NED Laura Kooijman
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Laura Kooijman, Michelle Kooijmanwhole field → | Doubles Women · team 25-29 | 1:30:00 | 653rd of 1,124211th of 337 aged 25-29 | 54:40 | 28:43 | 6:42 | View results | See splits Hide splitsSkiErg4:30fastest 26%Sled push1:58fastest 49%Sled pull3:54faster than 48%Burpee broad jump3:53fastest 30%Row5:15faster than 30%Farmers carry2:02faster than 47%Sandbag lunges3:23fastest 41%Wall balls3:48fastest 16%Runs (8 km)54:40faster than 34%Roxzone6:42faster than 26%Run 16:42faster than 16%Run 26:26faster than 47%Run 37:24faster than 22%Run 47:34faster than 19%Run 57:27faster than 28%Run 67:16faster than 32%Run 77:02faster than 39%Run 84:52fastest 29%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Pascal Veer, Laura Kooijmanwhole field → | Doubles Mixed · team 30-39 | 1:29:50 | 723rd of 994315th of 419 aged 30-39 | 52:25 | 31:17 | 6:11 | View results | See splits Hide splitsSkiErg4:37faster than 7%Sled push1:46faster than 45%Sled pull2:58fastest 20%Burpee broad jump4:51faster than 10%Row5:04faster than 14%Farmers carry1:49faster than 31%Sandbag lunges5:01faster than 10%Wall balls5:11faster than 10%Runs (8 km)52:25faster than 33%Roxzone6:11faster than 46%Run 14:59faster than 17%Run 26:44faster than 21%Run 36:36faster than 33%Run 46:49faster than 30%Run 56:49faster than 34%Run 66:40faster than 35%Run 76:58faster than 29%Run 86:54faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Michelle Kooijman1 race
- Pascal Veer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
