row: | 5:14 | 5:30 | faster than 76% |
| Run 6: | 5:29 | 5:57 | faster than 72% |
| Farmers carry: | 2:17 | 2:23 | faster than 59% |
| Run 7: | 5:29 | 5:57 | faster than 71% |
| Sandbag lunges: | 4:08 | 5:07 | faster than 82% |
| Run 8: | 6:09 | 6:31 | faster than 63% |
| Wall balls: | 6:08 | 6:42 | faster than 61% |
| Roxzone: | 7:26 | 8:26 | faster than 75% |
| Runs (8 km) | 43:46 | 46:29 | faster than 65% |
| Stations (8) | 36:14 | ||
| Finish | 1:27:21 | 1:35:36 | 276th of 1,072 · faster than 74% |
577th of 2,614 Open Women (faster than 77%). Against the 73 who finished around 1:23:34: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:48). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 28% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:15 | 4:18 | faster than 53% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 4:16 | 4:30 | faster than 65% |
| Sled pull: | 4:19 | 4:56 | faster than 75% |
| Run 4: | 4:19 | 4:36 | faster than 66% |
| Burpee broad jump: | 4:48 | 6:40 | faster than 89% |
| Run 5: | 4:12 | 4:43 | faster than 78% |
| Row: | 5:04 | 5:27 | faster than 85% |
| Run 6: | 4:21 | 4:39 | faster than 67% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 4:21 | 4:42 | faster than 69% |
| Sandbag lunges: | 4:20 | 5:08 | faster than 78% |
| Run 8: | 6:15 | 6:48 | faster than 67% |
| Wall balls: | 5:23 | 6:38 | faster than 79% |
| Roxzone: | 14:25 | 15:52 | faster than 71% |
| Runs (8 km) | 36:07 | 38:16 | faster than 65% |
| Stations (8) | 34:25 | ||
| Finish | 1:24:53 | 1:35:08 | 577th of 2,614 · faster than 77% |
226th of 942 Open Women (faster than 76%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:50 | faster than 74% |
| SkiErg: | 4:55 | 5:09 | faster than 76% |
| Run 2: | 6:10 | 5:56 | faster than 39% |
| Sled push: | 2:56 | 2:59 | faster than 54% |
| Run 3: | 5:54 | 6:12 | faster than 61% |
| Sled pull: | 4:42 | 5:06 | faster than 67% |
| Run 4: | 5:56 | 6:13 | faster than 60% |
| Burpee broad jump: | 4:44 | 6:27 | faster than 89% |
| Run 5: | 5:59 | 6:23 | faster than 66% |
| Row: | 5:05 | 5:30 | faster than 88% |
| Run 6: | 5:36 | 6:12 | faster than 75% |
| Farmers carry: | 1:52 | 2:05 | faster than 78% |
| Run 7: | 5:32 | 6:12 | faster than 79% |
| Sandbag lunges: | 3:12 | 5:08 | faster than 98% |
| Run 8: | 5:05 | 5:55 | faster than 82% |
| Wall balls: | 6:11 | 6:45 | faster than 63% |
| Roxzone: | 7:59 | 7:25 | faster than 38% |
| Runs (8 km) | 44:29 | 48:23 | faster than 70% |
| Stations (8) | 33:37 | ||
| Finish | 1:26:00 | 1:35:41 | 226th of 942 · faster than 76% |
7th of 1,165 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 6:41 | fastest in the field |
| SkiErg: | 4:19 | 4:36 | faster than 89% |
| Run 2: | 3:54 | 5:39 | fastest in the field |
| Sled push: | 1:53 | 1:47 | faster than 36% |
| Run 3: | 4:01 | 5:50 | fastest in the field |
| Sled pull: | 3:22 | 3:57 | faster than 86% |
| Run 4: | 4:06 | 5:52 | fastest in the field |
| Burpee broad jump: | 3:01 | 4:13 | faster than 94% |
| Run 5: | 4:08 | 5:59 | fastest in the field |
| Row: | 4:35 | 5:06 | faster than 97% |
| Run 6: | 4:12 | 5:56 | faster than 99% |
| Farmers carry: | 1:30 | 1:48 | faster than 92% |
| Run 7: | 4:14 | 5:54 | fastest in the field |
| Sandbag lunges: | 2:52 | 3:41 | faster than 93% |
| Run 8: | 4:31 | 6:24 | fastest in the field |
| Wall balls: | 3:42 | 4:15 | faster than 88% |
| Roxzone: | 5:33 | 8:19 | faster than 99% |
| Runs (8 km) | 33:48 | 48:29 | fastest in the field |
| Stations (8) | 25:14 | ||
| Finish | 1:04:31 | 1:26:36 | 7th of 1,165 · faster than 99% |
518th of 1,701 Doubles Women (faster than 69%). Against the 52 who finished around 1:14:56: most time gained on the eight runs (1:11), most lost on wall balls (0:35). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:20 | faster than 79% |
| SkiErg: | 4:24 | 4:36 | faster than 78% |
| Run 2: | 4:28 | 5:01 | faster than 82% |
| Sled push: | 1:49 | 1:46 | faster than 44% |
| Run 3: | 4:35 | 5:09 | faster than 83% |
| Sled pull: | 3:30 | 3:41 | faster than 61% |
| Run 4: | 4:46 | 5:12 | faster than 75% |
| Burpee broad jump: | 3:36 | 3:57 | faster than 65% |
| Run 5: | 4:44 | 5:18 | faster than 80% |
| Row: | 4:48 | 4:56 | faster than 66% |
| Run 6: | 4:47 | 5:15 | faster than 76% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 5:02 | 5:14 | faster than 62% |
| Sandbag lunges: | 3:51 | 3:32 | faster than 33% |
| Run 8: | 6:11 | 6:38 | faster than 68% |
| Wall balls: | 4:29 | 4:01 | faster than 25% |
| Roxzone: | 8:40 | 9:15 | faster than 65% |
| Runs (8 km) | 38:23 | 42:06 | faster than 77% |
| Stations (8) | 28:01 | ||
| Finish | 1:15:01 | 1:19:51 | 518th of 1,701 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Cologne 2026 · best of 3 | 5:16 |
| Sled push | 2:54 | Berlin 2026 · best of 3 | 2:55 |
| Sled pull | 4:19 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:40 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 5:04 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Cologne 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:12 | Cologne 2026 · best of 3 | 5:13 |
| Wall balls | 5:23 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:07 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:26 | Maastricht 2026 · best of 3 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joanna Wöhlk1 race
- Pia Rausch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 50% |
| Push | 52% |
| Pull | 75% |
| BBJ | 89% |
| Row | 86% |
| Carry | 48% |
| Lunges | 79% |
| Wall balls | 79% |
| Roxzone | 71% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 36:11 running, 34:25 at the stations and 14:25 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 3:55 |
| SkiErg | 5:12 | 5:12 |
| Run 2 | 4:15 | 4:18 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 4:16 | 4:30 |
| Sled pull | 4:19 | 4:56 |
| Run 4 | 4:19 | 4:36 |
| Burpee broad jump | 4:48 | 6:40 |
| Run 5 | 4:12 | 4:43 |
| Row | 5:04 | 5:27 |
| Run 6 | 4:21 | 4:39 |
| Farmers carry | 2:25 | 2:23 |
| Run 7 | 4:21 | 4:42 |
| Sandbag lunges | 4:20 | 5:08 |
| Run 8 | 6:15 | 6:48 |
| Wall balls | 5:23 | 6:38 |
| Roxzone | 14:25 | 15:52 |
| Finish | 1:24:53 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
